Dempsey Center

Top Stories

8 Signs Your Workout is All Wrong

Published Fri August 29, 2014

You're in the middle of your workout, everything is going great, and then suddenly something feels off. There's a twinge of pain, a tingling sensation, or a wave of nausea comes over you. Or maybe you don't feel anything until later, in the form of soreness or shin splints. ...


The Fitness Gadgets and Gear Your Workout Can't Live Without The Fitness Gadgets and Gear Your Workout Can't Live Without
The 5 Best Moves Every Woman Needs for Strong, Toned Arms The 5 Best Moves Every Woman Needs for Strong, Toned Arms
Cheerleading is a Sport and Just as Much a Workout as Football Cheerleading is a Sport and Just as Much a Workout as Football
Make This Strawberry Banana Crunch Smoothie Bowl for a Delicious Post-Workout Recovery Make This Strawberry Banana Crunch Smoothie Bowl for a Delicious Post-Workout Recovery

See more Dempsey Stories >