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Vacation Exercise Tips

Matt by
Matt

September 6, 2008
posted to Fitness.

Welcome to Diets in Review! If you're new here, you may want to subscribe to our RSS feed. Thanks for visiting!

Going on vacation is a necessity to get away from the hectic everyday life. I just took a week vacation and it was amazing. I rented a car and just drove. road tripI visited Nashville, Indianapolis, Chicago, and St. Louis. Vacation’s are rather expensive now-a-days and its hard to find time or money to hit the local gym. I have come up with a few fitness tips that may help you get that needed exercise without the cost while you’re on the road.

Top Ten Vacation Fitness Tips

1. Go for a walk or jog in the morning to explore the new scenery.

2. Use the stairs instead of the elevator.

3. Walk a few more blocks instead of catching a cab.

4. After your nice morning walk/jog, super-set a few push-ups, crunches, and squats to get a nice little pump in the hotel room. Try and do a couple sets of 15-20 repetitions.

5. Hit the pool for a nice little swim.

6. If driving, stop every so often to stretch or a 5-10 minute walk.

7. If flying or driving, sit in correct posture and flex (squeeze) your abs for as long as you can, repeat.

8. Stay hydrated.

9. Plan fun non-stressful activities that involve moving around and burning calories.

10. Sleep is a necessity, get enough sleep so that you can enjoy your time away.

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Hamburgers, With a French Accent

Jason by
Jason

September 5, 2008
posted to Recipes.

Hamburgers are just as American as hot dogs and apple pie. While we are at least attempting to eat less of them, they are growing in popularity with the French.

hamburgerThat’s right, according to a report at the Mayo Clinic, burgers are all the rage in Paris. But, don’t expect ketchup and mustard to be staples on these sandwiches. Here are a few of the toppings being used by chefs in French recipes:

  • Pickles, sel de mer (sea salt) and fresh thyme
  • Wagyu (Kobe) beef with black ketchup (made with blackberries and black currants)
  • Topped with foie gras (duck or a goose liver)
  • On a sesame bun, toasted on the sesame side, brushed with butter on the soft side
  • Smoked bacon, lettuce, pickles, mustard, mayonnaise and a side of fries (for $56)

Mass distribution of the fast food hamburger started with White Castle in 1921. But, the actual origin of the first hamburger is a hot topic of debate. Most date the beginnings in the late 19th century. Some think it came from the Germans and the town of Hamburg. Some people think it originated stateside.

Here’s a little background on the debate.

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Guest Blog: The Power of Change; 3 Simple Changes to Lose Weight

Brandi by
Brandi

September 5, 2008
posted to Guest Blog.

Julia Havey lost 130 lbs and transformed virtually every aspect of her life; going from an unhappy and obese single mother to a happily married, best-selling author and sought after speaker across the country.

Julia has authored two books “Awaken the Diet Within” and “The Vice Busting Diet” which is endorsed by the renown Dr. David L. Katz and Dr. Mehmet Oz, filmed Time Life’s only weight loss infomercial for Vice Busting Diet program and she sits on the board of Dr. Katz’s Turn the Tide foundation. Julia Havey

“It is important to remember that we cannot become what we need to be by remaining what we are.”

What I was; morbidly obese and constantly on a diet. I changed. I lost 130 pounds in 15-months. People say “That’s so fast!”, but the reality is it equates to the recommended 2 pounds a week fat loss. The reason it seems “fast” is because we are used to going “ON” a diet, realizing some weight-loss and then going “OFF” the diet, regaining some or all of what we lost and over and over during the same 15 month period Yo-Yoing up and down on the scale. I was consistent in my actions the entire 15 months, thus my weight loss was consistent as well; losing 8 pounds a month every month. Staying consistent with the changes I made for the last 12 years has allowed me to keep most of it off!

There two things that are going to determine whether or not you succeed in your desire to lose weight:

1. Are you willing to change?
2. Will you be consistent with the changes you make?

If your answers are “YES!” then you are on your way to successful weight loss. Now, the key is to view what you are embarking on as a series of changes in your life rather than starting another yet “diet”.

The most common changes that need to be made are:

1. Eliminating high-fructose corn syrup-filled beverages and other high-in-calorie beverages; replacing them with water—yes; even the “Vitamin” waters have to go!

2. Avoiding eating fast food, processed foods and at most restaurants. The majority of their offerings are too high fat and high in calories and offer little nutrition, yet they make up the bulk of what we are eating. Pack lunch and cook at home more. A diet rich in whole grains, lean meats/protein, fresh fruits and vegetables—raw as often as possible are going to make you thinner and healthier.

3. Stop watching so much TV and surfing the net for hours. I don’t care if you walk-in- place in your living room while watching your favorite TV program, but most people get little to NO exercise in their daily routine. We have become spectators rather than participants and have the bodies to prove it.

This simple 3-step approach is called “Vice Busting” and it works for everyone. If you aren’t drinking soft drinks, don’t fast food or get some exercise, then ask yourself “What are the 3 biggest reasons or “vice” for your excess weight?” You know what they are. For me, it was daily ice-cream, fast food and going to the gym but not really sweating—going through the motions. Once I changed those three things; my life and my body changed forever–and most importantly; yours will too!

DietsinReview.com readers can get a FREE “Secrets of the Fittest” audio at www.ViceBusting.com

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Hilary Swank to Pack on the Pounds for Her Next Role

heather by
heather

September 4, 2008
posted to Celebrities.

While most stars in Hollywood are under the pressure to lose weight, a few starlets are literally under contract to gain weight. All in the name of business, of course. Hillary SwankRenee Zellweger, Matt Damon, Eva Longoria-Parker and now add Hilary Swank to the list of actors who have gained a hefty chunk of weight for an upcoming role.  In preparation for French Women Don’t Get Fat, the movie adaptation of the bestselling book by Mireille Guiliano, Swank, who is also producing the movie, will pack on 20 to 30 pounds for her role as the manager of a champagne company. No stranger to transforming herself for a role, Swank radically transformed her thin figure to one of a powerhouse boxer Million Dollar Baby and to a man in Boys Don’t Cry. Now, it’s her turn to reverse roles and swap her personal trainer in for a personal chef who can dish up calorie-laden meals and carb-rich dishes to help her plump up her waistline.

In our weight-obsessed culture, it is more than refreshing to see the bravery of female celebs like Swank, Zellweger and others who aren’t too scared to watch the scales creep up for the sake of their profession. But then again, if I were given a couple million dollars, I would have no problem sitting on the couch and fattening up. Just as long as I knew that I could eventually take the weight off.I wonder how many of these folks who have gained weight for roles actually welcome the first day of their diet when they can go back to their salad-eating and exercise-filled days? I don’t know, but I’m sure that Swank, who is uber disciplined will approach her French role with her trademark zeal, dedication and enthusiasm as she noshes on pain au chocolat and hunks of brie. And I’m sure, that when her role is finished, she will have gained even further insight into how changing your physical shape also alters your non-physical shape as well.

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Believing in Yourself is the First Step

Bernie by
Bernie

September 4, 2008
posted to Bernie and Diet Tips.

There are many things that have to align to ensure you successfully manage your weight loss journey. It starts within, by believing in yourself and allowing yourself to believe that you can do it.


Bernie Salazar - Believe in Yourself from Diets in Review on Vimeo.

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Obesity May Be All in the Head

Jason by
Jason

September 3, 2008
posted to Health News.

Obesity - it’s all in your mind! There may be some truth to that statement if researchers are correct in their findinobesitygs. They discovered a brain chemical that may play a role in appetite and obesity, which could lead to new drugs to help people with weight issues.

“We’re looking at a small part of what is really a large and complex puzzle,” says Dr. Jack Yanovski of the Eunice Kennedy Shriver National Institute of Child Health and Human Development, part of the U.S. National Institutes of Health.

Here’s more on the study.

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The Skinny on Cellulite from Dr. Oz

Brandi by
Brandi

September 3, 2008
posted to Diet Tips.

Oprah’s favorite doctor, quickly becoming America’s favorite doctor, appeared on her show yesterday to talk the audience through some of their most pressing health questions. Dr. Oz is the light-hearted, totally approachable, expert on health who speaks with authority on nearly any subject presented.

A question was posed yesterday asking what exactly is cellulite, if all women get it and how do we get rid of it. In a word- marshmallows.

cellulite

Dr. Oz explained that when fat cells are doing their job, they absorb all the fat they can. As they continue to grow and push together, cellulite forms and you end up with pockets that look like marshmallows. He says that you can blame the family tree for your cellulite, as the way your body stores fat is entirely genetic.

He also told everyone to save their money and stop buying into the billion-dollar cellulite treatment industry. Dr. Oz says that all those creams, balms, and other treatments aren’t doing anything as they are not capable of getting inside the fat cell and eliminating cellulite.

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Top Medicine Ball Exercises

Matt by
Matt

September 3, 2008
posted to Fitness.

A medicine ball is a great tool for switching up your workout and it can used for total body endurance training or power training. medicine ballSeveral of my clients prefer the medicine ball over any other type of training. Medicine balls come in a variety of weights and sizes, the key is to find the one that works best for you and your goal. Below is a list of total body medicine ball exercises and I recommend doing two sets of twenty to thirty repetitions for endurance training. Remember to use a light weight to refrain from injury. Please use a partner during these exercises!!

Top Medicine Ball Exercises

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Easy Ways to Cut 100 Calories or More

Brandi by
Brandi

September 2, 2008
posted to Diet Tips.

When dieting, counting calories and finding ways to consume less can be as much a chore as any household task. You often think you’ll go hungry and never eat anything that tastes great again. I want to let you know that that line of thinking isn’t entirely accurate. There are many ways to reduce calories, enjoy food and feel satisfied- cravings and all. In fact, there are about 50 Ways to Cut 100 Calories from your diet, according to SparkPeople. Check out these easy swaps and watch the calories fade.

Beverages
orange team

  • Share a 20 oz. soda with a friend. -120 Calories
  • Have 2, 12 oz. light beers instead of regular. -100 Calories
  • Have one medium orange, not 12 oz. of fresh OJ. - 106 Calories
  • Go for 5 oz. of chocolate milk instead of a 5 oz. chocolate shake. -110 Calories

Breakfast
waffles

  • Skip butter/margarine on your whole grain waffles and use 2 Tbs. maple syrup. -110 Calories
  • Use 1.5 oz. fat-free cream cheese instead of regular. - 108 Calories
  • Have maple turkey bacon over maple pork bacon. -118 Calories
  • Swap 3 oz. pork sausage for turkey sausage. -120 Calories

Snacks & Sides
baked potato

  • Dip 1 cup celery in salsa or hummus instead of corn chips. -125 Calories
  • Enjoy a medium apple instead of apple candy. -118 Calories
  • Order an 8 oz. baked potato instead of fries. -104 Calories
  • Use 3 oz. mozzarella on sandwiches in place of swiss. -108 Calories

Lunch & Dinner
hot dog

  • Eat skinless chicken breast, not with skin. -102 Calories
  • Order thin crust pizza instead of thick. -106 Calories
  • Eat only one half of the buns on a burger or sandwich. -100 Calories
  • Grill fat-free beef hot dogs instead of regular beef hot dogs. - 104 Calories

Condiments & Sauces
marinara sauce

  • Say no to alfredo and eat marinara. -129 Calories
  • Top salads with cheese or croutons, not both. -72-116 Calories
  • Switch to reduced-fat mayo. -102 Calories
  • Use fat-free sour cream instead of regular. -120 Calories

Sweets & Desserts
strawberries and cream

  • Order ice cream in a cup, not a cone. -121 Calories
  • Have 1/2 cup of fresh strawberries with fat-free whipped cream instead of ice cream. -102 Calories
  • Enjoy low-fat frozen yogurt instead of ice cream. -121 Calories

By putting these simple changes into practice, it will soon feel like second nature, rather than managing a diet.

On a calorie counting mission? Learn how to Avoid Empty Calories, and why those 100-Calorie packs aren’t doing you any favors.

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Improving Mental Health through Physical Health

Brooke by
Brooke

September 2, 2008
posted to Mental Health and Healthy Lifestyle.

Brooke Randolph, LMHC is the newest expert contributor at DietsInReview.com. Learn more about Brooke, and look for her articles every Monday.

As a Licensed Mental Health Counselor, I am passionate about helping people improve their lives in the ways that are most meaningful to them. Many find it interesting that some of the first strategies I employ to assist my clients in fighting some of the most common mental health concerns such as depression and anxiety, include working on physical energy habits, such as nutrition, sleep, and exercise. the power of full engagementOur physical health and mental health are entwined. In “The Power of Full Engagment,” Jim Loehr and Tony Schwartz identify four key life areas that interplay (physical, emotional, mental, and spiritual) with their energy pyramid. Most people intuitively understand that when grieving it is difficult to concentrate on work, that bad news seems more difficult to handle at the end of a long day, and that sitting in a meeting with a difficult client can leave one exhausted without ever rising from the chair.

I have been presented with clients diagnosed with major depressive disorders that no longer feel they need to continue therapy once we have improved physical energy by reintegrating the daily habits of exercise and a healthy breakfast. For those experiencing anxiety, it is most helpful to allow your body to practice recovering from the stress/adrenaline response with regular cardiovascular exercise.

Next Monday, tune in to learn how physical health and mental health also can have a negative relationship.

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