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</style> <a href="/cook-at-home-challenge"><img src="/images/cook-at-home/cook-at-home-header.jpg" style="margin:-2px 0 0 7px"/></a> <h1><a href="http://localhost:6464/cook-at-home-challenge-wp/home-cooking-healthier-family/" rel="bookmark" title="Permanent Link to Home Cooking = Healthier Family" class="posttitle">Home Cooking = Healthier Family</a></h1> <div class="entry"> <div style="float:right;margin:0px 10px 10px 7px"> <p><em>No stress, a family who is enjoying home cooked meals and a week&#8217;s worth of meals planned? It&#8217;s not the twilight zone, it&#8217;s challenger <a title="2bfitn10" href="https://www.dietsinreview.com/users/2BFitN10/" target="_self">2BFitIn10</a>&#8217;s home! </em></p> <p>It may take a bit more time, but cooking at home definitely beats take out any day. For one, I can control what&#8217;s going into the food my family eats. Ever since I started Weight Watchers and read Jillian Michaels&#8217; book, I&#8217;ve become more conscientious about calorie content and ingredients. I&#8217;m often shocked at what I see on food labels for products I buy in the store or foods I eat in the restaurant. Earlier in my Weight Watcher&#8217;s journey, I went to Ruby Tuesday&#8217;s with my sister and husband. I didn&#8217;t have time to look up what was healthy before we got there. So I picked what I thought was ok. Did you know that chicken quesadillas at Ruby Tuesdays have over 1000 calories and 70 grams of fat??? Yuck! Now, I often choose not to eat certain foods because I don&#8217;t feel its worth it putting it into my body.</p> <p>Last week, I decided to put a meal plan together. I selected what we would eat for dinner each night, and shopped for the ingredients. I really believe planning ahead is key to eating healthier. This is what my meal plan looked like:</p> <ul> <li>Monday: Salmon</li> <li>Tuesday: <a title="pioneerwoman" href="http://thepioneerwoman.com/cooking/2010/03/monday-night-dinner-my-chicken-piccata/?utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign=Feed%3A+pioneerwoman-full-rss-feed+%28Pioneer+Woman+FULL+RSS+FEED%29&amp;utm_content=Google+Reader" target="_blank">Chicken Piccata</a></li> <li>Wednesday: <a title="2010mysd" href="http://www.2010mysd.com/2010/03/menu-plan-monday/Spicy%20Honey-Brushed%20Chicken%20Thighs" target="_blank">Spicy Honey-Brushed Chicken Thighs</a> (one of my favorites!)</li> <li>Thursday: <a title="myrecipes" href="http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&amp;recipe_id=1898535" target="_blank">Feta-Stuffed Turkey Burgers</a></li> <li>Friday: <a title="myrecipes" href="http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&amp;recipe_id=608422" target="_blank">Greek Pizza with Chicken and Artichokes</a></li> <li>Saturday: Beef pot-roast (slow cooker)</li> <li>Sunday: <a title="myrecipes" href="http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&amp;recipe_id=1963967&amp;iid=edit-dt-030510" target="_blank">Shiitake and Sweet Pea Risotto</a></li> </ul> <p>It definitely took the stress off of trying to figure out what to make each night. But more importantly, we ate at home &#8211; saving money and saving our health. I&#8217;m sure my meal planning skills will improve as I continue. I&#8217;m actually starting to like this! 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