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</style> <a href="/cook-at-home-challenge"><img src="/images/cook-at-home/cook-at-home-header.jpg" style="margin:-2px 0 0 7px"/></a> <h1><a href="http://localhost:6464/cook-at-home-challenge-wp/more-time-better-nutrition-better-health/" rel="bookmark" title="Permanent Link to More Time = Better Nutrition = Better Health" class="posttitle">More Time = Better Nutrition = Better Health</a></h1> <div class="entry"> <div style="float:right;margin:0px 10px 10px 7px"> <p><em>Challenger <a title="2bfitn10" href="https://www.dietsinreview.com/users/2BFitN10/" target="_self">2BFitin10</a> is full of good advice this week! From the benefit of reading labels to creating a menu plan, cooking at home has grown a lot of legs for her healthy lifestyle.</em></p> <p>Cooking at home may take a bit more time. But, it definitely has meant better nutrition for my family. Ever since I&#8217;ve started Weight Watchers and read Jillian Michaels&#8217; book, I&#8217;ve become more conscious about the foods I eat. I peruse labels now with a vengeance. Not only for the calories and nutrients, but ingredients. I&#8217;m constantly amazed at all the unnatural ingredients that are in the foods we eat.</p> <p>This week, I decided to put a menu plan together. I&#8217;ve cooked every day so far, with the exception of one when I was sick. Saturday&#8217;s and Sunday&#8217;s meals are planned and have been shopped for. It&#8217;s nice to know what&#8217;s for dinner ahead of time, so that I don&#8217;t have to rack my brain at the last minute, which usually means fast food or processed food. It does take time to make dinner every night. But, I&#8217;m starting to enjoy the process. It allows me to better control what goes into our bodies. 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