Melatonin Review (UPDATED 2020): Don't Buy Before You Read This!
Expert rating: By Robert (Senior Reviewer) December 4, 2019 Advertising Disclosure
Melatonin is a natural hormone that is produced within the body and secreted by the brain to help the user fall asleep. It is also used as a supplement or ingredient within sleep aid formulas, as it can help the body’s biological clock to become more established, allowing the body the better recognize naturally when it is time to go to sleep and when it is time to wake up.
As a supplement, melatonin is offered by several different companies and in many different dosages, usually within the range of 0.5mg to 5mg. It is generally best taken within an hour of the user’s bedtime, as the increased amounts of melatonin can work to signal the body that it is time to rest and set in motion the body’s relaxation.
Many people are searching for the best sleep aid that is currently available, and we have determined that it is Fenotrex. Research experts were convened to evaluate all the sleep aids on the market now, and they found that Fenotrex has consistently produced the best consumer reactions and features a unique, but potent blend of ingredients. For more information regarding how Fenotrex can help improve your sleep habits, simply click here.
Melatonin Ingredients and Side Effects
Obviously, in most melatonin supplements, melatonin is the only active ingredient, although it can be used as a part of formulas with several ingredients meant to address multiple aspects of sleep health. In nearly all melatonin supplements, the specific dosage of the product that is being used will be made available, as that is an important factor in determining effectiveness. Consumers should generally start on a low dose of melatonin and work their way up to whatever amount they find is most effective for their bodies.
Here are all the active ingredients in many melatonin supplements:
Melatonin: A hormone that occurs naturally within the body and can also be made in a laboratory. Its main function is to help regulate the body’s internal clock and establish sleep and wake cycles, particularly for those who have alternative or changing sleep schedules. It can also be used to help those who suffer from insomnia as a result of ADHD, rapid eye movement, intellectual disabilities, and high blood pressure.
Melatonin Quality of Ingredients
The potential benefits of using melatonin are clear. It can naturally help reset the body so that it recognizes when it is time to go to sleep and when it is time to wake up, making it particularly valuable to those who perhaps have seen a disruption in their typical sleep schedules due to work or jet lag, and can even be a benefit for blind people who struggle to recognize when it is night and when it is day time.
For the most part the supplement is safe to use, and consumers should not concern themselves with side effects, though it can cause some lasting grogginess, so it should be avoided by those who are going to be operating heavy machinery or driving for long periods. Additionally, there are some questions about its long-term value to those who suffer from sleep issues, as the body can develop a tolerance to it, and in time become somewhat dependent upon its use to product quality sleep. Consumers should also work to find the right dosage for their bodies, as too much melatonin can cause confusion and an overproduction of the hormone which can disrupt some normal body processes.
The Price and Quality of Melatonin
The specific price for a melatonin supplement varies depending upon the dosage that is used and the manufacturer. Generally, melatonin supplements are priced affordably compared to many other sleep aids that use multiple ingredients. By surveying the market now, we found that the typical price for a melatonin supplement varies between $4.99 and $12.99, usually for a bottle that contains enough tablets or pills to last approximately one month.
There is no question that melatonin is a high-quality sleep aid and that it plays a valuable role in helping the body to achieve the type of restful sleep that it needs to be its most productive. That said, there are some areas of sleep health that are left unaddressed by just taking melatonin. Specifically, it does not address the body’s ability to relax or deal with stress or anxiety that will prevent it from being able to get to sleep quickly. Additionally, it does not alleviate any physical issues that the consumer may be experiencing, such as muscle tension or headaches, that can leave the consumer unable to fall asleep due to pain they are experiencing.
Business of Melatonin
One of the most notable manufacturers of melatonin products is Nature Made Botanicals, a natural supplement company that produces dozens of products for general well-being.
Here is the contact information we could find for the company online:
Address: P.O. Box 9606, Mission Hills, CA 91346-9606
Phone Number: 1-800-276-2878
Email: No specific email address is provided, but there is a page through the website that allows the user to send emails to the company.
The company does maintain a page through the Better Business Bureau, through which they are also accredited. The company has not been subject to a lawsuit regarding their melatonin products in recent years.
Customer Opinions of Melatonin
Given that melatonin is one of the most popular, if not the single most popular, supplements used to treat poor sleep habits, there are no shortage of reactions to its effectiveness that can be found online. Many consumers have found considerable success using melatonin, either on its own, or part of a specially designed sleep formula. That said, there have been some who have reacted negatively to its usage or struggled to find the right dosage for their body.
Here are some of the consumer reviews that we could locate online:
“I had to quit using this stuff because I thought it might be why I was sleeping nearly 10 hours a night. Now I’m consistently sleeping around 8.”
“I get nothing from using melatonin tablets, but I have a friend who uses 3mg nightly and it works perfectly for her.”
“I know melatonin is helpful for many people, but for me it just keeps me up. Just different body chemistry, I suppose.”
Conclusion – Does Melatonin Work?
When used on its own, melatonin can be a very effective approach for some people to establishing more control over their sleep patterns and producing higher quality, more restful sleep on a consistent basis. However, we have found that it is still best utilized when it is part of a formula that includes other ingredients that can provide a more well-rounded approach to sleep health.
Melatonin is best, and most effectively, utilized when the consumer is facing sleep trouble due to an interruption in their normal sleep habits that has caused their body to be knocked out of its regular processes. This would include things like jet lag, or a new work schedule. In these cases, melatonin can provide the guidance and extra boost of the hormone that is needed to re-establish the user’s internal clock and help the body to recognize when it is time to go to sleep and when it is time to wake up. Ideally, this would only require the body to take the product for a short time period.
If the user finds themselves taking melatonin consistently over a longer time period, say a couple of months at least, then they should begin to question whether melatonin is actually addressing the heart of their issue with sleep, and consider a product that features other ingredients and nutrients that can help the body achieve restful sleep and improves the body’s ability to achieve sleep on its own over time.
As it stands currently, the top-rated sleep aid is Fenotrex. This is due in large part to the consistently positive reactions and reviews it has generated from consumers who have used it, as well as for a formula featuring strong, effective ingredients. If the product is used as directed, it can allow the user to fall asleep quicker, stay asleep throughout the night without disruption, and create more defined sleep habits for the user to follow.
All the active ingredients within Fenotrex have been clinically tested individually by third parties for their safety and effectiveness. Furthermore, the product is produced in a GMP-certified facility. If you’re among the many people searching for a solution to your sleep issues, then simply click here to learn more about Fenotrex.