Diets in Review
January first you woke up and decided to shuck those extra holiday pounds. You found a diet that you like and something comfortable to stick with. You’ve been doing well- steadily losing weight, feeling better about yourself. And then- the … Continue reading
… And no, we’re not talking about heartburn from the cheese dip. Experts have noticed that heart attack cases rose significantly in Munich, Germany when their nation’s soccer team was in the World Cup. I know this has translated to … Continue reading
As each day of the life of my two year-old daughter has gone by, I become more convinced that sleep is a number one, maybe number two mandate for leading a healthy and functional life. Anyone who has survived on … Continue reading
I’ve just recently started to research and investigate the practice of chiropractics. Coming from a medical family, I have often looked upon this form of health care with hesitation and doubt. But since many of my friends have had successful … Continue reading
Welcome to another episode of Twists and Turns! I’m really having a lot of fun watching this season of Biggest Loser– but I don’t know how much more of this my nerves can handle. This week we’ve got trainers competing, … Continue reading
With a case of extreme obesity slowly killing a man, Dr. Phil has called upon Bistro MD and Dr. Caroline Cederquist M.D., the developer of the diet with hopes that her expertise and her medical delivery diet can offer critical … Continue reading
This week we have a guest blog from Israel at Fat Man Unleashed. He’s a self-proclaimed fat man who uses his blog to share his diet, weight loss and fitness experiences. It’s one of those true-life, weight loss reality checks … Continue reading
I’m the best at keeping secrets. All my friends know this, and so I’m the first one that they come running to with some juicy gossip. But sometimes, I need to share. Not just for me, but for your benefit … Continue reading
The workplace is a diet disaster waiting to happen every day. Even the most well-intentioned person can fall prey to temptations that lurk just around the cubicle. The New York Times has a nice little piece about people who struggle … Continue reading
Here’s a fun exercise routine. If you’re an absolute beginner, or just getting back into a routine and you’re a little concerned about where to start, you don’t even have to leave your couch. Or, if you’re in the office … Continue reading
Just a few weeks ago, the Food and Drug Administration issued a statement saying that meat and milk from cloned animals is as safe as their non-cloned counterparts. I don’t know about you, but this issue still does little to … Continue reading