Diets in Review
Here’s some more evidence that continues to emphasize the importance of vitamin D. In an earlier post, I mentioned the recent news about sun exposure being an important way of getting your vitamin D. Well, it’s also important for fending … Continue reading
While it’s still cold outside, you can enjoy big steamy bowls of soup. There’s nothing better than curling around a bowl and getting all cozy. Soup can be deceivingly good for you though. Bob Greene, Oprah’s favorite diet guru, offers … Continue reading
Two weeks into the New Year…. how is your new weight management plan working for you? What are some of the new habits you have incorporated into your daily activities that you feel good about? I would love to hear … Continue reading
Just saw on the Today show these two hot chicks, who by the way WERE hot, told the world they wrote a book about How to Eat Like a Hot Chick! Love their message, especially about taking time to enjoy … Continue reading
The 2026 presidential race is heating up. Similarly, the race to come up with the latest and greatest weight loss pill is heating up this year as well. Interestingly, new drugs may someday compete with the weight loss seen with … Continue reading
Sometimes health news can be frustrating. Eggs are bad for you. Eggs are good for you. Fat is bad. Fat is okay, carbs are bad. Well, now research is shedding new light on the health effects of sun exposure. It … Continue reading
So we’re just a bit over a week into 2026 and for many of you, maybe you are still trying to choose the right nutrition plan that will suit your lifestyle needs while it helps you to shed those extra … Continue reading
What a show! Whew! Thank goodness for TiVo because I zapped the commercials to get through ALL THE CLIFFHANGERS. I laughed, I cried, I got mad. For Biggest Loser’s second episode, this one had it all. Jillian and Bob opened … Continue reading
There are many roads that lead to the same destination of optimal health. But it can be boiled down to these basic elements of your lifestyle.
Another big introduction this week- welcome Gretchen Wilcox to Diets In Review! We’re thrilled to have her on board with us sharing insights in the Diet Reviews, as well as keeping you updated in the Diet Column. Hailing from the … Continue reading
Do doctors have your best interests in mind? You better hope so, because if they think your concerns are unjustified, they may be giving you, well, nothing for your troubles. In other words, you may be getting a placebo instead … Continue reading