Diets in Review
Do you feel overwhelmed when you think about going to the grocery store? All the sales, the buy-one get-one free items seem so appealing, but are you buying the healthiest items? The best advice to give about doing your grocery … Continue reading
Obesity… is it all in the genes? While this isn’t totally new news, there is further evidence that you may already be predisposed to being fat. Researchers in Europe have identified a gene that they think boosts the risk for … Continue reading
In honor of National Ice Cream Month, this round of Food Fight has ice cream sandwiches putting on their boxing gloves. In one corner we have the Skinny Cow brand (by Dreyer’s) and in the other, Weight Watchers (by Blue … Continue reading
Dr. Wayne Andersen, the Medical Director of Medifast and the chief architect of Take Shape for Life, joins us again this week as a featured guest blogger. His book, Habits of Health (releasing this month), provides the knowledge and support … Continue reading
The “Back” is made up of three main muscles and several smaller ones as well. The main three consist of the Trapezius, Latissimus Dorsi, and The Rhomboids. The Trapezius is a diamond shaped muscle located near the top of the … Continue reading
You say or hear the word diet and automatically a few words come to mind: restricting and limiting you and the foods you can eat, rigid meal plan, overwhelming, time consuming. Often you feel anxious because you, like many other … Continue reading
We are very pleased to introduce you to Kinsey Lowrey, the new Dietitian for DietsInReview.com. Kinsey will be featured in the Diet Blog each Monday, Tuesday and Thursday- sharing with you tips, advice, education and guidance related to nutrition and … Continue reading
One lucky DietsInReview.com reader will receive a copy of the Advanced Mediterranean Diet. Simply sign-up for our newsletter before July 21 and your name could be selected. Already receiving our e-newsletter? Then send an email to [email protected] to enter your … Continue reading
Look around town today at your local fitness centers and the yoga flurry is obvious. Aerobics is quickly being replaced with power yoga classes and muscle gyms have transformed into peaceful yoga studios where pictures of a pre-governor Arnold Schwarzenegger … Continue reading
The Biceps is located on the upper arm and its main functions are to simply flex the elbow and to rotate the forearm. The Biceps is a two-headed muscle consisting of a short head and a long head. Biceps is … Continue reading
If you’re looking for independence from grocery shopping, planning diet-friendly meals, and preparing them, then let freedom ring with this offer from Bistro MD! Their 4th of July special is offering customers 50% off the regular price of your first … Continue reading