Diets in Review
Update 12/17/08: ***BIGGEST LOSER SEASON 8 CASTING NOW!*** UPDATE 8/21/08: CASTING FOR SEASON 7 IS NOW CLOSED. Don’t miss your chance! Biggest Loser 7 is casting… but not for too much longer. Biggest Loser is looking for enthusiastic teams of … Continue reading
Breakfast, that word says it all… you are breaking the fast. You wake up and it’s been 7-9 hours (or longer) since you have eaten a meal. Why is breakfast so important? Well your brain runs on glucose for energy … Continue reading
Americans eat more than ever. That may not be a revelation, but it is interesting to look at the numbers. In 1970, the average American ate a little more than 16 pounds of food a week. Flash forward to 2006, … Continue reading
If you measure out your portions of oatmeal, rice or any other food, you must watch this video clip. Just when you think you are being a discplined diet disciple, along comes some news about how inaccurate our attempts to … Continue reading
We’re pretty flattered this morning. DietsInReview.com holds the sought-after position of Cool Site of the Day at AskMen.com, where they also ranked the site an impressive 9 out 10. Thanks to the guys over there and all of our loyal … Continue reading
It’s not just the pressure from fashion magazines and the Hollywood elite to be thin. For athletes, being thin means more. From making your weight to increasing your speed, the pressure for athletes to keep their weight at a certain … Continue reading
Learn more about these diets, including the top two, Weight Watchers and Slim-Fast.
The BOSU ball is a great tool to incorporate balance, stability, coordination, and core strength training into your work-out routines. Today the focus is on the flat side up, with added movements to enhance total body strength and endurance. Check out … Continue reading
I’m writing this as a public service announcement – do not be deceived by the teeny-tiny desserts! At a dinner tonight at PF Chang’s (which was already too calorie and fat packed for me to want to fully own up … Continue reading
Mayo Clinic’s Edward Laskowski, M.D., has an interesting answer about how many sets of a strength training exercise you need to do to get results. Hint: It’s less than two. His advice is for those looking to build strength. If … Continue reading
The New York Times this week published an animal study examining foods eaten during a rats pregnancy and nursing and its possible affect on the age that their offspring starts puberty. For girls, an early first menstrual period has been … Continue reading