Diets in Review
As we embark upon the 2026 Beijing Olympics, we marvel at the way these conditioned athletes have taken care of their bodies and health as if it were a fine piece of exquisite art. But it might be comforting to know that … Continue reading
At the start of summer, I promised a few changes around the site and here in the Diet Blog. I wanted to recap some of those things that have taken place- like the newest additions to our team. Also, there … Continue reading
This month, the Featured Guest Blogger, and in this case Bloggers, are the dynamic sisters Janet and Greta Podleski. These witty ladies are the funny-bones behind the new tasty and health-conscious cookbook, Eat, Shrink & Be Merry. They’ll join us … Continue reading
If you’re like me, you aren’t much of a morning person. My first thought, after taking care of my two-year-old daughter’s needs, is making my way to the coffee machine. My internal clock is good enough that I can pretty … Continue reading
It’s approaching back to school time, so have you though about your child’s (or children’s) lunch? It’s sad to say, but for the most part our school’s cafeteria food is extremely lagging in terms of providing healthy, nutritious meals. Even … Continue reading
BOSU stands for “Both Sides Up,” and is used for several exercises to increase balance and stability. The BOSU ball can be used either side up and incorporated into any everyday fitness routine. Today, however, I will be covering a … Continue reading
Not everyone knows what gout is. But if you’ve had it, there’s no chance of that. Gout is a type of arthritis that usually occurs in the feet or toes. High consumption of alcohol and rich foods can put you … Continue reading
Pilates was founded by Joseph Pilates in the early 20th century. Pilates focuses on the core muscles as well as the postural muscles all over the body, which helps keep the body balanced and spine supported. This type of exercise teaches breath awareness, muscle control, and … Continue reading
I have to be frank and say that I’m usually a glass half empty person. I don’t want to get into my own psyche too much here, except to say that I could stand a bit of an improved worldview. … Continue reading
The word on the workout street is to actually work out on the street. The Brooklyn Bridge bootcamp takes participants across the Brooklyn Bridge with intermittent stops at the towers to perform highly effective toning and strengthening exercises. This program … Continue reading
Apple’s new iPhone 3G predictably drew long lines from gadget geeks who always want the latest and greatest in technology first. The allure of the phone is about almost everything other than the fact that it’s a phone. You have … Continue reading