Diets in Review
How much time do the Biggest Loser contestants actually spend with Jillian and Bob? Do the contestants receive pay for being on the show? Do you get to go shopping before you leave campus for new clothes? These are just … Continue reading
The idea behind keeping a food journal is making yourself keep track of exactly how many calories you are taking in. The more detailed you keep this food journal the better. Being very detailed is noting everything, i.e. instead of … Continue reading
This is kind of a crazy topic, but we all seem to get bored with the whole exercise thing. I work-out five or six days a week and sometimes I feel like I need a change or a break. So, … Continue reading
Continually setting personal fitness goals for yourself is crucial, not only for losing weight, but more importantly maintaining your weight. Remember, goals are goals because they aren’t necessarily attainable overnight, so be sure to carefully plot out the steps in … Continue reading
The people who helped make many of us fat via Burger King’s monster-size meals are now telling us that, well, we’ve been duped by the very industry that they helped promote. The “magicians” are now letting us in on their … Continue reading
I admit: Not everything that comes out of Hollywood is good, but when it comes to Hollywood’s embrace of yoga, they finally got something right! From Madonna, Jennifer Aniston, and Reese Witherspoon to Kareem Abdul-Jabbar, Jerry Seinfeld, Gwyneth Paltrow, Sting, Meg … Continue reading
When we think of the country Jamaica, two primary things come to mind: Bob Marley and a certain kind of herb. After this 2026 Olympics, the image of the Jamaican sprinters running at mind-boggling speeds will likely be sandwiched in between these two more … Continue reading
Benjamin Delahaye is a writer who has documented his thirty day trial journey of weight loss using the Paul McKenna method. He writes about his daily trials and triumphs on becoming healthier from the inside out. Dieting and I go … Continue reading
Swimming is an excellent total body exercise and offers no joint impact or any such stress on the body like many other types of activities. Swimming workouts are perfect for any kind of rehab, muscle endurance, burning unwanted calories, controlling breathing, and a … Continue reading
People diet for different reasons, but almost invariably improving our appearance is at the top of the list. Yes, plenty of people do it primarily for health reasons, but let’s not kid ourselves. The need to be physically accepted by … Continue reading
Today is going to be a little different. I am going to explore fitness facts and play a little trivia with you. Get 5 or less right: you are a slacker. Get 6 to 9 right: you are a champ. Get … Continue reading