Diets in Review
Shelah Davis is a new convert into the vegetarian world, but openly admits to being deathly afraid of tofu. She loves to share the fun side of her journey into the “Veg” world on her blog Royally Healthy. She also … Continue reading
In case you’ve missed it, we wanted to share with you the Biggest Loser 6 promo commercial that’s been on the air. In a call with host Alison Sweeney and executive producer Mark Koops today, they shared that this is … Continue reading
It was just released that upon Michael Phelps’ return to the U.S., for whom he’s won eight gold medals, he will become the poster boy for Frosted Flakes cereal. This is the cereal, covered in sugar, packed with calories that … Continue reading
We’re at t-minus 26 days until season 6 Biggest Loser: Families premieres on NBC, we’re growing just as anxious as you to get started. We also know that feeling of longing when the credits roll and you can’t believe it … Continue reading
It can be really hard to get your workout in and eat healthy while traveling, but by no means is it impossible. Below are just a few suggestions you might want to consider while planning your next vacation or business … Continue reading
Whether you’re putting food away in the refrigerator or freezer, you need to take caution to prevent foodborne illnesses. These illnesses are caused by microorganisms such as Salmonella, E. coli O157:H7, and C. botulinum. Keeping foods chilled at proper temps … Continue reading
Very few of us have the time (or discipline) to train year after year like the Olympic athletes do, but when it comes to their bodies, we would all love to have access to the secrets and training tips that sculpt … Continue reading
Jenny From The Block has committed to running a few hundred of them. That’s right, Jennifer Lopez, the new(ish) mother of twins is going to take part in the 22nd Annual Malibu Triathlon next month. Lopez apparently made the commitment … Continue reading
Dumbbell exercises are a great way to incorporate muscle stability. Machines control the movement or range of motion and are perfect for beginners. Dumbbells, on the other hand, are more advanced and without proper form and technique could lead to … Continue reading
If someone can please explain to me why we are so obsessed with what the Olympic athletes, I’d love to hear it. I am just as intrigued as anyone else as to how these elite sports figures eat to stay healthy, … Continue reading
For August, the Featured Guest Blogger of the Month, and in this case Bloggers, are the dynamic sisters Janet and Greta Podleski. These witty ladies are the funny-bones behind the new tasty and health-conscious cookbook, Eat, Shrink & Be Merry. … Continue reading