Diets in Review
Most of us have heard about the uber popular diet book called “French Women Don’t Get Fat.” Following suit with over preoccupation with body image, food and beauty, the famous and culture-this very specific guide is going to be made into … Continue reading
Our August giveaway is the hottest new cookbook. Eat, Shrink & Be Merry, by Janet and Greta Podleski, is filled with humor, solid nutrition information, and some of the tastiest recipes you’ve cooked in a while. Each recipe comes with … Continue reading
Maybe you have a crucial presentation you’re preparing to give at work or maybe you’re a new mother trying to juggle work and family life. The bottom line is that no one is immune to the pressure of having to … Continue reading
Resistance Tubes are a great answer if you are looking for an extra burn and high intensity work-out. These tubes are perfect for the gym, home, or even travel use. Resistance Tubes offer the ability to get a total body work-out with the least amount … Continue reading
Well let’s face it… we will never need to eat exactly like an Olympian unless we’re training like one, because their calorie needs are probably higher than what we need. However, an Olympian’s diet, for the most part, is ideal … Continue reading
This month, the Featured Guest Blogger, and in this case Bloggers, are the dynamic sisters Janet and Greta Podleski. These witty ladies are the funny-bones behind the new tasty and health-conscious cookbook, Eat, Shrink & Be Merry. They’ll join us … Continue reading
During the past couple of years, vitamin and nutrition waters have broken on to the health food scene as the must-have beverage. Why wouldn’t you want to quench your thirst, hydrate your body and get a dose of vitamins at … Continue reading
Greasy double cheeseburgers, sugar-laden Coke, frothy beer, and sodium-packed french fries. You might think adding the word “Olympics” to this list of less-than-healthy fare is sacrilegious, but these are just some of the products behind the 2026 Summer Olympic games. Coca-Cola, McDonald’s and Budweiser are … Continue reading
The Oprah episode that aired today, featuring Dr. Mehmet Oz, discussed teens undergoing obesity surgery. Seeking either gastric band (like the Lap Band) surgery or gastric bypass surgery, these teens had the support of their parents to use this method … Continue reading
What’s the highest percentage of Americans you can imagine being overweight at any given time? With numbers trending up for the last several decades, will it peak? Well, according to a government-funded study it’s projected to be 100 percent of … Continue reading
Who doesn’t marvel at the strong and lean legs of the female Olympic athletes? Even though gymnasts and swimmers’ bodies receive a lot of attention for their physique, fencers legs are marvels of muscle and strength as well. Their powerful … Continue reading