Diets in Review
Antioxidants work wonders in your body! In our body, we have unstable, harmful molecules known as free radicals that, if left in this unstable stage, can cause severe damage to cells and can eventually lead to serious health complications like … Continue reading
The flat bench can be used for several exercises and utilized for a total body work-out. A flat bench can be incorporated into any free weight, cable, olympic lift, or band/tubing routine. I use the flat bench every day and recommend … Continue reading
If there is one crucial lesson that the practice of yoga or tai chi teaches us, it is how to breathe. Without breath, there is nothing. But for many of us, trying to breathe correctly in yoga class can be … Continue reading
We are an increasingly medicated population. Some of us rightly so, while others… not so much. Consumer Reports just published a survey that says one in five Americans uses medicine at least once a week to help them go to … Continue reading
The Stability Ball was originated for rehabilitation purposes (spinal injuries), but now it has crossed over to a wide variety of training types. The Stability Ball is a great tool for incorporating spinal stabilization, core strength and endurance, and balance and coordination to any … Continue reading
There are many summer events that will easily sabotage your healthy eating and diet efforts. Remember these tips to help you through the weekend: 1. If you must snack- grab fresh fruit, a handful of almonds, cup of yogurt or … Continue reading
Filling the guest blog position this week is Israel Lagares. He’s the writer behind FatManUnleashed, where he shares his personal weight loss journey, and the creator HealthRanker, a health-focused, social media news site. Yesterday somebody made a comment on my … Continue reading
When most of us are trying to consume less calories each day, Olympic athletes are on a concerted mission to consume double or triple the amount of calories an average male or female eats on a given day. Sounds … Continue reading
There’s an informative article at WebMD that examines a study of 13 fast food restaurant chains and how healthy – or unhealthy – their kids meals are. It should come as no surprise that they got a failing grade. Ninety-three … Continue reading
If your favorite mode of exercise is running, then you are probably concerned about whether you use the correct form while clocking miles on a treadmill or a nearby trail. Two-time Olympic gold medalist Gail Devers offers some great advice … Continue reading
Bernie Salazar’s School Year Resolutions from Diets in Review on Vimeo. It’s my first video blog! You can expect to start hearing, and seeing, from me in video during my regular Thursday posts. This week I want to talk to … Continue reading