Author Archives: Jason

About Jason

Jason's career as a health journalist and researcher helps readers understand what they really need to know and use. This music buff loves a good record store and plays a mean bass.

Gastric Bypass Surgery Cuts Death Risk

There may be some negative preconceived ideas about weight loss surgery, the thinking being that it’s an easy way out or that it’s giving up on yourself. No matter what your views are on the subject, there’s one thing for sure: it saves lives.

According to a new study from Sweden, obese people who have gastric bypass surgery performed are less likely to die from heart attack and stroke than those who take part in conventional treatment for their weight issues. The 4,000 Swedish patients who participated in the lengthy study were recruited between 1987 and 2001.

One of three weight loss surgeries were performed: They either had gastric bypass, banding, or vertical banded gastroplasty. Taken together, they all lost between 16 and 23 percent of their body weight over the time of the study. (more…)

Fitorbit Offers Affordable Online Personal Training

So, you’ve resolved to get fit in 2026, but don’t know where to start. Maybe you want to consider one of the many mailers you are getting from local gyms, but you’re not really into working out side by side with people who are already buff.

If gyms aren’t you’re thing, there are plenty of discreet options to choose from. Usually we think of using the Internet for our dieting plans, maybe taking part in Weight Watchers or some other high-profile diet site. You may not have thought of the Internet as a place to get your fitness done, but there are certainly options, including a website called Fitorbit.com. (more…)

Hottest Songs of 2026 Workout Mix

Usually when you make New Year’s resolutions, you are looking forward. But when you are trying to put together a workout playlist, you have no choice but to look in the rear-view mirror.

Here are some of the hottest songs from 2026 that charted on Billboard and a few that caught the critics’ attention as well. Of course they also have to be inspiring when you are ready to sweat.

Hottest Songs of 2026 Workout Mix

1. LMFAO – Sexy and I Know It

2. Foster the People – Pumped up Kicks

3. Lykke Li – Get Some

4. Foo Fighters – These Days (more…)

Instaslim Shirt Promises to Shrink Stomachs

instaslim shirtWe’ve just entered the height of diet season. While people make their honest and sincere resolutions for healthy change, there are some companies out there that use not-so-honest tactics to lure those who are especially susceptible to hucksters.

Take the Instaslim shirt for example, which just so happens to be priced at the magic number of $19.95. They are essentially girdles for guys, saying you will “look sharper, stand taller and feel stronger.” Imagine that, wear a t-shirt and suddenly you are stronger. The makers also say you can look up to five inches slimmer. I have no experience wearing a girdle, but I can’t imagine anything taking away five inches from my waistline and not being uncomfortable.

The commercial shows a man’s midsection, who looks to be a good 50 pounds overweight, and turns it magically into the look of a vital, slim and fit person… all by wearing a t-shirt. (more…)

True Weight Loss Story: Mother of 4 Not Too Busy to Lose 30 Pounds

You think you’re busy, so busy that you just don’t have time to eat right and exercise? Well, if a young mother of four who works full time and runs a successful health blog can find the time, you probably can too.

Meet Josie Maurer, who, when she’s not busy raising her kids and working every day, keeps up with a health blog. She blogs from the perspective of a regular person with plenty of experience in diet and fitness to share with her audience in a fun and colorful style. I asked Josie to share her weight loss experience:

Was there a moment that made you think “enough is enough”?

In my mind I still looked pretty good in a mirror despite knowing my weight was creeping up. My family also patronized me by not being honest when I asked their opinion on my weight gain with the old, “you look fine, mom.” It was only after looking through some summer photos that my eyes saw the real picture. I thought to myself, “This is not me. This is not who I am.” That was back in 2006, and it was from that moment on that I made serious changes and never looked back. (more…)

Fish Oil May Cure Leukemia

Fish oil has long been touted for its heart, neurological, and cancer risk-lowering health benefits. Now, an ingredient that can be extracted from fish oil may lead to a cure for leukemia.

According to Penn State researchers, a compound called delta-12-protaglandin J3 (D12-PGJ3) appears to target leukemia stem cells. The compound killed the stem cells of chronic myelogenous leukemia (CML) in mice, said Sandeep Prabhu, Penn State associate professor of immunology and molecular toxicology in the Department of Veterinary and Medical Sciences. (more…)

Atkins Diet Helps Amber Lose 120 Pounds and Find Her Purpose

This is the story of Amber, a woman who didn’t take care of herself until she had an awakening while taking care of others.

Amber’s struggles with her weight were spawned from a teenage fight with chronic asthma. Before then, she was at an average weight. But through a combination of medications that caused weight gain and a spiraling depression, she began to put on the pounds – 100 pounds throughout her high school years to be exact.

The depression worsened as she dealt with the senseless cruelty that teenagers are capable of inflicting on people who are different than the ideal. Amber’s asthma made any hopes of turning things around even more difficult since she couldn’t participate in school sports or other activities.

Unfortunately, activities could not be avoided during gym class, when Amber was forced to run the track. She struggled as kids teased her. She even felt little support from her gym teachers, who she thought looked down on her as lazy.

While Amber continued to struggle with her weight after high school, things did get a little better. She met and married a very supportive husband, and the couple had a daughter together.

But the respite was short-lived, as Amber gained more weight after having her daughter and she fell further into the depths of depression. What made matters worse is she picked up smoking, not caring whether she lived or died.

Then hope arrived unexpectedly in the form of a job as a nursing assistant for a hospice agency. Taking care of terminally ill patients gave new meaning to Amber’s life, as she began to realize a purpose.

“These people needed me and I was able to provide comfort and love to them and their family,” Amber told us. “It was a wonderfully rewarding feeling. The feeling of gratefulness that people had for me started to make me appreciate myself.” (more…)

Short Exercise Lowers Blood Sugar

Good news for people who don’t naturally gravitate to doing exercise: less can sometimes mean more in the way of health benefits. A new study has found that just 30 minutes of weekly high-intensity exercise is enough to lower blood sugar levels for 24 hours and help prevent post-meal blood sugar spikes in people with type 2 diabetes.

“If people are pressed for time – and a lot of people say they don’t have enough time to exercise – our study shows that they can get away with a lower volume of exercise that includes short, intense bursts of activity,” said the study’s senior author, Martin Gibala, professor and chair of the department of kinesiology at McMaster University in Hamilton, Ontario, in Canada.

The current recommendations by the American Diabetes Association are in line with most fitness experts – people with diabetes should get a minimum of 150 minutes of at least moderate exercise each week or about 30 minutes most days of the week. Since people often complain of not having time, the researchers wanted to see if shorter more intense exercise would also do the trick of controlling blood sugar levels. (more…)

Obama Backs New EPA Mercury Reduction Plan

What do you do when some of the healthiest foods on the planet, fish and shellfish, actually become dangerous to eat? Of course, the dangers of mercury exposure are much more extensive and complex than that, and for that reason the Obama Administration has announced its praise for new protective measures to reduce mercury and other toxic air emissions.

The Environmental Protection Agency (EPA) has finished our first national standards to reduce toxins. Power plants are the largest man-made source of toxic air emissions such as mercury, arsenic, acid gas, and cyanide in the United States.

When mercury is not emitted naturally from such sources as volcanoes, it comes from human activities like manufacturing or burning coal for fuel.

When mercury falls from the sky through precipitation (rain or snow) into bodies of water like lakes and streams. From here, it works its way up the food chain. Bacteria in soils and sediments convert mercury to methylmercury, at which point it is consumed by small aquatic plants and animals. (more…)

Benefits of Weight Loss Support

This post was submitted on behalf of DoctorsofWeightLoss.com, a website that educates people on gastric bypass surgery, explanations of cutting-edge research, and profiles of the nation’s leading weight loss surgeons.

Losing weight is a difficult task as it is, you can use as much help as you can get. One of the ways you can help ensure weight loss success is finding a partner in your journey.

Whether you choose a branded diet or just look to improve your overall health choices, even those with the best intentions can use someone else’s support. Some even say it’s the difference between success and failure.

It’s not just about dieting support either. When you exercise, try to do it with a friend. A friend can not just hold you accountable, they may also rely on you just as much, making it much more difficult to blow off a workout session. (more…)

Russell Simmons PETA 2026 Person of the Year

I find Russell Simmons fascinating from the perspective that he is a maverick in every sense of the word. He’s not just a successful business man, but he’s a legendary figure in the notoriously macho male world of hip hop, yet he’s a vegan, animal rights activist, and avid practitioner of yoga and Transcendental Meditation (TM).

It’s the vegan and animal right part of his lifestyle that has earned him the honor of PETA 2026 Person of the Year. He’s in good company, since last year the honor went to former President Bill Clinton for raising awareness about the health benefits of a vegan diet.

In a written statement, PETA says that Simmons earned the honor because “he tirelessly advocates for animals and sets a positive example for others by promoting a vegan lifestyle.”

Simmons is known for spreading the word on how his philosophy of compassion and his vegan diet has made his life better for it. You can’t accuse him of mincing his words:

“The horrible abuse of animals is the worst karmic disaster in the history of human kind,” said Simmons. “The work that PETA does to combat this catastrophe is amazing. I’m truly humbled to be chosen as this year’s Person of the Year but the praise should go to the hundreds of thousands of volunteers that are on the ground doing the work. I accept this honor on their behalf.” (more…)