Tag Archives: running

Eli Sapharti Lost 105 pounds – From “Big Guy” to Bodybuilder

Eli Sapharti is no stranger to the taunts that come from cruel children and ignorant adults. Over the years he’s been saddled with nicknames like, “Fat Boy” “Bubble Butt” “Bench Warmer” and more. Now, 105 pounds thinner, Eli boasts a body fat percentage of only 10% and he’s currently training to compete in the Physique Division of a Men’s Bodybuilding Competition in February 2026. We’re guessing he’s earned a few new nicknames that put a smile on his face.

Eli Sapharti resize collage

Growing up, Eli remembers always being the kid who got picked last for sports teams, the one who endured teasing, bullying and being stuck in the dreaded friend zone when it came to girls. After a growth spurt in the 9th grade, his body lengthened and lost weight, but the pounds didn’t stay away for long. “I simply enjoyed food,” he explained. “As most over -eaters, I used food as my drug of choice.  Horrible eating habits and zero physical activity led me to gain an incredible amount of weight.”

Eli knew he was unhealthy, he was aware his weight had crept up to a dangerous level but that awareness wasn’t enough to spur him into action. “It wasn’t like I didn’t know that I was very overweight and needed to lose weight,” he said. “I mean, I was suffering from high blood pressure, pre-diabetes, high cholesterol, severe anxiety and panic disorder. That should have been enough to get me to do something about it, but it didn’t.”

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From One Mile to Boston Marathon Finish Line, Lacy J. Hansen Didn’t Always Look Like a Runner

There are very few sports that allow for a late start in life. If you know someone who plays on a team of any sort, whether it be professional or amateur, chances are they started playing as a kid, maybe played in high school and possibly even college. Very rarely do you see athletes who will tell you they picked up the sport later in life.

The exception to that rule seems to be running. Not all runners ran track or cross country, not all runners were on a team and just opted to keep at it. No, some of the most avid runners came to the sport later in life. Because of that, most runners have a story to tell. One that proves anyone can run, if they really want it bad enough.

lacy hansen runner

When people see me and learn that my life is largely dictated by the sport of running, they’ll often say, “oh, you look like a runner.” I still have a hard time believing them, as this body didn’t always look like it could run and it did a lot more sitting than anything else.

Furthermore, I’m always asked, “who did you run for?”. The first time I was asked this, I stared blankly as I didn’t even know what the question meant. People assume I ran for a university. All of these statements occur because it only seems natural to people that someone like me had a hefty background in the sport.

But, I didn’t. Not at all. Not even a little bit. That’s my favorite part of the story I get to tell these strangers. (more…)

Get More from Your Long Runs to Really Go the Distance

Long runs, any run over 90 minutes, are not your typical run. The goal of a long run is “time on your feet,” that is getting your body, especially your legs, used to running for 2-4 hours consistently and preparing for race day. To get the most benefits out of long runs requires advance planning. You want to carefully consider the route, hydration and fueling, clothing choices, safety, and transportation needs.

Although the most important aspect of these training runs is plain and simple – time on your feet – following the tips below will help you run your best on race day and feel great.

runners
Course Simulation: Run routes that look like your race course – similar elevation changes and surfaces. You can find the race’s elevation chart on the race website or map it out yourself on MapMyFitness. This is a great way to prepare yourself, and your legs! If you have hills at the beginning or end of your course, practice starting or finishing your long runs with similar hills. If you live in the city where you are racing, practice running portions of the course. (more…)

Food Blogger Spotlight: Jason from Cook Train Eat Race

Lacy Hansen is a fellow contributor at Diets In Review. She’s also a fantastic mama and running fiend who spends her spare time training for marathons and encouraging other runners, especially those newbies who want to quit after the first mile. Recently, she suggested that I contact Jason Bahamundi from, Cook Train Eat Race. The blog is more than a collection of recipes, it’s a site that focuses on helping athletes improve their performance.

Jason from Cook Train Eat Race

We asked Jason to tell us more about his multi-purpose blog and his waffle addiction –

Why did you start your food blog? My blog started out as a training log and I thought at one point: What will I blog about once this race is done? I needed to re-brand it. At that point I spoke with a web developer and out of that conversation came my passion for eating a whole foods diet while training and racing endurance events. One conversation sparked the Cook Train Eat Race brand and that is my blog today.

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How I Changed My Outlook on Running and Actually Grew to Like it

Growing up, the word running was synonymous with a few different words. Among them were torture, punishment, pain, and dread. I remember trying to fake being sick on those dreaded few days each school year when we had to run the mile in gym class. I couldn’t understand why anyone would want to run – it just seemed so awful to me.

Fast forward to the year 2003 and I’ve decided to get in shape and join a gym. After a year or two of solely sticking to the elliptical trainer and the occasional group exercise class, I decided to take up running. For some reason, I always had it in my head that you weren’t a real athlete unless you were a runner. I wasn’t even really sure how one becomes a runner, but gave it my best shot. I can still clearly remember going for those first few outdoor runs.

runner

I started off by walking for a minute, running the next, and so on. Then my runs got longer, I could run for one mile without stopping, then two, three and so on. In 2005, a friend and I decided to sign up for a 5k race. It was my first race ever and I was nervous! I set a goal for myself to finish in 30 minutes or less. I finished in 28:30 and felt great! I registered for a number of 5k, 8k and 10k races over the next few years.

I started increasing my mileage and started thinking about running a half marathon; it seemed like a really great challenge and realistic goal considering where I was at, so I took the plunge and registered for the Baltimore Half Marathon. I trained for it by running 8-10 mile runs 2-3 times a week (and shorter runs one other day). I felt good and strong and prepared for race day. On race day, my goal was to finish in two hours. The course was pretty tough with a lot of big hills. It was also great because there were spectators along the entire 13.1 miles cheering us on. I got a sharp pain in my I.T. band around mile 7, but just kept running, and my finish time was 1 hour and 58 minutes. (more…)

Miss Kansas is Anything but the Beauty Pageant Norm, and We Love It

“I try to be like my dad, he’s where I get my characteristics and strength,” said Miss Kansas Theresa Vail. She went on to call her father her role model, but she hopes other young women find inspiration in strong females. Based on how people are responding to her participation in the Miss America pageant, it’s almost guaranteed that many will be looking up to Theresa Vail.

Theresa Crown

Raised as a self-described “military brat,” Vail moved around a lot. She was bullied as a child, and nearly ended her own life at the age of ten. Seven years later she joined the Army. Now she is a sergeant and has recently signed on for six more years of service. Only the second representative of the military to compete in Miss America, Vail has broken quite a few barriers. She was America’s Choice in last weekend’s pageant, which earned her a place in the Top 15 and placed her just outside of the Top 5 overall.

It makes sense that her platform is “Empowering Women: Overcoming Stereotypes and Breaking Barriers.” One of the biggest stereotypes Vail overcame was the thought that Miss America contestants shouldn’t have visible tattoos. Instead of hiding her large tattoos, Vail proudly displayed them.

“I told everyone before I left for Miss America that whether I win the crown or not, if I can change people’s opinion, then I’ve done my job,” she said. Many people’s opinions of Miss America and the women who compete for the title are based on how the contestants look. The focus on body image and self-confidence is something Vail has already encountered while she has been serving as Miss Kansas. (more…)

Salty, Spent, and Strong – Get Your Limited Edition Marathon T-shirts

One of the sweetest running stores around is actually in our hometown of Wichita, Kansas; it’s enough to make bigger cities weak in the knees. But not too weak, because those runners have finish lines to cross, too! And we’re certainly not going to stand in their way.

GoRun has released two limited edition T-shirts, designed by local artist Kenton Hansen (disclaimer: alleged spouse of our contributor Lacy J. Hansen). They’re pretty awesome, and they aren’t going to last much longer than a runner’s high. Sales end October 4.

The shirts, available here, are just 20 bucks with a five dollar shipping fee if you live outside of the borders of Sedgwick County.

For marathoners finishing the long haul, pick up “Salty, Spent, Strong.”

marathon tshirt

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Runners Should Be Running Stronger

Fall race season is upon us. There will be multiple foot races taking place nearly every weekend until Christmas. Are you training strong for these races? That doesn’t just mean getting in the miles and stretching, it’s literal. Strength training is a crucial part of race training that many runners overlook.

runner lunge

 Hanna Rosov is a personal trainer at Zeal Fitness in Wichita, KS who has a passion for running. She is also passionate about runners getting strong. Rosov explains why runners would benefit from building their muscles.

Rosov said, “Strength training that targets a specific movement helps reduce injury in runners. We can strengthen weak muscles so that they are more able to help support joints and primary muscles to prevent break down in form, which causes injury.”

Rosov also explains that strength training helps muscles coordinate together better. “By practicing a movement in a controlled way with a weight we can make those muscles work together more efficiently,” said Rosov.

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5 Moves to Build Stronger Cores for Runners

By Meghan Reynolds

Having a strong core is a major component to becoming a stronger, healthier runner. At Hot Bird Running, we give every runner 3-5 days of core exercises within their weekly plan. This is both preventative and strength building.

The core, comprised of the transverse abdominal muscles (deep abs), obliques, erector spinea (lower back muscles), and gluteal muscles (your butt), provides you with stability, power and endurance. If your core is weak, it can lead to poor running patterns, i.e. overstriding, understriding, or a pelvis that swings from side to side, and eventually injury. As a result, you are more susceptible to lower back, hamstring and knee injuries with a weak core.

The moves below help prevent injury, make you a stronger runner, and help make running more enjoyable. Aim for two sets of each exercise 3-5 times a week.

plank hotbird
Plank
Strengthens:  Deep abs, lower back
How to do: Begin by lying face down, resting on your forearms. Push off the floor, rising up onto toes and forearms so your body is parallel to the floor and in a straight line from your head to your heels. Make sure you are looking slightly forward so as not to put strain on the neck.
How much: 20-60 seconds
Make it harder: Extend the hold time or try lifting one foot off the ground. (more…)

Ali Vincent Finishes Her 8th Half Marathon at Run Disney

This weekend is all about Run Disney. I am in Disneyland and ready to conquer my 8th half marathon of the year. Disneyland is so magical because you are surrounded by people who BELIEVE. Believe in what, you say? It depends, and is different for each and every person you come in contact with. What is the common denominator is that this is a place where dreams come true.

Live with Ali - Tinkerbell Run

I love doing Run Disney for a couple of reasons. One reason is because there is a standard of excellence that is unprecedented when the Disney brand is attached to it. If you have ever been to one of the Disney parks you know exactly what I’m talking about. For the most part you won’t ever see a piece of trash on the ground, everyone goes out of their way to help you with anything you might need, and if you are dressed as a princess then you are addressed as such. Every “t” is crossed and every “i” is dotted. From the firework start to the many Disney royalty and characters throughout the courses encouraging you and taking pictures with you, to the AMAZING medals draped around your neck as you cross the finish line, it truly is a magical experience.

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Gold Bond’s New Powder Spray is Perfect for Runners

It’s summertime, and this year it looks like the heat is hanging on for dear life. As an athlete, I’m used to sweating, but when the humidity skyrockets, I no longer sweat, I pour. This pouring can bring on so many more issues, like chafing. A small irritation that leads to a constant pain with every swing of the arm or stride of the leg. Seriously, “ain’t nobody got time for that.” Thankfully there are options out there to keep the chaffing away. Gold Bond has just released one of the most helpful products yet.

Gold Bond Powder

 Gold Bond No Mess Powder Spray just hit the market. similar to the classic powder formula, the spray is intended to keep people dry and cool. Is there anyone desiring dryness and coolness more than a runner? The best way to test this new product was to simply let runners use it and report the findings.

Sean Amore and Emily Behlmann are two runners taking part in a training promotion called “”The Local Joes.” The “Joes” are people who have never been runners, haven’t run in a long time, or simply haven’t trained specifically to finish a race. They are training for Wichita’s Prairie Fire Marathon and Half Marathon. They were perfect test subjects for the Gold Bond spray. Sean and Emily have gotten to know the brutal trials that runners go through, even the chafing blunders, this summer. They both tested the sprays and here’s what the new or renewed runners had to say.

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