{"id":100699,"date":"2014-10-27T11:27:30","date_gmt":"2014-10-27T16:27:30","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=100699"},"modified":"2014-10-27T11:53:59","modified_gmt":"2014-10-27T16:53:59","slug":"forks-over-knives-plan-pushes-whole-food-vegan-diet-for-beginners","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/10\/forks-over-knives-plan-pushes-whole-food-vegan-diet-for-beginners\/","title":{"rendered":"Forks Over Knives Plan Pushes Whole Food Vegan Diet for Beginners"},"content":{"rendered":"

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Most, if not all, chronic disease can be controlled, even reversed, with a diet that eliminates animal products and processed foods and is\u00a0ultra-low in fat. At least that’s the premise of\u00a0Forks Over Knives<\/em>, the film and the book that “helped spark a nutrition revolution.” It spotlights the benefits of a whole food diet (nothing processed or refined) limited to plant products (no meat, fish, poultry, eggs, milk, yogurt, cheese, or gelatin) and with negligible fat (no oils, including olive oil and nuts). The Forks Over Knives Plan,<\/em> a new book in the series, <\/em>was written by two medical doctors, Alona Pulde and Matthew Lederman, who treat patients with this dietary regimen. This book is designed to help with the transition and assumes the reader has embraced the premise and is ready to begin.<\/p>\n

The book starts with a “background” of scientific evidence to make the case for the diet. (Just watch the film<\/a><\/strong>.) Next up is The Forks Over Knives Plan<\/em>, the actual scheme the doctors use to complete the transition to a vegan diet<\/a><\/strong> over four weeks. Each week targets a particular meal to make vegan:<\/p>\n