{"id":101951,"date":"2016-01-04T07:57:50","date_gmt":"2016-01-04T12:57:50","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=101951"},"modified":"2016-01-05T13:23:42","modified_gmt":"2016-01-05T18:23:42","slug":"new-years-resolution-survival-guide-finally-achieve-your-fitness-goals","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/01\/new-years-resolution-survival-guide-finally-achieve-your-fitness-goals\/","title":{"rendered":"New Years Resolution Survival Guide: Finally Achieve Your Fitness Goals"},"content":{"rendered":"

\"Group<\/a><\/p>\n

The benefits of working out are innumerable, including lowering your risk of chronic disease, improving sleep and energy levels, and reducing stress, but we’re willing to bet your true motivation behind your fitness New Years Resolution is a little more superficial: to lean out and sculpt your physique so you can wear that swimsuit or your skinny jeans with confidence. There’s no shame in wanting to look good! Whether you are new to the gym and working out or already have established the habit and are looking to take your fitness to the next level, we have all the resources you need to get there.<\/p>\n

<\/p>\n

Resolution: “I will start working out consistently”<\/strong><\/p>\n

Need to build an exercise habit? Just signed up at a gym but have no idea where to start? Start here and walk into your first workout with confidence.<\/p>\n

Using the Gym with Your New Years Resolutions<\/a><\/p>\n

Beginner’s Guide to the Gym<\/a><\/p>\n

Gym Etiquette for Fitness Newbies<\/a><\/p>\n

Proper Yoga Etiquette to Avoid in Class Faux Pas<\/a><\/p>\n

 <\/p>\n

Resolution: “I will make time to exercise”<\/strong>
\nYou know the importance of consistent exercise, but you’re just so busy. This year, you’ve decided to make it a priority. How do you make that happen? By fitting it in, any way you can.
\nHow to Fit Exercise Into a Busy Schedule<\/a><\/p>\n

4 Easy 10 Minute Workouts You Can Fit Into Any Schedule<\/a><\/p>\n

2 Rise and Shine Morning Workouts<\/a><\/p>\n

Use a Pedometer to Reach Your 10,000 Steps per Day<\/a><\/p>\n

The Best Calorie Burning Winter Activities<\/a><\/p>\n

 <\/p>\n

Resolution: “I will get into the best shape of my life”<\/strong><\/p>\n

You work out consistently, but now you’re ready to step it up a notch. Learn how to increase the intensity of your current workouts, how to try something new or finally get rid of those last 5 pounds- for good this time!<\/p>\n

The Perfect New Years Workout<\/a><\/p>\n

New Years Butt Blast Workout<\/a><\/p>\n

Top 5 Ways to Lose the Last 5 to 10 Pounds<\/a><\/p>\n

Use HIIT to Blast Fat Fast<\/a><\/p>\n

The Tabata Protocol Offers the Shortest and Most Intense Workout<\/a><\/p>\n

4 Effective Ways to Make Your Body Weight Exercises Harder<\/a><\/p>\n

 <\/p>\n

Check out the rest of the posts in this series:<\/strong><\/em><\/p>\n

\u00a0New Years Resolution Survival Guide: The Separation is in the Preparation<\/a><\/em><\/p>\n

New Years Resolution Survival Guide:\u00a0Eat Healthy and Lose the Weight for Good<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

The benefits of working out are innumerable, including lowering your risk of chronic disease, improving sleep and energy levels, and reducing stress, but we’re willing to bet your true motivation behind your fitness New Years Resolution is a little more … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":29,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3687,18,93,58],"tags":[10903,8440,2845,6806,268],"class_list":["post-101951","post","type-post","status-publish","format-standard","hentry","category-adult-health","category-fitness","category-mens-health","category-womens-health","tag-fitness","tag-homepage","tag-new-year-resolutions","tag-new-years","tag-workout"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/101951","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=101951"}],"version-history":[{"count":9,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/101951\/revisions"}],"predecessor-version":[{"id":102033,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/101951\/revisions\/102033"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=101951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=101951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=101951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}