{"id":10196,"date":"2009-07-29T01:00:20","date_gmt":"2009-07-29T06:00:20","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=10196"},"modified":"2009-07-27T16:47:31","modified_gmt":"2009-07-27T21:47:31","slug":"the-mike-tyson-workout","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/07\/the-mike-tyson-workout\/","title":{"rendered":"The Mike Tyson Workout"},"content":{"rendered":"<p><a title=\"mike tyson\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/07\/the-mike-tyson-workout\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-10430\" title=\"mike tyson workout\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2009\/07\/mike-tyson-workout.jpg\" alt=\"mike tyson workout\" width=\"226\" height=\"240\" \/><\/a>So, I was out and about last week and ran into Mike Tyson at one of the local Hollywood\u00a0hangouts. I got to\u00a0visit with\u00a0him for a bit and did a little research as well. Below is an example of what Mike&#8217;s day typically looks like. He is very dedicated, loves to work hard, and\u00a0enjoys living\u00a0life as well.<\/p>\n<p><strong>The Mike Tyson Workout<\/strong><\/p>\n<ul>\n<li>5 AM: 3 mile jog<\/li>\n<li>6 AM: Shower and back to bed<\/li>\n<li>10AM: Wake up and eat breakfast (oatmeal)<\/li>\n<li>12 PM: Ring work (10 rounds of sparring)<!--more--><\/li>\n<li>2 PM: Eat (Steak or pasta)<\/li>\n<li>4 PM: 60 minutes on exercise bike<\/li>\n<li> 5 PM:\u00a0Exercise: 2000 sit-ups (<a title=\"abs workout\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/12\/the-truth-about-abs\/\" target=\"_self\">abdominals<\/a>), 600 dips (<a title=\"triceps workout\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/07\/top-5-tricep-exercises\/\" target=\"_self\">triceps<\/a>), 500 press\/push-ups (<a title=\"best chest workout\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/07\/top-5-chest-exercises\/\" target=\"_self\">chest<\/a>), 500 shrugs (trapezius)<\/li>\n<p><script src=\"http:\/\/www.physicalfitnet.com\/video_syndication\/embed\/js.aspx?chid=164&amp;pid=7CD58ACC584612579209C593BF6B6F47\" type=\"text\/javascript\"><\/script><\/p>\n<li>7 PM: Eat (Steak or chicken)<\/li>\n<li>8 PM: 30 minutes on exercise bike<\/li>\n<li>9 PM Watch television and bed time<\/li>\n<\/ul>\n<p><em>Also see the <a title=\"muhammad ali workout\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/01\/the-muhammad-ali-workout\/\" target=\"_self\">Muhammad Ali workout<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>So, I was out and about last week and ran into Mike Tyson at one of the local Hollywood\u00a0hangouts. I got to\u00a0visit with\u00a0him for a bit and did a little research as well. Below is an example of what Mike&#8217;s &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/07\/the-mike-tyson-workout\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[490,722,26,1798,2052,2056,2054,2059,1801],"class_list":["post-10196","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-abs","tag-boxing","tag-celebrities","tag-chest","tag-mike-tyson","tag-push-ups","tag-sit-ups","tag-trapezius","tag-triceps"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/10196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=10196"}],"version-history":[{"count":6,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/10196\/revisions"}],"predecessor-version":[{"id":10200,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/10196\/revisions\/10200"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=10196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=10196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=10196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}