{"id":102036,"date":"2016-01-08T15:36:03","date_gmt":"2016-01-08T20:36:03","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=102036"},"modified":"2016-01-11T11:56:45","modified_gmt":"2016-01-11T16:56:45","slug":"the-ultimate-paleo-grocery-list-prepping-your-paleo-meals-made-easy","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/01\/the-ultimate-paleo-grocery-list-prepping-your-paleo-meals-made-easy\/","title":{"rendered":"The Ultimate Paleo Grocery List: Prepping Your Paleo Meals Made Easy"},"content":{"rendered":"<p><a title=\"The Ultimate Paleo Grocery List\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/01\/the-ultimate-paleo-grocery-list-prepping-your-paleo-meals-made-easy\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-102037\" alt=\"eggs, chicken, vegetables and text paleo diet\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/01\/paleo-diet.jpg\" width=\"600\" height=\"394\" srcset=\"https:\/\/dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/01\/paleo-diet.jpg 600w, https:\/\/dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/01\/paleo-diet-300x197.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>If you&#8217;re following the Paleo diet you already know that grocery shopping and meal planning are going to be key to your weight loss success.<\/p>\n<p><a title=\"The Paleo Diet\" href=\"https:\/\/www.dietsinreview.com\/diets\/the-paleo-diet\/\">The Paleo diet<\/a>, also known as the <a title=\"Caveman Diet\" href=\"https:\/\/www.dietsinreview.com\/diets\/Caveman_Diet\/\">Caveman Diet<\/a>, only permits foods that were available and consumed 10,000 years ago, during the Paleolithic era. Because there was no agriculture at this time, the Paleo diet prohibits most foods people rely on &#8211; and in some cases, eat exclusively &#8211; in today\u2019s society, like grains, sugar and dairy. Simply put: if a you couldn&#8217;t eat it as a caveman, you can&#8217;t eat it on Paleo.<\/p>\n<p>Ok, to do the diet you&#8217;re going to need to know more than that. We&#8217;ve got you covered.<\/p>\n<p><!--more--><\/p>\n<h2>Ultimate Paleo Diet Grocery List<\/h2>\n<p><strong>Eggs<\/strong><\/p>\n<p><strong>Grass-fed meats<\/strong><\/p>\n<ul>\n<li>Ground beef<\/li>\n<li>Turkey<\/li>\n<li>Chicken<\/li>\n<li>Pork<\/li>\n<li>Steak<\/li>\n<li>Bacon<\/li>\n<li>Bison<\/li>\n<\/ul>\n<p><strong>Fish and Seafood<\/strong><\/p>\n<ul>\n<li>Shrimp<\/li>\n<li>Lobster<\/li>\n<li>Clams<\/li>\n<li>Salmon<\/li>\n<li>Halibut<\/li>\n<li>Tuna<\/li>\n<li>Tilapia<\/li>\n<li>Crab<\/li>\n<li>Oysters<\/li>\n<\/ul>\n<p><strong>Fresh fruits<\/strong><\/p>\n<ul>\n<li>Apple<\/li>\n<li>Avocado<\/li>\n<li>Bananas<\/li>\n<li>Blackberries<\/li>\n<li>Papaya<\/li>\n<li>Peaches<\/li>\n<li>Plums<\/li>\n<li>Mango<\/li>\n<li>Blueberries<\/li>\n<li>Grapes<\/li>\n<li>Lemon<\/li>\n<li>Strawberries<\/li>\n<li>Watermelon<\/li>\n<li>Pineapple<\/li>\n<li>Guava<\/li>\n<li>Lime<\/li>\n<li>Raspberries<\/li>\n<li>Cantaloupe<\/li>\n<li>Tangerine<\/li>\n<li>Figs<\/li>\n<li>Oranges<\/li>\n<\/ul>\n<p><strong>Fresh vegetables<\/strong><\/p>\n<ul>\n<li>Asparagus<\/li>\n<li>Avocado<\/li>\n<li>Artichoke hearts<\/li>\n<li>Brussels sprouts<\/li>\n<li>Broccoli<\/li>\n<li>Carrots<\/li>\n<li>Celery<\/li>\n<li>Cabbage<\/li>\n<li>Peppers<\/li>\n<li>Cauliflower<\/li>\n<li>Parsley<\/li>\n<li>Eggplant<\/li>\n<li>Spinach<\/li>\n<li>Zucchini<\/li>\n<\/ul>\n<p><strong>Starchy vegetables (eat in moderation!)<\/strong><\/p>\n<ul>\n<li>Acorn squash<\/li>\n<li>Beets<\/li>\n<li>Butternut squash<\/li>\n<li>Sweet potato<\/li>\n<li>Spaghetti squash<\/li>\n<li>Yam<\/li>\n<\/ul>\n<p><strong>Nuts and Seeds<\/strong><\/p>\n<ul>\n<li>Almonds<\/li>\n<li>Cashews<\/li>\n<li>Hazelnuts<\/li>\n<li>Macadamia nuts<\/li>\n<li>Pecans<\/li>\n<li>Pine nuts<\/li>\n<li>Walnuts<\/li>\n<li>Pumpkin seeds<\/li>\n<li>Sunflower seeds<\/li>\n<\/ul>\n<p><strong>Healthy oils<\/strong><\/p>\n<ul>\n<li>Avocado oil<\/li>\n<li>Walnut oil<\/li>\n<li>Flaxseed<\/li>\n<li>Coconut oil<\/li>\n<li>Olive oil<\/li>\n<li>Macadamia oil<\/li>\n<li>Grass-fed butter<\/li>\n<\/ul>\n<p><strong>Foods to Avoid:<\/strong> Grains, legumes, dairy, refined sugar, white potatoes, processed foods, salty foods, and refined vegetable oils.<\/p>\n<p>&nbsp;<\/p>\n<h2>Resources and Cookbooks<\/h2>\n<p><a title=\"Make it Paleo: Over 200 Grain-Free Recipes for Any Occasion\" href=\"https:\/\/www.dietsinreview.com\/diets\/make-it-paleo\/\"><em>Make it Paleo: Over 200 Grain-Free Recipes for Any Occasion<\/em><\/a> by Hayley Mason and Bill Staley<br \/>\nA cookbook providing a range of <a title=\"paleo recipes\" href=\"https:\/\/www.dietsinreview.com\/recipes\/paleo-mashed-cauliflower-with-balsamic-caramelized-onions\/\">paleo recipes<\/a> including appetizers, entrees, sauces and dressings and even some treats and cheats!<\/p>\n<p><a title=\"The Paleo Diet Cookbook\" href=\"https:\/\/www.dietsinreview.com\/diets\/the-paleo-diet-cookbook\"><em>The Paleo Diet Cookbook: More than 150 recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages<\/em><\/a> by Dr. Loren Cordain<br \/>\nLoaded with delicious, unique Paleo recipes, you won&#8217;t have to worry about getting bored with the same old meals day after day in order to lose weight.<\/p>\n<p><a title=\"The Paleo Solution\" href=\"https:\/\/www.dietsinreview.com\/diets\/the-paleo-solution\"><em>The Paleo Solution: The Original Human Diet<\/em><\/a> by Robb Wolf and Dr. Loren Cordain<br \/>\nAn extension of Cordain&#8217;s The Paleo Diet, The Paleo Solution focuses on living the Paleo lifestyle, providing you with all the information and tools you need to lose weight, get fit, and reverse disease within your first 30 days.<\/p>\n<p><a title=\"Paleo Comfort Foods\" href=\"https:\/\/www.dietsinreview.com\/diets\/paleo-comfort-foods\"><em>Paleo Comfort Foods: Homestyle Cooking for a Gluten-Free Kitchen<\/em><\/a> by Julie and Charles Mayfield<br \/>\nPaleo Comfort Foods offers a wide range of recipes for your favorite classic American comfort food dishes- made Paleo, of course!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you&#8217;re following the Paleo diet you already know that grocery shopping and meal planning are going to be key to your weight loss success. The Paleo diet, also known as the Caveman Diet, only permits foods that were available &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/01\/the-ultimate-paleo-grocery-list-prepping-your-paleo-meals-made-easy\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":26,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3687,3695,93,16,58],"tags":[6547,8440,1973,7313,4517,6262],"class_list":["post-102036","post","type-post","status-publish","format-standard","hentry","category-adult-health","category-diet-and-nutrition","category-mens-health","category-recipes","category-womens-health","tag-grocery-shopping","tag-homepage","tag-paleo-diet","tag-shopping-list","tag-the-paleo-diet-cookbook","tag-the-paleo-solution"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/102036","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=102036"}],"version-history":[{"count":8,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/102036\/revisions"}],"predecessor-version":[{"id":102046,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/102036\/revisions\/102046"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=102036"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=102036"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=102036"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}