{"id":102366,"date":"2016-06-13T09:19:02","date_gmt":"2016-06-13T14:19:02","guid":{"rendered":"http:\/\/dietsinreview.com\/diet_column\/?p=102366"},"modified":"2021-09-27T03:39:37","modified_gmt":"2021-09-27T10:39:37","slug":"18shake-review","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/06\/18shake-review\/","title":{"rendered":"18 Shake Review (UPDATED 2026): Does it Really Work?"},"content":{"rendered":"<h5><strong>What is it?<\/strong><\/h5>\n<p><a href=\"http:\/\/18shake.com\/about_18shake.php?from=DIR_shakes&amp;key={Keyword}\">18 Shake<\/a> is a weight loss meal replacement shake that <strong>was rated as the Best Diet Shake of 2026.<\/strong><\/p>\n<p>It\u2019s made with only natural ingredients, high protein, and quality fiber for appetite suppression.<\/p>\n<p>It\u2019s also suggested to help with increasing energy and producing fast weight loss, all with zero artificial additives, colors, or preservatives. There\u2019s both chocolate and vanilla available, and the company offers a 30-day full money back guarantee. Though it sounds impressive, is this shake really the solution to weight loss? What have customers experienced as far as results and taste? You\u2019ll see in this review why this meal replacement shake surprised our review team. <a href=\"http:\/\/18shake.com\/about_18shake.php?from=DIR_shakes&amp;key={Keyword}\">You can find more information on their official website 18shake.com<\/a><\/p>\n<p><a class=\"btn orange new-btn-1\" href=\"http:\/\/18shake.com\/about_18shake.php?from=DIR_shakes&amp;key={Keyword}\" target=\"_blank\" rel=\"noopener noreferrer\"> Buy 18Shake with 70% OFF<\/a><\/p>\n<h5><strong>18Shake Quality Of Ingredients<\/strong><\/h5>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/FPmV-deEKQo\" allowfullscreen=\"allowfullscreen\" width=\"100%\" height=\"400\" frameborder=\"0\"><\/iframe><\/p>\n<p>The great benefit of whey protein has been shown in many studies. It\u2019s not only a quality source of amino acids, but it\u2019s easy to digest and has some health benefits for building a stronger immune system.<\/p>\n<p>The stevia in <a href=\"http:\/\/18shake.com\/about_18shake.php?from=DIR_shakes&amp;key={Keyword}\">18Shake<\/a> also provides just 1 gram of sugar per serving.&nbsp; This is important for not just regulating blood sugar, but for preventing any issues with weight gain. High sugar is often added to some shakes to give it a good taste, but this has no benefit other than flavoring.&nbsp; Stevia is around 150 times sweeter than regular sugar; it can provide a sweet taste without the negative impact of other sweeteners.<\/p>\n<!-- Widget Shortcode --><div id=\"execphp-2\" class=\"widget widget_execphp widget-shortcode area-arbitrary \">\t\t\t<div class=\"execphpwidget\"><div class=\"r3\"><h4>Discount Alert:<\/h4>\r\n<p>The official website 18Shake.com is offering a limited time, <br>\r\n70% OFF promotional discount from  05\/01\/26\n- 05\/13\/26\n<\/p>\r\n<a class=\"orange small-btn\" href=\"http:\/\/18shake.com\/about_18shake.php?from=DIR_shakes&key={Keyword}\" target=\"_blank\" rel=\"nofollow\"><span>CLAIM DISCOUNT<\/span><\/a><\/div>\r\n<\/div>\n\t\t<\/div><!-- \/Widget Shortcode -->\n<p>There\u2019s also digestive resistant maltodextrin that has been shown to be good for gut bacteria. It also is less likely to produce gas or bloating than any other common fiber sources.&nbsp; This is an important fiber that can help promote healthy digestion and appetite suppression.<\/p>\n<p>The high quality protein, fiber, sweetener, and blend of vitamins and minerals make this shake stands out from other meal replacements. <a href=\"http:\/\/18shake.com\/about_18shake.php?from=DIR_shakes&amp;key={Keyword}\">You can order 18shake with 70% discount here.<\/a><\/p>\n<h5><strong>18Shake Ingredients and Side Effects<\/strong><\/h5>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-108407 aligncenter\" style=\"font-size: 16px;\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/18shake-h.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/18shake-h.jpg 1000w, https:\/\/dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/18shake-h-300x200.jpg 300w, https:\/\/dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/18shake-h-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><strong>&nbsp;<\/strong>Here are the ingredients to their chocolate shake:<\/p>\n<table width=\"744\">\n<tbody>\n<tr>\n<td width=\"132\"><strong>Whey Protein Concentrate<\/strong><\/td>\n<td width=\"159\"><strong>Whey Protein Isolate<\/strong><\/td>\n<td width=\"141\"><strong>Digestive Resistant Maltodextrin<\/strong><\/td>\n<td width=\"131\"><strong>Natural Cocoa<\/strong><\/td>\n<td width=\"180\"><strong>Vitamin A Palminate<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"132\"><strong>Ascorbic Acid<\/strong><\/td>\n<td width=\"159\"><strong>Cholecalciferol<\/strong><\/td>\n<td width=\"141\"><strong>Vitamin E Acetate<\/strong><\/td>\n<td width=\"131\"><strong>Vitamin K<\/strong><\/td>\n<td width=\"180\"><strong>Thiamine Mononitrate<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"132\"><strong>Riboflavin<\/strong><\/td>\n<td width=\"159\"><strong>Niacinamide<\/strong><\/td>\n<td width=\"141\"><strong>Pyridoxine HCI<\/strong><\/td>\n<td width=\"131\"><strong>Folic Acid<\/strong><\/td>\n<td width=\"180\"><strong>Cyanocobalamin<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"132\"><strong>Biotin<\/strong><\/td>\n<td width=\"159\"><strong>Panthotenic Acid<\/strong><\/td>\n<td width=\"141\"><strong>Potassium Iodide<\/strong><\/td>\n<td width=\"131\"><strong>Zinc Citrate<\/strong><\/td>\n<td width=\"180\"><strong>Selenium Chelate<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"132\"><strong>Copper Chelate<\/strong><\/td>\n<td width=\"159\"><strong>Chromium Nicontinate Chelate<\/strong><\/td>\n<td width=\"141\"><strong>Xanthan Gum<\/strong><\/td>\n<td width=\"131\"><strong>Natural Flavoring<\/strong><\/td>\n<td width=\"180\"><strong>Stevia Extract<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong><a href=\"http:\/\/18shake.com\/about_18shake.php?from=DIR_shakes&amp;key={Keyword}\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-103252 size-medium\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/5454-300x243.png\" alt=\"5454\" width=\"300\" height=\"243\" srcset=\"https:\/\/dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/5454-300x243.png 300w, https:\/\/dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/5454.png 757w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/strong><strong>Duo Protein Complex (Whey Protein Isolate, Whey Protein Concentrate: <\/strong>Both forms of protein are extracted from the cheese making process. Whey is an easy to digest protein containing all the essential amino acids. These kinds of amino acids must be supplemented with foods, and when using meal replacements it\u2019s important to make sure you get a well-rounded amount.<\/p>\n<p>These amino acids are necessary for regulating many body processes, and it\u2019s beneficial when you\u2019re looking to replace a full meal.<\/p>\n<p><em>Examine.com<\/em> adds:<\/p>\n<p><strong>\u201cWhey may be healthier than other forms of protein\u201d<\/strong><\/p>\n<p><strong>\u201cWhey is absorbed faster than other forms of protein\u2026 it also increased muscle protein synthesis\u201d<\/strong><\/p>\n<p>So this can help you when you\u2019re exercising to keep lean muscle growth stable. When<\/p>\n<p>losing weight it\u2019s possible to not just lose fat, but also muscle. When dieting whey can help avoid this potential problem.<\/p>\n<p>Another benefit to whey is due to the high amounts of the amino acid L-cysteine. The same analysis by Examine states how it:<\/p>\n<p><strong>\u201ccan alleviate deficiencies that occur during aging and diabetes, as well as other conditions\u201d<\/strong><\/p>\n<p><a href=\"http:\/\/18shake.com\/about_18shake.php?from=DIR_shakes&amp;key={Keyword}\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-102631 size-medium\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/18_shakes-300x290.png\" alt=\"18_shakes\" width=\"300\" height=\"290\" srcset=\"https:\/\/dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/18_shakes-300x290.png 300w, https:\/\/dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/18_shakes.png 452w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Whey is the most amino acid rich source out of all proteins, surpassing plant protein and soy in terms of all around nutrition. <a href=\"http:\/\/18shake.com\/about_18shake.php?from=DIR_shakes&amp;key={Keyword}\">You can find more information about 18shake here.<\/a><\/p>\n<p>Also, unlike these other proteins, it\u2019s not known to cause estrogenic or digestibility problems.<\/p>\n<p><strong>Digestive Resistant Maltodextrin: <\/strong>A flavorless soluble fiber that is stable and helps the body digest foods better.&nbsp; Live Srong.com mentions that this is:<\/p>\n<p><strong>\u201cfermented by good bacteria\u201d<\/strong><\/p>\n<p><strong>&#8220;produces energy and keeps the acid-base balance in the best range for the intestine to work properly\u201d<\/strong><\/p>\n<p>Unlike other forms of soluble fiber, this is slowly digested and can help against gas and bloating.<\/p>\n<p>Due to its effects on feeding good gut bacteria, this can be beneficial for creating a <em>stronger immune system.<\/em> Gut bacteria is also linked to mood, so it can potentially improve a sense of well-being.<\/p>\n<p>Soluble fiber in this form is known to help benefit digestion, prevent possible diseases, and improve overall health. It\u2019s necessary to have some of this fiber to also help with suppressing appetite.<\/p>\n<p><strong>Natural Cocoa: <\/strong>The dry and fermented extract of the cacao bean. It\u2019s a very nutritious and nutrient dense ingredient that\u2019s often added in small amounts to chocolate bars.<\/p>\n<p>Live Strong.com also mentions many of its positives:<\/p>\n<p><strong>\u201cmay lower LDL cholesterol, reduce the risk of blood clots, increase blood&nbsp;<\/strong><\/p>\n<p><strong>flow to the arteries, lower blood pressure, and boost cognitive performance\u201d<\/strong><\/p>\n<p>It also has minerals like calcium and potassium that contribute to the positive health effects.<\/p>\n<p><strong>Stevia Extract: <\/strong>Made from the stevia plant, this sweetener is used to substitute sugar. Due to it providing no calories, it\u2019s good for dieting. It has virtually no effect on blood sugar levels, so it\u2019s a much more effective sweetener than artificial sugars, sucrose, fructose, or others.<\/p>\n<p>This can also help with preventing weight loss, as high sugar has been directly linked to weight gain and metabolism disorders. Sugar also has no positive dietary need, and the body does not need it to survive.<\/p>\n<p>There are other benefits to stevia as Examine.com mentions:<\/p>\n<p><strong>\u201cappears to be associated with general anti-inflammatory and anti-oxidative effects\u201d<\/strong><\/p>\n<p><strong>\u201chave been linked to protection of the kidneys, pancreas, liver, and brain\u201d<\/strong><\/p>\n<p>So it\u2019s not only good at providing a pleasant taste, but it\u2019s safe to use and it<\/p>\n<p>can have some health benefits.<\/p>\n<p>Sweeteners are found in all meal replacement shakes in order to give them a flavor, and <a href=\"http:\/\/18shake.com\/about_18shake.php?from=DIR_shakes&amp;key={Keyword}\">18Shake<\/a> has picked the best sweetener available.<\/p>\n<h5><strong>The Price and Quality of 18Shake<\/strong><\/h5>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-108408\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/18shake-v.jpg\" alt=\"\" width=\"300\" height=\"450\" srcset=\"https:\/\/dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/18shake-v.jpg 667w, https:\/\/dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/18shake-v-200x300.jpg 200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>One package of <a href=\"http:\/\/18shake.com\/about_18shake.php?from=DIR_shakes&amp;key={Keyword}\">18Shake<\/a> sells for $59.99<\/strong>, and they also offer deep discounts for multiple purchases.<\/p>\n<p>Both the macro and micronutrients found in this shake have been shown in studies to be great for overall health and weight loss.<\/p>\n<p>It also combines a healthy amount of protein at 15 grams, sugar at just 1 gram, only 90 calories, 5 grams of fiber, and 18 vitamins and minerals. It makes sense why this brand is called a luxury shake; the ingredients in it are all quality and all natural.<\/p>\n<p>The combination of extremely low calories with protein and fiber ensures weight loss, as an average meal can have anywhere between 200 to 800 calories or more.<\/p>\n<p>One full serving of <a href=\"http:\/\/18shake.com\/about_18shake.php?from=DIR_shakes&amp;key={Keyword}\">18Shake<\/a> has a well-rounded nutritional profile to prevent hunger, build lean muscle, and help provide real weight loss benefits.<\/p>\n\n<h5><strong>Business of 18Shake<\/strong><\/h5>\n<p>The company is owned by 18Nutrition, and they can be contacted via the following:<\/p>\n<p><strong>Phone Number: <\/strong>(800) 614-1820<\/p>\n<p><strong>Address: <\/strong>600 W 9<sup>th<\/sup> street Los Angeles, CA 90015<\/p>\n<p><strong>Email: <\/strong>18nutrition@gmail.com<\/p>\n<p><strong>&nbsp;<\/strong>A contact form is also available for direct messages. The company makes sure to answer all questions as well on their FAQ section.<\/p>\n<p>A 30-day money back return is offered without a service charge or restocking fee.<\/p>\n<p>The company is in good standing with the Better Business Bureau, and they have no complaints standing against them. They have been shown to treat their customers fairly. I couldn\u2019t find any complaints on the companies practices on any other website either.<\/p>\n<h5><strong>Customer Opinions of 18Shake<\/strong><\/h5>\n<p><strong>&nbsp;<\/strong>There\u2019s reviews available on the companies Amazon.com page:<\/p>\n<p><strong>\u201cKeeps me full and satisfied for much of the morning\u201d<\/strong><\/p>\n<p><strong>&nbsp;<\/strong><strong>\u201cIt has a good taste and curves your appetite\u201d<\/strong><\/p>\n<p><strong>&nbsp;<\/strong><strong>\u201cits filling for 3-4 hours and I highly recommend it\u201d<\/strong><\/p>\n<p><strong>&nbsp;<\/strong><strong>\u201cthis product is up thee if not exceeding all others\u201d<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-121738 size-full alignright\" src=\"https:\/\/dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/sletrokor_1.png\" alt=\"\" width=\"176\" height=\"298\">Customers often mention that it had a good taste, and that it was effective for appetite suppression. There are also those who say it mixes well, and that it doesn\u2019t have a chalky taste or odd texture.<\/p>\n<p>Overwhelmingly, people enjoyed this shake due to its nutrition, taste, and ease of use. It has rave reviews for all it provides. <a href=\"http:\/\/18shake.com\/about_18shake.php?from=DIR_shakes&amp;key={Keyword}\">Click here to read more information about 18shake.<\/a><br \/>\nWe recommend you to try Sletrokor with 18 Shake. Sletrokor is an extract that increases the speed of fat burner shake. This blend may increase the speed of your metabolism and can help you to lose fat faster. <b>Sletrokor can increase effectiveness of 18Shake up to 76%.<\/b><\/p>\n<h5><strong>Conclusion &#8211; Does 18Shake Work?<\/strong><\/h5>\n<p><a href=\"http:\/\/18shake.com\/about_18shake.php?from=DIR_shakes&amp;key={Keyword}\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-103254 size-medium\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/Meal_plan_3-2-300x244.jpg\" alt=\"Meal_plan_3-2\" width=\"300\" height=\"244\" srcset=\"https:\/\/dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/Meal_plan_3-2-300x244.jpg 300w, https:\/\/dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/Meal_plan_3-2-768x625.jpg 768w, https:\/\/dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/Meal_plan_3-2-1024x833.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>This shake was rated as the <strong>Best Diet Shake of 2026<\/strong>&nbsp;for good reasons. It\u2019s been shown to be helpful for weight loss and appetite suppression. Customers also rated it favorably for all it provides.<\/p>\n<p>You get the benefits of a good tasting shake, without any filler or unnecessary ingredients. Those who\u2019ve tried it say it\u2019s enjoyable to drink and that it blends well. There have also been health benefits seen in customers, from long standing appetite suppression to weight loss.<\/p>\n<p>When looking for a meal replacement, it\u2019s important to seek out a brand that is made with only all natural ingredients. Other important criteria should be that it has a healthy blend of vitamins and minerals with tons of amino acids. <a href=\"http:\/\/18shake.com\/about_18shake.php?from=DIR_shakes&amp;key={Keyword}\">18Shake surpasses these criteria, and they even offer a great 30-day money back return.<\/a><\/p>\n<p>One other unique thing that not all companies offer is a listing of all the amino acids. This brand not only offers a clear image of their nutrition facts, but they list how potent their protein is via the aminos.<\/p>\n<p><a href=\"http:\/\/18shake.com\/about_18shake.php?from=DIR_shakes&amp;key={Keyword}\">18Shake made it as the best shake in 2026 for good reason, it\u2019s well balanced, nutritious, and customers agree it\u2019s effective for weight loss.<\/a><\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/p>\n<p><strong>Update: <\/strong><a href=\"http:\/\/18shake.com\/about_18shake.php?from=DIR_shakes&amp;key={Keyword}\">18Shake<\/a> has a promotion that includes a 70% OFF discount, free shipping and a free weight loss e-book.<\/p>\n<p><strong>Official website: <\/strong><a href=\"http:\/\/18shake.com\/about_18shake.php?from=DIR_shakes&amp;key={Keyword}\" target=\"_blank\" rel=\"noopener noreferrer\">18Shake.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What is it? 18 Shake is a weight loss meal replacement shake that was rated as the Best Diet Shake of 2026. It\u2019s made with only natural ingredients, high protein, and quality fiber for appetite suppression. It\u2019s also suggested to &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/06\/18shake-review\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":79,"featured_media":108183,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[10907],"tags":[],"class_list":["post-102366","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-shakes"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/102366","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/79"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=102366"}],"version-history":[{"count":67,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/102366\/revisions"}],"predecessor-version":[{"id":121814,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/102366\/revisions\/121814"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media\/108183"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=102366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=102366"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=102366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}