{"id":102378,"date":"2016-06-14T07:53:19","date_gmt":"2016-06-14T12:53:19","guid":{"rendered":"http:\/\/dietsinreview.com\/diet_column\/?p=102378"},"modified":"2018-06-07T08:59:47","modified_gmt":"2018-06-07T13:59:47","slug":"herbalife-formula-1-review","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/06\/herbalife-formula-1-review\/","title":{"rendered":"Herbalife Formula 1 Review Does it Work? Proteins and Shakes Review"},"content":{"rendered":"<h5><strong>\u00a0<\/strong><strong>What is it?<\/strong><strong>\u00a0<\/strong><\/h5>\n<p>Herbalife Formula 1 is a meal replacement shake made with 21 vitamins and minerals for what\u2019s claimed to be a healthy shake. There are a total of 12 different flavors, and each one has 9 grams of protein per serving.<\/p>\n<p>Though information on this shake is limited, it\u2019s said to help increase energy and provide long lasting fullness. There are also claims that the added soy protein alongside a low saturated fat and low cholesterol diet, can help improve heart health. Are there any benefits to using this brand? What kinds of weight loss results are possible? This Herbalife Formula 1 review has all the information you need to know to decide for yourself.<\/p>\n<!-- Widget Shortcode --><div id=\"execphp-16\" class=\"widget widget_execphp widget-shortcode area-btn-sb \">\t\t\t<div class=\"execphpwidget\"><p><a href=\"https:\/\/www.dietsinreview.com\/diet_column\/best-rated-shakes\/\" class=\"btn orange\" target=\"_blank\"><span><i class=\"fa fa-arrow-right\" aria-hidden=\"true\"><\/i> Top Rated Diet Shakes of 2026<\/span><\/a><\/p>\n<\/div>\n\t\t<\/div><!-- \/Widget Shortcode -->\n\n<h5><strong>Herbalife Formula 1 Ingredients and Side Effects<\/strong><strong>\u00a0<\/strong><\/h5>\n<p>Here are the ingredients to their French Vanilla flavor:<\/p>\n<table width=\"684\">\n<tbody>\n<tr>\n<td width=\"124\"><strong>Soy Protein Isolate<\/strong><\/td>\n<td width=\"139\"><strong>Fructose<\/strong><\/td>\n<td width=\"136\"><strong>Cellulose Powder<\/strong><\/td>\n<td width=\"123\"><strong>Corn Bran<\/strong><\/td>\n<td width=\"163\"><strong>Artificial French Vanilla Flavor<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"124\"><strong>Guar Gum<\/strong><\/td>\n<td width=\"139\"><strong>Potassium Chloride<\/strong><\/td>\n<td width=\"136\"><strong>Calcium Phosphate<\/strong><\/td>\n<td width=\"123\"><strong>Calcium Caseinate<\/strong><\/td>\n<td width=\"163\"><strong>Casein<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"124\"><strong>Rice Fiber<\/strong><\/td>\n<td width=\"139\"><strong>Soy Lecithin<\/strong><\/td>\n<td width=\"136\"><strong>Canola Oil<\/strong><\/td>\n<td width=\"123\"><strong>Medium Chain Triglycerides<\/strong><\/td>\n<td width=\"163\"><strong>Carrageenan<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"124\"><strong>DL-Methionine<\/strong><\/td>\n<td width=\"139\"><strong>Inulin<\/strong><\/td>\n<td width=\"136\"><strong>Magnesium Oxide<\/strong><\/td>\n<td width=\"123\"><strong>Silicon Dioxide<\/strong><\/td>\n<td width=\"163\"><strong>Licorice Flavor<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"124\"><strong>Natural Vanilla Flavor<\/strong><\/td>\n<td width=\"139\"><strong>Ginger Root Powder<\/strong><\/td>\n<td width=\"136\"><strong>Psyllium Husk Powder<\/strong><\/td>\n<td width=\"123\"><strong>Citrus Pectin<\/strong><\/td>\n<td width=\"163\"><strong>Proteases (Aspergillus Niger and Aspergillus Oryzae) From Protease<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"124\"><strong>Honey Powder<\/strong><\/td>\n<td width=\"139\"><strong>Ascorbic Acid<\/strong><\/td>\n<td width=\"136\"><strong>DL-Alpha Tocopheryl Acetate<\/strong><\/td>\n<td width=\"123\"><strong>Papaya Fruit Powder<\/strong><\/td>\n<td width=\"163\"><strong>Blueberry Powder<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"124\"><strong>Pomegranate Powder<\/strong><\/td>\n<td width=\"139\"><strong>Biotin<\/strong><\/td>\n<td width=\"136\"><strong>Niacinamide<\/strong><\/td>\n<td width=\"123\"><strong>Beta Carotene<\/strong><\/td>\n<td width=\"163\"><strong>Ferrous Fumurate<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"124\"><strong>Zinc Oxide<\/strong><\/td>\n<td width=\"139\"><strong>Copper Gluconate<\/strong><\/td>\n<td width=\"136\"><strong>Calcium D-Pantothenate<\/strong><\/td>\n<td width=\"123\"><strong>Bromelain<\/strong><\/td>\n<td width=\"163\"><strong>Cyanocobalamin<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"124\"><strong>Folic Acid<\/strong><\/td>\n<td width=\"139\"><strong>Cholecalciferol<\/strong><\/td>\n<td width=\"136\"><strong>Pyridoxine Hydrochloride<\/strong><\/td>\n<td width=\"123\"><strong>Thiamine Mononitrate<\/strong><\/td>\n<td width=\"163\"><strong>Riboflavin<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"124\"><strong>Chromium Chloride<\/strong><\/td>\n<td width=\"139\"><strong>Sodium Molybdate<\/strong><\/td>\n<td width=\"136\"><strong>Sodium Selenite<\/strong><\/td>\n<td colspan=\"2\" width=\"285\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Soy Protein Isolate: <\/strong>A 90% protein by weight soybean extract which has a well-rounded amino acid profile.<\/p>\n<p>This ingredient has been criticized due to its potential for increasing estrogen, inhibiting trypsin, and for providing a high amount of phytates.<\/p>\n<p>Phytates are found naturally in soy, and in high amounts they\u2019re known to block mineral absorption. This can lead to nutritional deficiencies, since minerals are important for regulating many body functions.<\/p>\n<p>According to Paleo Leap, the goitrogens provided by soy:<\/p>\n<p><strong>\u201cinhibit the thyroid\u2019s ability to utilize iodine correctly\u201d<\/strong><strong>\u00a0<\/strong><\/p>\n<p>This can potentially cause problems with the thyroid, which can increase weight and damage overall health.<\/p>\n<p>Soy also has isoflavones which provide estrogen. They also mention that this effect can be damaging:<\/p>\n<p><strong>\u201cMessing up your estrogen levels has devastating effects for men as well as women\u201d<\/strong><strong>\u00a0<\/strong><\/p>\n<p>This effect can potentially lead to:<\/p>\n<ul>\n<li><em>Reduced testosterone.<\/em><\/li>\n<li><em> Increased body hair.<\/em><\/li>\n<li><em> Mood swings.<\/em><\/li>\n<li><em> Sudden weight gain.<\/em><strong>\u00a0<\/strong><\/li>\n<\/ul>\n<p>The University of Ottawa ran a clinical study which confirmed:<strong>\u00a0<\/strong><\/p>\n<p><strong>\u201cExcessive soy intake has been reported to be responsible for the development of goiter, including thyroid enlargement\u201d<\/strong><strong>\u00a0<\/strong><\/p>\n<p>It\u2019s for all these reasons that soy is not considered a healthy protein source.<\/p>\n<p><strong>Fructose: <\/strong>Extract of fruit sugar which is added only to provide flavor. It has no nutritional value, and fructose has long been considered one of the worst sweeteners for overall health.<\/p>\n<p>Louisiana State University ran a clinical study showing that fructose has a:<\/p>\n<p><strong>\u201cpotential risk for cardiovascular disease\u201d<\/strong><strong>\u00a0<\/strong><\/p>\n<p>It also:<strong>\u00a0<\/strong><\/p>\n<p><strong>\u201creduced 24-h plasma insulin and leptin concentrations and increased postprandial fasting triacylglycerol\u2019s\u201d<\/strong><strong>\u00a0<\/strong><\/p>\n<p>This means it can actually prevent hunger satiety, even if you eat a lot of fructose. It also showed negative effects on insulin, which is important for preventing diabetes.<strong>\u00a0<\/strong><\/p>\n<p><strong>Artificial French Vanilla Flavor: <\/strong>A mixture of chemicals which are used to create a French Vanilla Flavor. It\u2019s used to substitute real natural ingredients that would be harder to keep fresh.<strong>\u00a0<\/strong><\/p>\n<p><strong>Guar Gum: <\/strong>Thickener extracted from the guar plant. It has been used to soften the stool and to regulate blood sugar and cholesterol.<\/p>\n<p>Possible side effects are many and they include:<\/p>\n<ul>\n<li><em>Nausea and stomach discomfort.<\/em><\/li>\n<li><em> Diarrhea and loose stools.<\/em><\/li>\n<li><em> Increased gas leading to flatulence and burping.<\/em><\/li>\n<li><em> Choking and blockages in the intestines, throat, and esophagus.<\/em><em>\u00a0<\/em><\/li>\n<\/ul>\n<p>Because of its potential choking hazard, it\u2019s advised to always take this with sufficient liquids. \u00a0<strong>\u00a0<\/strong><\/p>\n<p><strong>Carrageenan: \u00a0<\/strong>Thickener extracted from red seaweeds.\u00a0 In processed foods they serve as a thickener, binder, and stabilizer.<\/p>\n<p>It is a controversial ingredient because several independent studies have shown it to be potentially carcinogenic.<\/p>\n<p>A clinical study by the University of Iowa confirms that carrageenan has the ability to cause:<\/p>\n<p><strong>\u201cgastrointestinal malignancy and inflammatory bowel disease\u201d<\/strong><strong>\u00a0<\/strong><\/p>\n<p>Because of this they suggest:<strong>\u00a0<\/strong><\/p>\n<p><strong>\u201cthe widespread use of carrageenan in the Western diet should be reconsidered\u201d<\/strong><strong>\u00a0<\/strong><\/p>\n<p>It\u2019s considered an unnecessary thickener that can potentially cause serious health problems. \u00a0<strong>\u00a0<\/strong><\/p>\n<p><strong>Psyllium Husk Powder: <\/strong>Fiber source taken from a plant which is used to reduce fatty acids and cholesterol.\u00a0 Much like other fiber sources it can reduce appetite.<\/p>\n<p>Possible side effects can include:<\/p>\n<ul>\n<li><em>Gas, burping, and flatulence.<\/em><\/li>\n<li><em> Stomach discomfort and nausea.<\/em><\/li>\n<li><em> Diarrhea and loose stools.<\/em><\/li>\n<li><em> Serious allergic reactions.<\/em><\/li>\n<\/ul>\n<p>Examine.com says that this ingredient:<\/p>\n<p><strong>\u201cdoes not appear to be potent or reliable\u201d<\/strong><strong>\u00a0<\/strong><\/p>\n<p><strong>\u201cLong term studies using psyllium\u2026 have failed to find weight reducing properties\u201d<\/strong><strong>\u00a0<\/strong><\/p>\n<p>Their studies show it\u2019s not a very useful ingredient for weight loss.<strong>\u00a0<\/strong><\/p>\n\n<h5><strong>Herbalife Formula 1 Quality of Ingredients<\/strong><strong>\u00a0<\/strong><\/h5>\n<p><a title=\"Click here to compare with top 10 shakes\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/best-rated-shakes\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-103585\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/Herbalife-Formula-1-1.png\" alt=\"herbalife-formula-1\" width=\"296\" height=\"182\" \/><\/a>This brand focuses on adding cheap ingredients like guar gum, artificial flavoring, sweeteners, and soy.<\/p>\n<p>It has added soy protein which is a GMO ingredient that can lead to multiple health issues. It\u2019s also cheap to produce.<\/p>\n<p>There is a well-balanced amount of vitamins and minerals, but due to soy\u2019s potential for liming nutrient intake, it\u2019s not a very good combination.<\/p>\n<p>The addition of artificial ingredients is also included because it\u2019s cheaper to flavor this shake in that way. Though replacing a full meal should be done with only wholesome ingredients, since a body responds better to natural additives.<strong>\u00a0<\/strong><\/p>\n<p>The official website does not list the price for this, since you\u2019re expected to talk to a distributor.<\/p>\n<p>Someone did release a product list pricing for 2026, but it\u2019s unknown if this is still up to date.<\/p>\n<p>A Herbalife Formula One container with <strong>30 servings sells for $39.77.<\/strong><\/p>\n<p>This is for 9 grams of fructose which can potentially cause weight gain, and 9 grams of soy protein which can potentially cause hormone malfunctions.<\/p>\n<p>Though the amount of calories added is low with a total of 90, it\u2019s still full of binders and artificial ingredients. Overall, the quality of nutrition is fairly poor.<\/p>\n<p>Many studies have shown that the bulk of the ingredients can be potentially harmful.<strong>\u00a0<\/strong><\/p>\n<h5><strong>Business of Herbalife Formula 1<\/strong><\/h5>\n<p><strong>\u00a0<\/strong>The full company name is Herbalife International of America, Inc. They can be reached via the following:<\/p>\n<p><strong>Phone Number: <\/strong>(310) 410-9600<\/p>\n<p><strong>Address: <\/strong>800 W Olympic Blvd #406<\/p>\n<p>Los Angeles, CA 90015<strong>\u00a0<\/strong><\/p>\n<p><strong>Email: <\/strong><a href=\"mailto:namdpclevelonecmplnt@herbalife.com\">namdpclevelonecmplnt@herbalife.com<\/a><\/p>\n<p>The company is a multilevel marketing group, which means their sales are made by regular people who want to sell Herbalife for a commission.<\/p>\n<p>The Federal Trade Commission is currently investigating the company into allegations that it\u2019s running a pyramid scheme.<\/p>\n<p>The Fraud Discovery Institute also ran a study on Herbalife and concluded<\/p>\n<p><strong>\u201cWe tested six products and they all turned in the same level-breaking results (for lead)\u201d<\/strong><strong>\u00a0<\/strong><\/p>\n<p><strong>\u201cThese products are a hazard to public health\u201d<br \/>\n<\/strong><\/p>\n<p>They also have a total of 29 negative reviews against their company practices on the Better Business Bureau website. \u00a0People have had the following to say:<\/p>\n<p><strong>\u201cnever refunded my money\u201d<\/strong><strong>\u00a0<\/strong><\/p>\n<p><strong>\u201chave made several attempts to try to contact Herbalife\u201d<\/strong><\/p>\n<p>Many have said that the customer service is lacking, and that the company did not allow any returns.<\/p>\n\n<h5><strong>Customer Opinions of Herbalife Formula 1<\/strong><strong>\u00a0<\/strong><\/h5>\n<p>In researching opinions from brands owned by multilevel marketing companies, it\u2019s important to check for biases. Sellers of these types of brands will sometimes add fake reviews to influence potential buyers.<\/p>\n<p>Here are some verified reviews from users on Amazon.com:<\/p>\n<p><strong>\u201cEven when mixing a shake it\u2019s hardly drinkable\u201d<\/strong><strong>\u00a0<\/strong><\/p>\n<p><strong>\u201cI lost ZERO pounds!\u201d<\/strong><strong>\u00a0<\/strong><\/p>\n<p><strong>\u201cTastes absolutely disgusting\u201d<\/strong><strong>\u00a0<\/strong><\/p>\n<p><strong>\u201cbeen on Herbalife for over 2 months and have not lost a lb.\u201d<\/strong><strong>\u00a0<\/strong><\/p>\n<p>Many have complained about the taste and the way it mixes. For many it clumped up and had a chalky taste. Others say it tastes like baby formula and that it\u2019s impossible to drink.<\/p>\n<p>There are also many complaints from people who did not lose any weight, even with diet and exercise.<\/p>\n<p>There are currently 138 negative customer experiences listed on Herbalife Formula One\u2019s Amazon.com page.<\/p>\n<!-- Widget Shortcode --><div id=\"execphp-24\" class=\"widget widget_execphp widget-shortcode area-btn-sb \">\t\t\t<div class=\"execphpwidget\">                <h5 class=\"additional-r\"><strong>How Does\r\n                  Herbalife Formula 1                  Compare?<\/strong><\/h5>\r\n                <div class=\"comp-table-mk\">\r\n                  <div class=\"mk-896\">\r\n                    <ul class=\"header-tr\">\r\n                      <li> Product Name <\/li>\r\n                      <li> User Rating <\/li>\r\n                      <li> Has Good Appetite Suppressant <\/li>\r\n                      <li> Has Only Natural Components <\/li>\r\n                      <li> Good Taste <\/li>\r\n                    <\/ul>\r\n                  <\/div>\r\n                  <ul class=\"gr-tr main-s\">\r\n                    <li class=\"v-mk\"> <a href=\"https:\/\/www.dietsinreview.com\/diet_column\/06\/18shake-review\/\r\n\"  target=\"_blank\">18Shake <br \/>\r\n                      <small>(Editor\u2019s Choice)<\/small><\/a> <\/li>\r\n                    <li> <strong>97\/100<\/strong> <\/li>\r\n                    <li> <img decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/check.png\" alt=\"\" \/> <\/li>\r\n                    <li> <img decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/check.png\" alt=\"\" \/> <\/li>\r\n                    <li> <img decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/check.png\" alt=\"\" \/> <\/li>\r\n                  <\/ul>\r\n                  <div class=\"mk-896 mk-159\">\r\n                    <ul class=\"ct-nk1\">\r\n                      <li> <a href=\"https:\/\/www.dietsinreview.com\/diet_column\/06\/yoli-shake-review\/\"  target=\"_blank\">Yoli YES<\/a>\r\n                        <\/td>\r\n                      <li> 92\/100 <\/li>\r\n                      <li> <\/li>\r\n                      <li> <img decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/check.png\" alt=\"\" \/> <\/li>\r\n                      <li> <img decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/check.png\" alt=\"\" \/> <\/li>\r\n                    <\/ul>\r\n                    <ul class=\"gr-tr ct-nk2\">\r\n                      <li> <a href=\"https:\/\/www.dietsinreview.com\/diets\/Isagenix\/\"  target=\"_blank\">Isagenix<\/a> <\/li>\r\n                      <li> 83\/100 <\/li>\r\n                      <li> <img decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/check.png\" alt=\"\" \/> <\/li>\r\n                      <li> <img decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/check.png\" alt=\"\" \/> <\/li>\r\n                      <li> <\/li>\r\n                    <\/ul>\r\n                    <ul class=\"ct-nk3\">\r\n                      <li> <a href=\"https:\/\/www.dietsinreview.com\/diets\/ideal-protein-weight-loss-method\/\"  target=\"_blank\"> Ideal Protein<\/a> <\/li>\r\n                      <li> 71\/100 <\/li>\r\n                      <li> <img decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/check.png\" alt=\"\" \/> <\/li>\r\n                      <li> <\/li>\r\n                      <li> <img decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/check.png\" alt=\"\" \/> <\/li>\r\n                    <\/ul>\r\n                    <ul class=\"gr-tr ct-nk4\">\r\n                      <li> <a href=\"https:\/\/www.dietsinreview.com\/diet_column\/06\/vega-one-review\/\"  target=\"_blank\">Vega One<\/a> <\/li>\r\n                      <li> 66\/100 <\/li>\r\n                      <li> <\/li>\r\n                      <li> <img decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/check.png\" alt=\"\" \/> <\/li>\r\n                      <li> <\/li>\r\n                    <\/ul>\r\n                    <ul class=\"last-m\">\r\n                      <li>\r\n                        Herbalife Formula 1                      <\/li>\r\n                      <li>\r\n                        53                        \/100 <\/li>\r\n                      <li> <\/li>\r\n                      <li> <img decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/check.png\" alt=\"\" \/> <\/li>\r\n                      <li> <\/li>\r\n                    <\/ul>\r\n                  <\/div>\r\n                <\/div><\/div>\n\t\t<\/div><!-- \/Widget Shortcode -->\n<h5><strong>Conclusion &#8211; Does Herbalife Formula 1 Work?<\/strong><\/h5>\n<p>When making a decision on Herbalife Formula 1, it\u2019s important to not just look at its marketing claims of being a nutritious meal. There are flaws in this shake since it contains a sweetener shown in studies to be responsible for weight gain. It\u2019s also made with GMO soy, which can potentially cause metabolism disorders, loss of mineral intake, and other issues.<\/p>\n<p>The better choice is to take a brand without any artificial ingredients, that has no added GMO soy, and that\u2019s lightly sweetened with an ingredient not known to cause metabolism disorders.<\/p>\n<p>The best shake meeting all these criteria and more is 2026\u2019s best meal replacement, <a href=\"https:\/\/www.dietsinreview.com\/diet_column\/06\/18shake-review\/\">18Shake<\/a>.<\/p>\n<p>This shake has only a well-rounded nutrient dense formula that\u2019s made without soy, artificial ingredients, binders, or any unnecessary additives. Best of all, customers have raved about it online. People say it mixes well, tastes great, and it\u2019s effective for reducing hunger and body weight.<\/p>\n<p><a href=\"https:\/\/www.dietsinreview.com\/diet_column\/06\/18shake-review\/\">18Shake<\/a> has real customer testimonials on their website, and they even offer a full 30 day money back guarantee.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0What is it?\u00a0 Herbalife Formula 1 is a meal replacement shake made with 21 vitamins and minerals for what\u2019s claimed to be a healthy shake. There are a total of 12 different flavors, and each one has 9 grams of &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/06\/herbalife-formula-1-review\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":79,"featured_media":102380,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[10907],"tags":[],"class_list":["post-102378","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-shakes"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/102378","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/79"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=102378"}],"version-history":[{"count":18,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/102378\/revisions"}],"predecessor-version":[{"id":121600,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/102378\/revisions\/121600"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media\/102380"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=102378"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=102378"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=102378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}