{"id":102415,"date":"2016-06-14T08:50:54","date_gmt":"2016-06-14T13:50:54","guid":{"rendered":"http:\/\/dietsinreview.com\/diet_column\/?p=102415"},"modified":"2017-05-29T17:50:34","modified_gmt":"2017-05-29T22:50:34","slug":"vega-one-review","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/06\/vega-one-review\/","title":{"rendered":"Vega One Review: Does it Work?"},"content":{"rendered":"
What is it?<\/strong>\u00a0<\/strong><\/h5>\n

Vega One shake is a meal replacement made from whole foods and plant-based protein alongside antioxidants and probiotics. The brand promises to provide \u201ceverything you need, all in once delicious scoop\u201d<\/p>\n

There\u2019s many organic ingredients added, and this brand is marketed as being a wholesome and nutritional gluten free shake. They claim that by adding more plant-based nutrition, you\u2019ll be able to potentially reduce the possibility of chronic diseases. Is this meal replacement truly a good choice? What kinds of weight loss benefits are possible, if any? In this Vega one review you\u2019ll learn everything you need to know to make a decision.<\/p>\n

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<\/i> Top Rated Diet Shakes of 2026<\/span><\/a><\/p>\n<\/div>\n\t\t<\/div>\n\n

Vega One Ingredients and Side Effects<\/strong>\u00a0<\/strong><\/h5>\n

Here are the ingredients to their French vanilla flavor:\u00a0<\/strong><\/p>\n\n\n\n\n\n\n\n
Pea Protein<\/strong><\/td>\nWhole Flaxseed<\/strong><\/td>\nOrganic Acacia Gum<\/strong><\/td>\nHemp Protein<\/strong><\/td>\n<\/tr>\n
SaviSeedTM Protein <\/strong><\/td>\nOrganic Gelatinized Maca root<\/strong><\/td>\nOrganic Broccoli<\/strong><\/td>\nInulin<\/strong><\/td>\n<\/tr>\n
Organic Spirulina<\/strong><\/td>\nOrganic Kale<\/strong><\/td>\nOrganic Marine Algae Calcium<\/strong><\/td>\nFruit & Vegetable Blend<\/strong><\/td>\n<\/tr>\n
Chlorella Vulgaris<\/strong><\/td>\nPapaya Extract<\/strong><\/td>\nProbiotics<\/strong><\/td>\nAntioxidant Fruit Blend<\/strong><\/td>\n<\/tr>\n
Natural Vanilla Flavor<\/strong><\/td>\nNatural Caramel Flavor<\/strong><\/td>\nStevia Extract<\/strong><\/td>\nCitric Acid<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00a0<\/strong>Pea Protein: <\/strong>Made from pea legumes, this ingredient is often used as a non-GMO and estrogen free alternative to soy protein. This is due to its cheap price and digestibility.<\/p>\n

It\u2019s low in the amino acids cysteine and methionine. This is why it\u2019s often mixed with other sources of protein. By itself it\u2019s incomplete and would not be satisfying enough to give the body what it needs.<\/p>\n

Super Human Coach.com also confirms that:<\/p>\n

\u201cPeas contain measurable amounts of purines\u2026 when broken down by the body turn into uric acid\u201d<\/strong>\u00a0<\/strong><\/p>\n

This can increase the risk for the arthritic pain known as gout.\u00a0<\/strong><\/p>\n

Hemp Protein: <\/strong>This protein source has all the amino acids, and it\u2019s often high in protein and fiber. Though it\u2019s low in the amino acids Lysine and Leucine, both of which are important amino acids.<\/p>\n

Examine.com also adds that it\u2019s:<\/p>\n

\u201cnot yet linked to unique health benefits\u201d<\/strong>\u00a0<\/strong><\/p>\n

So there\u2019s no added benefit to using this protein over other kinds.<\/p>\n

It\u2019s also higher in omega 6 fatty acids, rather than omega 3. The typical American diet is often already too high in omega 6 fatty acids, so taking in more forms of it can potentially lead to inflammation and health issues.\u00a0<\/strong><\/p>\n

Chlorella Vulgaris: <\/strong>A form of green algae that is used due to its protein and minerals. Though it can potentially lead to many side effects such as:<\/p>\n