{"id":102420,"date":"2016-06-14T08:57:33","date_gmt":"2016-06-14T13:57:33","guid":{"rendered":"http:\/\/dietsinreview.com\/diet_column\/?p=102420"},"modified":"2017-05-29T17:49:32","modified_gmt":"2017-05-29T22:49:32","slug":"vi-shape-review","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/06\/vi-shape-review\/","title":{"rendered":"Vi-Shape Review: Does it Work?"},"content":{"rendered":"<h5><strong>What is it?<\/strong><strong>\u00a0<\/strong><\/h5>\n<p>Vi-Shape is a weight loss meal replacement shake made to help people reach their fitness goals with low sodium, reduced sugar, minimal calories, and balanced carbohydrates. There\u2019s over 1,000 recipes offered by the company, and they mention it\u2019s the best tasting shake sold.<\/p>\n<p>There are 26 vitamins and minerals, and the company provides a fact sheet listing the specifications of this shake. They claim this is a healthy and fast way to make a potent weight loss blend. It also combines patented ingredients such as enzymes, fiber, and a blend of 3 different kinds of protein. Is there any weight loss benefit from this shake? What have other customers experienced? This full Vi-Shape shake review will help you discover the truth about this meal replacement.<\/p>\n<!-- Widget Shortcode --><div id=\"execphp-16\" class=\"widget widget_execphp widget-shortcode area-btn-sb \">\t\t\t<div class=\"execphpwidget\"><p><a href=\"https:\/\/www.dietsinreview.com\/diet_column\/best-rated-shakes\/\" class=\"btn orange\" target=\"_blank\"><span><i class=\"fa fa-arrow-right\" aria-hidden=\"true\"><\/i> Top Rated Diet Shakes of 2026<\/span><\/a><\/p>\n<\/div>\n\t\t<\/div><!-- \/Widget Shortcode -->\n\n<h5><strong>Vi-Shape Ingredients and Side Effects<\/strong><strong>\u00a0<\/strong><\/h5>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-104823\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/Vi-Shape-300x174.jpg\" alt=\"vi-shape\" width=\"700\" height=\"406\" srcset=\"https:\/\/dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/Vi-Shape-300x174.jpg 300w, https:\/\/dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/Vi-Shape-768x446.jpg 768w, https:\/\/dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/Vi-Shape-1024x594.jpg 1024w, https:\/\/dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/Vi-Shape.jpg 1480w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<table width=\"804\">\n<tbody>\n<tr>\n<td width=\"150\"><strong>Whey Protein Concentrate and Hydrolysate<\/strong><\/td>\n<td width=\"138\"><strong>Soy Protein Isolate<\/strong><\/td>\n<td width=\"138\"><strong>Corn Soluble Fiber<\/strong><\/td>\n<td width=\"168\"><strong>Natural and Artificial Flavor<\/strong><\/td>\n<td width=\"210\"><strong>Dicalcium Phosphate<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"150\"><strong>High Oleic Sunflower Oil<\/strong><\/td>\n<td width=\"138\"><strong>Maltodextrin<\/strong><\/td>\n<td width=\"138\"><strong>Gum Arabic<\/strong><\/td>\n<td width=\"168\"><strong>Medium Chain Triglycerides<\/strong><\/td>\n<td width=\"210\"><strong>Soy Lecithin<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"150\"><strong>Xanthan Gum<\/strong><\/td>\n<td width=\"138\"><strong>Magnesium Oxide<\/strong><\/td>\n<td width=\"138\"><strong>Sodium Caseinate<\/strong><\/td>\n<td width=\"168\"><strong>Dipotassium Phosphate<\/strong><\/td>\n<td width=\"210\"><strong>Mono and Diglycerides<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"150\"><strong>Sucralose<\/strong><\/td>\n<td width=\"138\"><strong>Ascorbic Acid<\/strong><\/td>\n<td width=\"138\"><strong>Tocopherols<\/strong><\/td>\n<td width=\"168\"><strong>Magnesium Phosphate<\/strong><\/td>\n<td width=\"210\"><strong>DL-Alpha-Tocopheryl Acetate<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"150\"><strong>Niacinamide<\/strong><\/td>\n<td width=\"138\"><strong>Calcium D-Pantothenate<\/strong><\/td>\n<td width=\"138\"><strong>Copper Gluconate<\/strong><\/td>\n<td width=\"168\"><strong>Zinc Oxide<\/strong><\/td>\n<td width=\"210\"><strong>Manganese Sulfate<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"150\"><strong>Protease Enzymes from Aminogen<\/strong><\/td>\n<td width=\"138\"><strong>Pyridoxine Hydrochloride<\/strong><\/td>\n<td width=\"138\"><strong>Riboflavin<\/strong><\/td>\n<td width=\"168\"><strong>Retinyl Palminate<\/strong><\/td>\n<td width=\"210\"><strong>Thiamine Mononitrate<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"150\"><strong>Folic Acid<\/strong><\/td>\n<td width=\"138\"><strong>Biotin<\/strong><\/td>\n<td width=\"138\"><strong>Potassium Iodide<\/strong><\/td>\n<td width=\"168\"><strong>Chromium Amino Acid Chelate<\/strong><\/td>\n<td width=\"210\"><strong>Phytonadionine<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"150\"><strong>Molybdenum Amino Acid Chelate<\/strong><\/td>\n<td width=\"138\"><strong>Selenium Amino Acid Chelate<\/strong><\/td>\n<td width=\"138\"><strong>Cholecalciferol<\/strong><\/td>\n<td width=\"168\"><strong>Cyanocobalamin<\/strong><\/td>\n<td width=\"210\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>\u00a0<\/strong><strong>Soy Protein Isolate: <\/strong>Extract of soybeans made with at least 90% protein by weight. This ingredient has been criticized due to its potential to cause thyroid and hormone imbalances.<\/p>\n<p>Everyday Health adds:<\/p>\n<p><strong>\u201cSoy is one of the main factors that puts the thyroid at risk\u201d<\/strong><strong>\u00a0<\/strong><\/p>\n<p><strong>\u201ccan create some of the devastating effects of estrogen overload in both men and women\u201d<\/strong><strong>\u00a0<\/strong><\/p>\n<p>When the thyroid is damaged, this can increase weight as well as promote many health issues. \u00a0Damage to the thyroid can also be irreversible.<\/p>\n<p>Another potential issue with soy is the amount of estrogen it can produce. This comes from isoflavones which mimic estrogen production. Keeping estrogen stable is also vital to ensure the body isn\u2019t overtaken by excess hormones. This effect can cause damage that includes:<\/p>\n<ul>\n<li><em>Mood swings and irritability.<\/em><\/li>\n<li><em> Increased body hair and even hair loss.<\/em><\/li>\n<li><em> Loss of energy and restlessness.<\/em><em>\u00a0<\/em><\/li>\n<\/ul>\n<p>Of the 12 grams of protein added, it\u2019s unknown how much of it is soy.<\/p>\n<p>Web MD also mentions that this ingredient isn\u2019t wholesome. According to them:<\/p>\n<p><strong>\u201csoy dietary supplements is POSSIBLY UNSAFE\u201d<\/strong><strong>\u00a0<\/strong><\/p>\n<p>This is especially true when you\u2019re relying on this ingredient as a meal replacement protein additive. Since your body is getting a high amount of soy, this can increase the possibility for unwanted side effects.<\/p>\n<p><strong>Gum Arabic: <\/strong>Thickener made from the hardened sap of the acacia tree. \u00a0It\u2019s used to help make ingredients hold together better, and it\u2019s used as a fiber source.<\/p>\n<p>Possible side effects can include:<\/p>\n<ul>\n<li><em>Bloating and upset stomach.<\/em><\/li>\n<li><em> Loose stools.<\/em><\/li>\n<li><em> Gas, flatulence, and burping.<\/em><em>\u00a0<\/em><\/li>\n<\/ul>\n<p>It\u2019s fairly cheap to produce, and it\u2019s not considered a quality fiber source.<strong>\u00a0<\/strong><\/p>\n<p><strong>Xanthan Gum: <\/strong>Thickener and fiber source made from a mixture of bacteria and certain kinds of sugar.<\/p>\n<p>It can potentially lead to side effects such as:<\/p>\n<ul>\n<li><em>Flatulence, gas, and bloating.<\/em><\/li>\n<li><em> Gastrointestinal stress, stomach pain, and stomach cramps.<\/em><em>\u00a0<\/em><\/li>\n<\/ul>\n<p><strong>Sucralose: <\/strong>Artificial sweetener which can be 1,000 times sweeter than sucrose. It\u2019s most commonly known as its brand named Splenda.<\/p>\n<p>The Washington University School of Medicine ran a study and confirmed this ingredient:<\/p>\n<p><strong>\u201cAffect Glycemic and Hormonal Responses to an Oral Glucose Load\u201d<\/strong><strong>\u00a0<\/strong><\/p>\n<p>This has been shown to promote blood sugar issues, and it can also possible lead to weight gain. It\u2019s shown to not be a satiating enough sweetener as well.<strong>\u00a0<\/strong><\/p>\n<h5><strong>Vi-Shape Quality of Ingredients<\/strong><strong>\u00a0<\/strong><\/h5>\n<p><a title=\"Click here to compare with top 10 shakes\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/the-healthiest-diet-shakes-of-2016\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-103590\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/Vi-Shape.png\" alt=\"vi-shape\" width=\"296\" height=\"182\" \/><\/a>Inside of this are many different ingredients that provide a low calorie, high fiber, and low sugar product. However, once you examine the ingredients, it becomes clear that there are many artificial and potentially harmful additives.<\/p>\n<p>There are thickeners and binders added to help make the product mix better, but they\u2019re also known to potentially cause side effects.<\/p>\n<p>The sugar used provides less than a gram which is good, but it comes from sucralose. Due to the many possible side effects from ingredients like this, it reduces the overall quality of Vi-Shape.<\/p>\n\n<h5><strong>The Price and Quality of Vi-Shape<\/strong><strong>\u00a0<\/strong><\/h5>\n<p>The<strong> 24 serving pouch sells for $63.99. <\/strong>If purchasing the renewal shipment which automatically charges each month, the price is reduced. However, many customers have complained that they couldn\u2019t cancel, and that they were consistently billed each month.<\/p>\n<p>This shake is fairly expensive, and this isn\u2019t reflected by the overall quality. Inside are artificial ingredients like sucralose and added flavorings.<\/p>\n<p>It\u2019s also made with soy protein, which can potentially cause thyroid and hormone problems. Though the added whey protein is a good quality source of amino acids, the soy reduces the overall quality.<\/p>\n<p>This meal replacement is low and calories and sugar, but overall the quality of the ingredients is poor. There\u2019s a lot of ingredients added that are potentially unhealthy when taken in large amounts. When replacing meals it\u2019s critical to avoid taking in repeat amounts of cheap filler additives.<strong>\u00a0<\/strong><\/p>\n<h5><strong>Business of Vi-Shape<\/strong><\/h5>\n<p>The multilevel marketing company ViSalus Sciences owns this brand. They can be found below:<\/p>\n<p><strong>Phone Number: <\/strong>(248) 764-7640<strong>\u00a0<\/strong><\/p>\n<p><strong>Address: <\/strong>340 E. Big Beaver Rd Suite 400<\/p>\n<p>Troy, Michigan 48083<\/p>\n<p>Their Better Business Bureau page has a total of 104 complaints for lack of customer service, delivery issues, and lack of a refund.<\/p>\n<p>When dealing with multilevel marketing companies, it can be hard to gain a refund. These companies hire regular people to sell the company\u2019s products, and this can lead to miscommunication, a lack of returns, and issues with products.<\/p>\n<p>Here\u2019s what people have had to say on their Better Business Bureau page:<\/p>\n<p><strong>\u201csays someone will call me back however no one ever does\u201d<\/strong><strong>\u00a0<\/strong><\/p>\n<p><strong>\u201cVisalus has made it where you can not longer cancel your auto-shipment\u201d<\/strong><strong>\u00a0<\/strong><\/p>\n<p><strong>\u201chave not received any response from them\u201d<\/strong><strong>\u00a0<\/strong><\/p>\n<p><strong>\u201ctook my money from me when I needed it the most\u201d<\/strong><strong>\u00a0<\/strong><\/p>\n<p>Many mention that they could not resolve their issues with the company, and that the customer service division is not helpful.<\/p>\n<p>When you are dealing with a company like this, when you purchase from a seller you\u2019d have to deal with two main groups. First one has to wait for the company to allow the return process to happen, and then one has to deal with the person who sold you this meal replacement.<\/p>\n<p>These steps can be time wasting and unproductive, and this is the same issues many customers have experienced. To many, buying this shake and trying to cancel was a difficult process. That\u2019s why so many claim that they would never do business with the company again.<\/p>\n<p>This company has one of the highest amounts of complaints on their Better Business Bureau page out of any supplement company.<\/p>\n\n<h5><strong>Customer Opinions of Vi-Shape<\/strong><strong>\u00a0<\/strong><\/h5>\n<p>When looking at reviews for multilevel marketing companies, it\u2019s important to make sure that the reviews are legitimate. Many times salespeople will add fake reviews in order to gain more sales.<\/p>\n<p>Amazon.com adds verified purchase reviews from real buyers, here\u2019s what people have had to say:<\/p>\n<p><strong>\u201cdoes not leave you satisfied at all\u2026 highly disappointed\u201d<\/strong><strong>\u00a0<\/strong><\/p>\n<p><strong>\u201cgame be horrible headaches and made me dizzied\u201d<\/strong><strong>\u00a0<\/strong><\/p>\n<p><strong>\u201cI didn\u2019t lose any weight\u201d<\/strong><strong>\u00a0<\/strong><\/p>\n<p><strong>\u201cI was bent over with horrible cramps and bloating\u201d<\/strong><strong>\u00a0<\/strong><\/p>\n<p>People failed to see any benefit from using shake, and many side effects uncommon to meal replacements were reported.<\/p>\n<p>Some believe that the reason for this is the artificial sweetener sucralose; there\u2019s also those that say they think this is a cheap formula that\u2019s overpriced.<\/p>\n<p>The kinds of side effects listed included diarrhea, loose stools, headaches, stomach pains, bloating, gas, feelings of nausea, and ill feelings. Though people said the shake was pleasant to drink, overall the side effects were too alarming to continue to supplement with this brand.<\/p>\n<!-- Widget Shortcode --><div id=\"execphp-24\" class=\"widget widget_execphp widget-shortcode area-btn-sb \">\t\t\t<div class=\"execphpwidget\">                <h5 class=\"additional-r\"><strong>How Does\r\n                  Vi-Shape                  Compare?<\/strong><\/h5>\r\n                <div class=\"comp-table-mk\">\r\n                  <div class=\"mk-896\">\r\n                    <ul class=\"header-tr\">\r\n                      <li> Product Name <\/li>\r\n                      <li> User Rating <\/li>\r\n                      <li> Has Good Appetite Suppressant <\/li>\r\n                      <li> Has Only Natural Components <\/li>\r\n                      <li> Good Taste <\/li>\r\n                    <\/ul>\r\n                  <\/div>\r\n                  <ul class=\"gr-tr main-s\">\r\n                    <li class=\"v-mk\"> <a href=\"https:\/\/www.dietsinreview.com\/diet_column\/06\/18shake-review\/\r\n\"  target=\"_blank\">18Shake <br \/>\r\n                      <small>(Editor\u2019s Choice)<\/small><\/a> <\/li>\r\n                    <li> <strong>97\/100<\/strong> <\/li>\r\n                    <li> <img decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/check.png\" alt=\"\" \/> <\/li>\r\n                    <li> <img decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/check.png\" alt=\"\" \/> <\/li>\r\n                    <li> <img decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/check.png\" alt=\"\" \/> <\/li>\r\n                  <\/ul>\r\n                  <div class=\"mk-896 mk-159\">\r\n                    <ul class=\"ct-nk1\">\r\n                      <li> <a href=\"https:\/\/www.dietsinreview.com\/diet_column\/06\/yoli-shake-review\/\"  target=\"_blank\">Yoli YES<\/a>\r\n                        <\/td>\r\n                      <li> 92\/100 <\/li>\r\n                      <li> <\/li>\r\n                      <li> <img decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/check.png\" alt=\"\" \/> <\/li>\r\n                      <li> <img decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/check.png\" alt=\"\" \/> <\/li>\r\n                    <\/ul>\r\n                    <ul class=\"gr-tr ct-nk2\">\r\n                      <li> <a href=\"https:\/\/www.dietsinreview.com\/diets\/Isagenix\/\"  target=\"_blank\">Isagenix<\/a> <\/li>\r\n                      <li> 83\/100 <\/li>\r\n                      <li> <img decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/check.png\" alt=\"\" \/> <\/li>\r\n                      <li> <img decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/check.png\" alt=\"\" \/> <\/li>\r\n                      <li> <\/li>\r\n                    <\/ul>\r\n                    <ul class=\"ct-nk3\">\r\n                      <li> <a href=\"https:\/\/www.dietsinreview.com\/diets\/ideal-protein-weight-loss-method\/\"  target=\"_blank\"> Ideal Protein<\/a> <\/li>\r\n                      <li> 71\/100 <\/li>\r\n                      <li> <img decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/check.png\" alt=\"\" \/> <\/li>\r\n                      <li> <\/li>\r\n                      <li> <img decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/check.png\" alt=\"\" \/> <\/li>\r\n                    <\/ul>\r\n                    <ul class=\"gr-tr ct-nk4\">\r\n                      <li> <a href=\"https:\/\/www.dietsinreview.com\/diet_column\/06\/vega-one-review\/\"  target=\"_blank\">Vega One<\/a> <\/li>\r\n                      <li> 66\/100 <\/li>\r\n                      <li> <\/li>\r\n                      <li> <img decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/check.png\" alt=\"\" \/> <\/li>\r\n                      <li> <\/li>\r\n                    <\/ul>\r\n                    <ul class=\"last-m\">\r\n                      <li>\r\n                        Vi-Shape                      <\/li>\r\n                      <li>\r\n                        60                        \/100 <\/li>\r\n                      <li> <\/li>\r\n                      <li> <img decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/check.png\" alt=\"\" \/> <\/li>\r\n                      <li> <\/li>\r\n                    <\/ul>\r\n                  <\/div>\r\n                <\/div><\/div>\n\t\t<\/div><!-- \/Widget Shortcode -->\n<h5><strong>Conclusion &#8211; Does Vi-Shape Work?<\/strong><\/h5>\n<p><strong>\u00a0<\/strong>Vi-Shape uses an effective marketing plan to help lure its customers. That\u2019s why some have decided to purchase it. But the truth about this shake is that users mention that it lead to side effects and many failed to see any weight loss benefits. This is likely due to the formula which has artificial ingredients, binders, and soy protein which studies have shown to be potentially harmful.<\/p>\n<p>When choosing a meal replacement, it\u2019s critical to find only natural ingredients, a well-balanced nutritional profile, and many whole ingredients that can provide proper nourishment. One such brand that won the 2026 award for best meal replacement is <a href=\"https:\/\/www.dietsinreview.com\/diet_column\/06\/18shake-review\/\">18 Shake.<\/a><\/p>\n<p>The manufactures even provide real testimonials from people who\u2019ve benefited greatly from this nutritionally balanced meal, and the wholesome nutrition needed for proper weight loss. This shake has only natural ingredients and there\u2019s no GMO soy protein added. It also has great appetite suppressing quality protein and fiber to prevent you from eating more.<\/p>\n<p>This is likely why the company offers a great 30 day money back guarantee on <a href=\"https:\/\/www.dietsinreview.com\/diet_column\/06\/18shake-review\/\">18Shake.<\/a> So many have benefited from its potent formula, and that\u2019s why it\u2019s the best meal replacement on the market.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What is it?\u00a0 Vi-Shape is a weight loss meal replacement shake made to help people reach their fitness goals with low sodium, reduced sugar, minimal calories, and balanced carbohydrates. There\u2019s over 1,000 recipes offered by the company, and they mention &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/06\/vi-shape-review\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":79,"featured_media":102421,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[10907],"tags":[],"class_list":["post-102420","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-shakes"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/102420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/79"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=102420"}],"version-history":[{"count":15,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/102420\/revisions"}],"predecessor-version":[{"id":108578,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/102420\/revisions\/108578"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media\/102421"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=102420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=102420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=102420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}