{"id":102555,"date":"2016-06-20T11:09:59","date_gmt":"2016-06-20T16:09:59","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=102555"},"modified":"2017-05-29T17:46:10","modified_gmt":"2017-05-29T22:46:10","slug":"lean-1-review","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/06\/lean-1-review\/","title":{"rendered":"Lean 1 Review: Does it Work?"},"content":{"rendered":"
What is it?<\/strong><\/h5>\n

Lean 1 is a meal replacement shake that\u2019s said to be great for fat burning and energy, all while being a well rounded nutrient dense drink. It\u2019s made with 17 fruits and vegetables, and it has 20 grams of protein for either a snack, or a pre or post workout shake.<\/p>\n

There\u2019s many claims made about this shake such as it being delicious, well rounded for any time of the day, and made to promote healthy weight loss. Inside of it are many ingredients not often added to meal replacements. Is it really as healthy as it\u2019s promoted? Does it rank well with customers? This Lean 1 review has all the necessary information to make an informed decision.<\/p>\n

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<\/i> Top Rated Diet Shakes of 2026<\/span><\/a><\/p>\n<\/div>\n\t\t<\/div>\n\n

Lean 1 Ingredient and Side Effects<\/strong>\u00a0<\/strong><\/h5>\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Whey Protein Isolate<\/strong><\/td>\nMilk Protein Isolate<\/strong><\/td>\nPea Protein Isolate<\/strong><\/td>\nMicellar Casein<\/strong><\/td>\nSodium Caseinate<\/strong><\/td>\n<\/tr>\n
Taurine<\/strong><\/td>\nL-Leucine<\/strong><\/td>\nL-Glutamine<\/strong><\/td>\nCane Juice Solids<\/strong><\/td>\nSunflower Oil<\/strong><\/td>\n<\/tr>\n
Soluble Corn Fiber<\/strong><\/td>\nInulin from chicory<\/strong><\/td>\nNatural & Artificial Flavors<\/strong><\/td>\nDrum Dried Watermelon<\/strong><\/td>\nDrum Dried Cranberry<\/strong><\/td>\n<\/tr>\n
Dehydrated Broccoli<\/strong><\/td>\nDehydrated Carrot<\/strong><\/td>\nDrum Dried Pomegranate<\/strong><\/td>\nDrum Dried Blueberry<\/strong><\/td>\nDehydrated Beet<\/strong><\/td>\n<\/tr>\n
Dehydrated Barley<\/strong><\/td>\nDehydrated Spinach<\/strong><\/td>\nDehydrated Tomato<\/strong><\/td>\nDehydrated parsley<\/strong><\/td>\nMangosteen powder<\/strong><\/td>\n<\/tr>\n
Freeze Dried Acai Powder<\/strong><\/td>\nGoji Powder<\/strong><\/td>\nDehydrated Cabbage<\/strong><\/td>\nDehydrated Apricot<\/strong><\/td>\nDehydrated Mango<\/strong><\/td>\n<\/tr>\n
Canola Oil<\/strong><\/td>\nPhytosterols<\/strong><\/td>\nPotassium Citrate<\/strong><\/td>\nXanthan Gum<\/strong><\/td>\nGuar Gum<\/strong><\/td>\n<\/tr>\n
Carrageenan<\/strong><\/td>\nTitanium Dioxide<\/strong><\/td>\nSodium Bicarbonate<\/strong><\/td>\nFlaxseed<\/strong><\/td>\nAminogen<\/strong><\/td>\n<\/tr>\n
Rice Bran<\/strong><\/td>\nGreen Coffee Bean Extract<\/strong><\/td>\nHoodia Gordonii<\/strong><\/td>\nAlpha Lipoic acid<\/strong><\/td>\nRice germ<\/strong><\/td>\n<\/tr>\n
Green Tea Extract<\/strong><\/td>\nGrape Skin Extract<\/strong><\/td>\nGrape Seed Extract<\/strong><\/td>\nChlorella<\/strong><\/td>\nMatcha<\/strong><\/td>\n<\/tr>\n
Bacillus Coagulans<\/strong><\/td>\nLactobacillus Acidophilus<\/strong><\/td>\nBeta Glucans<\/strong><\/td>\nN53 Vitamin & Mineral Complex<\/strong><\/td>\nSucralose<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Pea Protein Isolate: <\/strong>A 90% protein by weight extract made from peas. It\u2019s low in the amino acids methionine and cysteine.<\/p>\n

Pea protein is also known to have purines, which can lead to gout. This is a condition that is caused by too much uric acid. People susceptible to this are often advised to avoid foods like pea protein. Live Strong.com adds:<\/p>\n

\u201cyour kidneys may not be able to keep up, leading to the development of some medical conditions\u201d<\/strong>\u00a0<\/strong><\/p>\n

Pea protein is often mixed with other sources of protein to make up for the lack of amino acids.\u00a0<\/strong><\/p>\n

Artificial Flavors: <\/strong>Man made ingredient used to provide a certain flavor. Because it\u2019s not natural, it can be made from many different chemicals. It\u2019s unknown what kind of an effect this may have on the body.\u00a0<\/strong><\/p>\n

Carrageenan: <\/strong>A gelling and thickening agent made from seaweed. Because of its potential for causing cancer, the University of Iowa states:<\/p>\n

\u201cwidespread use of carrageenan in the Western diet should be reconsidered\u201d<\/strong>\u00a0<\/strong><\/p>\n

Their analysis of this ingredient showed that it wasn\u2019t worth using. There are far too many potential dangers according to their review.\u00a0<\/strong><\/p>\n

Xanthan Gum: <\/strong>Commonly used thickener found in many processed foods, it\u2019s a combination of fermented sugar and bacteria.<\/p>\n

Side effects are possible and include:<\/p>\n