{"id":102590,"date":"2016-06-20T12:07:47","date_gmt":"2016-06-20T17:07:47","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=102590"},"modified":"2017-05-29T17:35:53","modified_gmt":"2017-05-29T22:35:53","slug":"rockin-wellness-review","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/06\/rockin-wellness-review\/","title":{"rendered":"Rockin\u2019 Wellness Review: Does it Work?"},"content":{"rendered":"<h5><strong>What is it?<\/strong><strong>\u00a0<\/strong><\/h5>\n<p>Rockin\u2019 Wellness is a meal replacement shake made with non-GMO ingredients for increased energy, a pre or post workout drink, and weight loss benefits. The shake is available in both vanilla mocha swirl, and chocolate cacao.<\/p>\n<p>It\u2019s a certified vegan and gluten free shake, and the company mentions it can improve your focus and mood. There\u2019s a natural amount of caffeine added due to the coffee bean as well. They also advise up to four scoops a day to make a shake. Is this truly a nutritious weight loss meal replacement? What have other customers experienced? You\u2019ll see in this Rockin\u2019 Wellness review just what this shake has to offer.<\/p>\n<!-- Widget Shortcode --><div id=\"execphp-16\" class=\"widget widget_execphp widget-shortcode area-btn-sb \">\t\t\t<div class=\"execphpwidget\"><p><a href=\"https:\/\/www.dietsinreview.com\/diet_column\/best-rated-shakes\/\" class=\"btn orange\" target=\"_blank\"><span><i class=\"fa fa-arrow-right\" aria-hidden=\"true\"><\/i> Top Rated Diet Shakes of 2026<\/span><\/a><\/p>\n<\/div>\n\t\t<\/div><!-- \/Widget Shortcode -->\n\n<h5><strong>Rockin\u2019 Wellness Ingredients and Side Effects<\/strong><strong>\u00a0<\/strong><\/h5>\n<p>Here are the full ingredients to their chocolate cacao shake:<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"118\"><strong>Raw Organic Non-GMO Cacao Bean<\/strong><\/td>\n<td width=\"118\"><strong>Organic Non-GMO Goji Berry<\/strong><\/td>\n<td width=\"118\"><strong>Organic Non-GMO Hulled Hemp Seed<\/strong><\/td>\n<td width=\"118\"><strong>Organic Non-GMO Brown Rice Protein<\/strong><\/td>\n<td width=\"118\"><strong>Non-GMO Lecithin<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"118\"><strong>Organic Non-GMO Maca Root<\/strong><\/td>\n<td width=\"118\"><strong>Chia Seed<\/strong><\/td>\n<td width=\"118\"><strong>Organic Non-GMO Evaporated CANE Juice<\/strong><\/td>\n<td width=\"118\"><strong>Organic Non-GMO Banana fruit<\/strong><\/td>\n<td width=\"118\"><strong>Green Tea Extract<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"118\"><strong>Organic Non-GMO Yerba Mate Leaf<\/strong><\/td>\n<td width=\"118\"><strong>Guar Gum<\/strong><\/td>\n<td width=\"118\"><strong>Organic Non-GMO Flaxseed<\/strong><\/td>\n<td width=\"118\"><strong>Lactobacillus, Acidophilus<\/strong><\/td>\n<td width=\"118\"><strong>Stevia Extract<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Raw Organic Non-GMO Cacao Bean: <\/strong>The dried and fermented bean of which chocolate is made from.<\/p>\n<p>It has the added stimulants theobromine and caffeine. Theobromine is a diuretic that stimulates the heart. Excess amounts can be dangerous, causing what\u2019s known as theobromine poisoning.<\/p>\n<p>Side effects from this ingredient include:<\/p>\n<ul>\n<li><em>Nervousness and anxiety.<\/em><\/li>\n<li><em> Rapid heart rate, cardiovascular damage, and jitters.<\/em><\/li>\n<li><em> Migraine headaches.<\/em><\/li>\n<li><em> Frequent urination.<\/em><\/li>\n<li><em>Constipation, stomach issues, and gastrointestinal discomfort.<\/em><\/li>\n<\/ul>\n<p>The natural caffeine may also produce similar symptoms.\u00a0 It\u2019s unknown how much of these stimulants are found within Rockin\u2019 Wellness. The company claims it\u2019s in safe amounts, but it\u2019s always important to find out exactly how much is included.<strong>\u00a0<\/strong><\/p>\n<p><strong>Organic Non-GMO Goji Berry: <\/strong>Bright red berry found in parts of China. It\u2019s said to be a potent superfruit, though it\u2019s unknown if there\u2019s any unique benefit to this ingredient versus other berries.<\/p>\n<p>It\u2019s an expensive ingredient, and it raises the price of this shake without any proof of it offering unique benefits.<strong>\u00a0<\/strong><\/p>\n<p><strong>Organic Non-GMO Hulled Hemp Seed: <\/strong>Easy to digest protein extract made from the same plant which marijuana is made from.<\/p>\n<p>Examine.com adds that it\u2019s:<\/p>\n<p><strong>\u201cnot yet linked to unique properties\u201d<\/strong><strong>\u00a0<\/strong><\/p>\n<p>This is comparison to other protein formulas. The flaws with this protein are that it\u2019s low in the amino acid Leucine and Lysine. So supplementing with other protein sources would be needed.<strong>\u00a0<\/strong><\/p>\n<p><strong>Organic Non-GMO Brown Rice Protein: <\/strong>Rapidly digested protein source which is low in the amino acid Lysine.<\/p>\n<p>Since both protein sources in this shake are low in Lysine, it\u2019s important to eat additional foods to make up for this deficiency. Not getting enough Lysine can potently cause problems to overall health.<\/p>\n<p>This amino acid is important for providing energy, aiding metabolism, and several other necessary processes. A deficiency might cause severe problems to overall health.<strong>\u00a0<\/strong><\/p>\n<p><strong>Organic Non-GMO Maca Root\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Green Tea Extract: <\/strong>\u00a0Plant native to parts of Peru. It\u2019s used due to its fatty acids and amino acids.<\/p>\n<p>Research on this ingredient is limited, and Examine.com adds:<\/p>\n<p><strong>\u201cFurther research is needed to determine the main mechanism of maca\u201d<\/strong><strong>\u00a0<\/strong><\/p>\n<p><strong>\u201cnew evidence&#8230; can be manipulated\u201d<\/strong><strong>\u00a0<\/strong><\/p>\n<p>They mention that because of the potential bias from sellers of maca, many of the supposed benefits have not been proven.<\/p>\n<p>This ingredient may also increase hunger, and customers have expressed concern over this ingredients addition within the shake because of the increased hunger.<strong>\u00a0<\/strong><\/p>\n<p><strong>Organic Non-GMO Yerba Mate Leaf: <\/strong>This plant is brewed as a tea, and it\u2019s native to parts of South America.<\/p>\n<p>It has stimulants inside like theobromine and caffeine. It\u2019s used to increase energy and improve metabolism.\u00a0 Though Web MD has expressed concerns over the use of it:<\/p>\n<p><strong>\u201cPOSSIBLY UNSAFE. It increase the risk of mouth, esophageal, laryngeal, kidney, bladder, and lung cancer\u201d<\/strong><\/p>\n<p><strong>\u00a0<\/strong><strong>\u201cin very large amounts, yerba mate is LIKELY UNSAFE, due to its caffeine content\u201d<\/strong><\/p>\n<p><strong>\u00a0<\/strong>Other possible issues include side effects such as:<\/p>\n<ul>\n<li><em>Upset stomach, gas, and bloating.<\/em><\/li>\n<li><em> High blood pressure, increased heart rate, and cardiovascular damage.<\/em><\/li>\n<li><em> Irregular heartbeat.<\/em><\/li>\n<li><em> Anxiety, mood swings, and restlessness.<\/em><\/li>\n<li><em> Insomnia and feelings of paranoia.<\/em><em>\u00a0<\/em><\/li>\n<\/ul>\n<p>It\u2019s never mentioned how much of this is included within the shake. It\u2019s important to also find out how much caffeine is added in order to prevent possible side effects.<strong>\u00a0<\/strong><\/p>\n<p><strong>Guar Gum: <\/strong>Thickener taken from the guar plant. It\u2019s also used as a laxative and stabilizer.<\/p>\n<p>Web MD mentions that taking this ingredient with water is important:<\/p>\n<p><strong>\u201cbecause it reduces the chance of choking or developing a blockage in the intestine\u201d<\/strong><strong>\u00a0<\/strong><\/p>\n<p>Other possible side effects may include:<\/p>\n<ul>\n<li><em>Loose and frequent stools.<\/em><\/li>\n<li><em> Diarrhea and gastrointestinal pain.<\/em><\/li>\n<li><em> Gas, bloating, and flatulence.<\/em><em>\u00a0<\/em><\/li>\n<\/ul>\n<p>It\u2019s a cheap ingredient that is often found in processed foods.<\/p>\n\n<h5><strong>The Price and Quality of Rockin\u2019 Wellness<\/strong><strong>\u00a0<\/strong><\/h5>\n<p><a title=\"Click here to compare with top 10 shakes\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/best-rated-shakes\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-103524\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/Rockin\u2019-Wellness.png\" alt=\"rockin-wellness\" width=\"296\" height=\"182\" \/><\/a>One <strong>30 serving bag costs $59.97.<\/strong> Though the company mentions you can take up to 4 servings a day. So this breaks down to a price of <strong>$14.99 per day.<\/strong><\/p>\n<p>It\u2019s an incredibly expensive shake, and the nutrient profile is lacking.<\/p>\n<p>The two protein sources don\u2019t provide the important amino acid Lysine, so extra supplementation with other proteins is need.<\/p>\n<p>There\u2019s also only 2 grams of fiber, and the nutrients are also low.<\/p>\n<p>You get 0% vitamin A, B vitamins, vitamin D, vitamin E, and no traces of other important minerals.<\/p>\n<p>Also, the kinds of ingredients used may cause issues since the guar gum may harm the stomach, and the added caffeine may also cause unwanted stimulant effects.<\/p>\n<p>This is one of the most expensive shakes, and it\u2019s not supported by a well-rounded nutritional profile. You have to make sure you supplement with other nutrients and protein sources to make up for the lacking amounts.<strong>\u00a0<\/strong><\/p>\n<h5><strong>Business of Rockin\u2019 Wellness<\/strong><strong>\u00a0<\/strong><\/h5>\n<p>The company name is also Rockin\u2019 Wellness; you can reach them via their contact information:<\/p>\n<p><strong>Phone Number: <\/strong>(855) 876-2593<strong>\u00a0<\/strong><\/p>\n<p><strong>Address: <\/strong>150 Oser Ave #11354<\/p>\n<p>Hauppauge, New York 11788<strong>\u00a0<\/strong><\/p>\n<p><strong>Email: <\/strong><a href=\"mailto:support@rockinwellness.com\">support@rockinwellness.com<\/a><\/p>\n<p>They only offer returns on unopened products within 30 days. They also have to pre-approve each return before it can be sent.<\/p>\n<p>There\u2019s currently an F rating on their Better Business Bureau page which helps track customer satisfaction.<\/p>\n<p>Also, a total of 24 complaints have been filed against them on Pissed Consumer.com, which lists negative customer reviews.<\/p>\n<p>Here\u2019s what people have had to say:<\/p>\n<p><strong>\u201cI never signed up for auto ship\u201d<\/strong><strong>\u00a0<\/strong><\/p>\n<p><strong>\u201cThey do not answer their emails\u201d<\/strong><strong>\u00a0<\/strong><\/p>\n<p><strong>\u201ctake your money but can\u2019t answer calls to cancel\u201d<\/strong><\/p>\n<p><strong>\u00a0<\/strong><strong>\u201cI ordered a product and without my knowledge was put on auto delivery\u201d<\/strong><strong>\u00a0<\/strong><\/p>\n<p>A total of 57 complaints are listed on their Better Business Bureau page for the same reasons. Many were automatically charged each month for bags of these shakes without their consent. People were frustrated to deal with the company, since they don\u2019t answer emails or calls.<\/p>\n<p>The common complaint heard is of the company failing to allow for returns, and that they charge high prices automatically each month.<\/p>\n\n<h5><strong>Customer Opinions of Rockin\u2019 Wellness<\/strong><strong>\u00a0<\/strong><\/h5>\n<p>A few reviews are available online, here\u2019s what customers have had to say:<\/p>\n<p><strong>\u201cvery expensive and not worth the price\u201d<\/strong><strong>\u00a0<\/strong><\/p>\n<p><strong>\u00a0\u201cincreased my appetite like crazy\u201d<\/strong><strong>\u00a0<\/strong><\/p>\n<p><strong>\u201cdoes not live up to its claims of feeling great\u201d<\/strong><strong>\u00a0<\/strong><\/p>\n<p><strong>\u201cIt tastes awful!!! I was expecting more\u201d<\/strong><strong>\u00a0<\/strong><\/p>\n<p>Common complaints include the shake being thin and not very filling. In fact, there were quite a few customers who actually had increased appetite.<\/p>\n<p>People were disappointed with the lack of weight loss results. Those that used an entire bag full of product will often say they regret the purchase.<\/p>\n<p>Customers were also disappointed to find out that dealing with the company can be difficult, and they rarely answer any messages for a return.<\/p>\n<!-- Widget Shortcode --><div id=\"execphp-24\" class=\"widget widget_execphp widget-shortcode area-btn-sb \">\t\t\t<div class=\"execphpwidget\">                <h5 class=\"additional-r\"><strong>How Does\r\n                  Rockin\u2019 Wellness                  Compare?<\/strong><\/h5>\r\n                <div class=\"comp-table-mk\">\r\n                  <div class=\"mk-896\">\r\n                    <ul class=\"header-tr\">\r\n                      <li> Product Name <\/li>\r\n                      <li> User Rating <\/li>\r\n                      <li> Has Good Appetite Suppressant <\/li>\r\n                      <li> Has Only Natural Components <\/li>\r\n                      <li> Good Taste <\/li>\r\n                    <\/ul>\r\n                  <\/div>\r\n                  <ul class=\"gr-tr main-s\">\r\n                    <li class=\"v-mk\"> <a href=\"https:\/\/www.dietsinreview.com\/diet_column\/06\/18shake-review\/\r\n\"  target=\"_blank\">18Shake <br \/>\r\n                      <small>(Editor\u2019s Choice)<\/small><\/a> <\/li>\r\n                    <li> <strong>97\/100<\/strong> <\/li>\r\n                    <li> <img decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/check.png\" alt=\"\" \/> <\/li>\r\n                    <li> <img decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/check.png\" alt=\"\" \/> <\/li>\r\n                    <li> <img decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/check.png\" alt=\"\" \/> <\/li>\r\n                  <\/ul>\r\n                  <div class=\"mk-896 mk-159\">\r\n                    <ul class=\"ct-nk1\">\r\n                      <li> <a href=\"https:\/\/www.dietsinreview.com\/diet_column\/06\/yoli-shake-review\/\"  target=\"_blank\">Yoli YES<\/a>\r\n                        <\/td>\r\n                      <li> 92\/100 <\/li>\r\n                      <li> <\/li>\r\n                      <li> <img decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/check.png\" alt=\"\" \/> <\/li>\r\n                      <li> <img decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/check.png\" alt=\"\" \/> <\/li>\r\n                    <\/ul>\r\n                    <ul class=\"gr-tr ct-nk2\">\r\n                      <li> <a href=\"https:\/\/www.dietsinreview.com\/diets\/Isagenix\/\"  target=\"_blank\">Isagenix<\/a> <\/li>\r\n                      <li> 83\/100 <\/li>\r\n                      <li> <img decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/check.png\" alt=\"\" \/> <\/li>\r\n                      <li> <img decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/check.png\" alt=\"\" \/> <\/li>\r\n                      <li> <\/li>\r\n                    <\/ul>\r\n                    <ul class=\"ct-nk3\">\r\n                      <li> <a href=\"https:\/\/www.dietsinreview.com\/diets\/ideal-protein-weight-loss-method\/\"  target=\"_blank\"> Ideal Protein<\/a> <\/li>\r\n                      <li> 71\/100 <\/li>\r\n                      <li> <img decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/check.png\" alt=\"\" \/> <\/li>\r\n                      <li> <\/li>\r\n                      <li> <img decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/check.png\" alt=\"\" \/> <\/li>\r\n                    <\/ul>\r\n                    <ul class=\"gr-tr ct-nk4\">\r\n                      <li> <a href=\"https:\/\/www.dietsinreview.com\/diet_column\/06\/vega-one-review\/\"  target=\"_blank\">Vega One<\/a> <\/li>\r\n                      <li> 66\/100 <\/li>\r\n                      <li> <\/li>\r\n                      <li> <img decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/check.png\" alt=\"\" \/> <\/li>\r\n                      <li> <\/li>\r\n                    <\/ul>\r\n                    <ul class=\"last-m\">\r\n                      <li>\r\n                        Rockin\u2019 Wellness                      <\/li>\r\n                      <li>\r\n                        35                        \/100 <\/li>\r\n                      <li> <\/li>\r\n                      <li> <img decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/check.png\" alt=\"\" \/> <\/li>\r\n                      <li> <\/li>\r\n                    <\/ul>\r\n                  <\/div>\r\n                <\/div><\/div>\n\t\t<\/div><!-- \/Widget Shortcode -->\n<h5><strong>Conclusion &#8211; Does Rockin\u2019 Wellness Work?<\/strong><\/h5>\n<p>Before making up your mind on Rockin\u2019 Wellness, make sure to keep in mind that it\u2019s been rated unfavorably by customers. Though this shake does have non-GMO ingredients and a vegan friendly ingredient list, it\u2019s incredibly expensive and not well rounded enough to provide a true meal replacement.<\/p>\n<p>This shake has stimulant ingredients, and it\u2019s unknown exactly how much exactly is inside. People have often complained about auto billing practices, which automatically charges one\u2019s credit card without notice. People have also had issues due to a lack of weight loss benefits, which is likely due to the low protein, minimal fiber, and the lack of amino acid rich protein.<\/p>\n<p>Proper meal replacements should provide not just great customer service, but an all-natural, amino acid rich, appetite suppressing formula. The very best of these shakes is 2026\u2019s top rated meal replacement <a href=\"https:\/\/www.dietsinreview.com\/diet_column\/06\/18shake-review\/\">18Shake.<\/a><\/p>\n<p>Not only have customers been consistently impressed with its weight loss benefits, but people say it\u2019s easy to make and great tasting.<\/p>\n<p>In this shake is a quality blend of whey proteins which have all the essential amino acids. You can now enjoy a great tasting, customer approved meal replacement that can help you lose weight.<\/p>\n<p><a href=\"https:\/\/www.dietsinreview.com\/diet_column\/06\/18shake-review\/\">18Shak<\/a>e is even backed by a great 30 day money back guarantee, so there\u2019s no risk in trying this product and losing out on any money.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What is it?\u00a0 Rockin\u2019 Wellness is a meal replacement shake made with non-GMO ingredients for increased energy, a pre or post workout drink, and weight loss benefits. The shake is available in both vanilla mocha swirl, and chocolate cacao. It\u2019s &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/06\/rockin-wellness-review\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":79,"featured_media":102591,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[10907],"tags":[],"class_list":["post-102590","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-shakes"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/102590","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/79"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=102590"}],"version-history":[{"count":8,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/102590\/revisions"}],"predecessor-version":[{"id":108569,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/102590\/revisions\/108569"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media\/102591"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=102590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=102590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=102590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}