{"id":102622,"date":"2016-06-21T02:30:59","date_gmt":"2016-06-21T07:30:59","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=102622"},"modified":"2017-05-29T17:20:02","modified_gmt":"2017-05-29T22:20:02","slug":"glucerna-review","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/06\/glucerna-review\/","title":{"rendered":"Glucerna Review: Does it Work?"},"content":{"rendered":"<h5><strong>What is it?<\/strong><strong>\u00a0<\/strong><\/h5>\n<p>Glucerna is a meal replacement shake made with CARBSTEADY, a slow digesting carbohydrate source to regulate blood sugar. It comes with 27 vitamins and minerals, and it\u2019s gluten and lactose-free.<\/p>\n<p>They provide a graph showing the steady blood sugar control possible, in comparison to a \u201cleading national beverage\u201d. There are 3 flavors available in vanilla, strawberry, chocolate, and butter pecan. There\u2019s also a total of 10 grams of protein, 23 grams of carbohydrates, and 3 grams of fiber. It claims to be the #1 doctor recommended brand, so is it truly effective for weight loss? Does it have healthy ingredients? This Glucerna review will help you determine if it\u2019s truly an effective meal replacement.<\/p>\n<!-- Widget Shortcode --><div id=\"execphp-16\" class=\"widget widget_execphp widget-shortcode area-btn-sb \">\t\t\t<div class=\"execphpwidget\"><p><a href=\"https:\/\/www.dietsinreview.com\/diet_column\/best-rated-shakes\/\" class=\"btn orange\" target=\"_blank\"><span><i class=\"fa fa-arrow-right\" aria-hidden=\"true\"><\/i> Top Rated Diet Shakes of 2026<\/span><\/a><\/p>\n<\/div>\n\t\t<\/div><!-- \/Widget Shortcode -->\n\n<h5><strong>Glucerna Ingredients and Side Effects<\/strong><strong>\u00a0<\/strong><\/h5>\n<table width=\"786\">\n<tbody>\n<tr>\n<td width=\"126\"><strong>Water<\/strong><\/td>\n<td width=\"126\"><strong>Corn Maltodextrin<\/strong><\/td>\n<td width=\"162\"><strong>Milk Protein Concentrate<\/strong><\/td>\n<td width=\"192\"><strong>Fructose<\/strong><\/td>\n<td width=\"180\"><strong>Glycerine<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"126\"><strong>Soy Protein Isolate<\/strong><\/td>\n<td width=\"126\"><strong>High Oleic Safflower Oil<\/strong><\/td>\n<td width=\"162\"><strong>Short-Chain Fructooligosaccharides<\/strong><\/td>\n<td width=\"192\"><strong>Canola Oil<\/strong><\/td>\n<td width=\"180\"><strong>Soy Oil<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"126\"><strong>Potassium Citrate<\/strong><\/td>\n<td width=\"126\"><strong>Natural &amp; Artificial Flavor<\/strong><\/td>\n<td width=\"162\"><strong>Magnesium Phosphate<\/strong><\/td>\n<td width=\"192\"><strong>Cellulose Gel<\/strong><\/td>\n<td width=\"180\"><strong>Salt<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"126\"><strong>Choline Chloride<\/strong><\/td>\n<td width=\"126\"><strong>Ascorbic Acid<\/strong><\/td>\n<td width=\"162\"><strong>Calcium Phosphate<\/strong><\/td>\n<td width=\"192\"><strong>Cellulose Gum<\/strong><\/td>\n<td width=\"180\"><strong>Monoglycerides<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"126\"><strong>Soy Lecithin<\/strong><\/td>\n<td width=\"126\"><strong>Sodium Citrate<\/strong><\/td>\n<td width=\"162\"><strong>Carrageenan<\/strong><\/td>\n<td width=\"192\"><strong>Calcium Carbonate<\/strong><\/td>\n<td width=\"180\"><strong>Potassium Chloride<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"126\"><strong>Potassium Hydroxide<\/strong><\/td>\n<td width=\"126\"><strong>Acesulfame Potassium<\/strong><\/td>\n<td width=\"162\"><strong>Ferrous Sulfate<\/strong><\/td>\n<td width=\"192\"><strong>dl-Alpha-Tocopheryl Acetate<\/strong><\/td>\n<td width=\"180\"><strong>Gellan Gum<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"126\"><strong>Zinc Sulfate<\/strong><\/td>\n<td width=\"126\"><strong>Sucralose<\/strong><\/td>\n<td width=\"162\"><strong>Niacinamide<\/strong><\/td>\n<td width=\"192\"><strong>Manganese Sulfate<\/strong><\/td>\n<td width=\"180\"><strong>Calcium Pantothenate<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"126\"><strong>Cupric Sulfate<\/strong><\/td>\n<td width=\"126\"><strong>Vitamin A Palminate<\/strong><\/td>\n<td width=\"162\"><strong>Thiamine Chloride Hydrochloride<\/strong><\/td>\n<td width=\"192\"><strong>Pyridoxine Hydrochloride<\/strong><\/td>\n<td width=\"180\"><strong>Riboflavin<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"126\"><strong>Chromium Chloride<\/strong><\/td>\n<td width=\"126\"><strong>Folic Acid<\/strong><\/td>\n<td width=\"162\"><strong>Biotin<\/strong><\/td>\n<td width=\"192\"><strong>Sodium Molybdate<\/strong><\/td>\n<td width=\"180\"><strong>Potassium Iodide<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"126\"><strong>Sodium Selenite<\/strong><\/td>\n<td width=\"126\"><strong>Phylloquinone<\/strong><\/td>\n<td width=\"162\"><strong>Vitamin D3<\/strong><\/td>\n<td width=\"192\"><strong>Cyanocobalamin<\/strong><\/td>\n<td width=\"180\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Corn Maltodextrin: <\/strong>Artificial sweetener and thickener extracted from corn. \u00a0This ingredient has a high rating on the blood sugar index. Live Strong.com also adds:<\/p>\n<p><strong>\u201cmaltodextrin promoted the growth of unhealthy bacteria, which damaged the intestine and increased the risk for inflammatory disease\u201d<\/strong><strong>\u00a0<\/strong><\/p>\n<p>When unhealthy bacteria grow, this can lead to a damaged immune system, as well as several other health problems.<strong>\u00a0<\/strong><\/p>\n<p>It may also promote other side effects such as:<\/p>\n<ul>\n<li><em>Weight gain.<\/em><\/li>\n<li><em> Bloating, and indigestion.<\/em><\/li>\n<li><em> Flatulence.<\/em><em>\u00a0<\/em><\/li>\n<\/ul>\n<p>Though this shake is meant to be a low-glycemic shake, this ingredient is known to severely raise blood sugar. Since it\u2019s listed first in the ingredient listing, this means most of this shake is made up of corn maltodextrin.<\/p>\n<p>The FDA requires companies to list ingredients that make up most of a food in descending order. So most of this shake is made up of this processed cheap corn sugar.<strong>\u00a0<\/strong><\/p>\n<p><strong>Fructose: <\/strong>Simple sugar extracted from fruit. Multiple clinical studies have shown this ingredient to be harmful to overall health. The University of California, Davis, did one such study, they found that fructose:<\/p>\n<p><strong>\u201cmay have deleterious long-term effects on the regulation of energy intake and body adiposity\u201d<\/strong><strong>\u00a0<\/strong><\/p>\n<p>It showed an increase in the risk for long lasting weight gain. There were also other noted effects from the same study:<\/p>\n<p><strong>\u201cdoes not appear to be the optimal choice as a source of carbohydrate\u201d<\/strong><strong>\u00a0<\/strong><\/p>\n<p><strong>\u201cpotential to exacerbate the components of the insulin resistance syndrome\u201d<\/strong><strong>\u00a0<\/strong><\/p>\n<p>Fructose is considered a bad choice for sweetening. It can also cause blood sugar problems, and it may lead to diabetes.<\/p>\n<p>Due to its many potential problems, it\u2019s often advised to avoid this sugar as much as possible. Sugar has no nutritional value, and in this form it may promote unwanted side effects.<strong>\u00a0<\/strong><\/p>\n<p><strong>Soy Protein Isolate: <\/strong>A defatted soybean extract that provides around 90% protein by volume.<\/p>\n<p>Soy is often GMO unless otherwise stated, and it can potentially provide estrogen compounds, phytates and goitrogens.<\/p>\n<p>The Nestl\u00e9 Research Center found that this ingredient had detectable levels of phytates:<\/p>\n<p><strong>\u201cphytic acid is a major inhibitory factor of iron absorption in soy-protein isolate\u201d<\/strong><strong>\u00a0<\/strong><\/p>\n<p>Phytates are known to reduce mineral intake, so it can potentially cause nutritional deficiencies. This may not only stall many important body functions, but it can lead to serious health problems.<\/p>\n<p>Harvard also confirmed the possibility for soy to create increases in estrogen:<\/p>\n<p><strong>\u201chandful of unsettling reports suggest that\u2026 soy proteins may actually stimulate the growth of breast cancer cells\u201d<\/strong><strong>\u00a0<\/strong><\/p>\n<p>This is due to the phytoestrogens, which can cause increase in the hormone estrogen. This can lead to an increased risk for cancer, as well as harm to both men and women through hormone manipulation.<strong>\u00a0<\/strong><\/p>\n<p><strong>Cellulose Gel: <\/strong>Food thickener and emulsifier. It\u2019s often added to things like toothpaste, detergents and paper products.<\/p>\n<p>Studies into this ingredients safety have shown it to be potentially bad for overall health. One study by the International Weekly Journal of Science called Nature, found that this ingredient:<\/p>\n<p><strong>\u201cincreased societal incidence of obesity\/metabolic syndrome and other chronic inflammatory disease\u201d<\/strong><strong>\u00a0<\/strong><\/p>\n<p>Mice given this ingredient had a likelihood of being obese. Since it can cause metabolism disorders, it may also create many other associated health problems.<strong>\u00a0<\/strong><\/p>\n<p><strong>Carrageenan: <\/strong>Thickener and binder that\u2019s extracted from edible seaweed.<\/p>\n<p>A study by the Naylor Dana Institute for Disease Prevention found that this ingredient:<\/p>\n<p><strong>\u201chad an enhancing effect in colorectal carcinogenesis in rats\u201d<\/strong><strong>\u00a0<\/strong><\/p>\n<p>When given to these rats, there was an increase in tumors. Another study published in the Cancer Letters also found the same side effect. There has been concern from a few studies that it may be a cancer-causing ingredient.<strong>\u00a0<\/strong><\/p>\n<p><strong>Acesulfame Potassium: <\/strong>Calorie free artificial sweetener that has had controversy over its potential health risks.<\/p>\n<p>A study published by PLOS One saw that this ingredient had effects that ranged from:<\/p>\n<p><strong>\u201caltering fasting insulin and leptin levels\u201d<\/strong><strong>\u00a0<\/strong><\/p>\n<p><strong>\u201ccould affect cognitive functions, potentially via altering neuro-metabolic function\u201d<\/strong><strong>\u00a0<\/strong><\/p>\n<p>In this study, it was found to not reduce hunger, while affecting blood sugar negatively. It could have a negative brain effect that might effect the possibility for weight loss.<strong>\u00a0<\/strong><\/p>\n<p><strong>Sucralose: <\/strong>Non-caloric artificial sweetener that can be around 1,000 times sweeter than sucrose.<\/p>\n<p>Several studies have shown side effects from this ingredient. The Washington University School of Medicine performed one such study:<\/p>\n<p><strong>\u201cSucralose affects the glycemic and insulin response to an oral glucose load\u201d<\/strong><strong>\u00a0<\/strong><\/p>\n<p>So this ingredient could affect metabolism, and it raised the blood sugar in rats. Though artificial sweeteners are meant to stabilize blood sugar, studies confirmed it had the opposite effect.<\/p>\n\n<h5><strong>Glucerna Quality Of Ingredients<\/strong><\/h5>\n<p><a title=\"Click here to compare with top 10 shakes\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/best-rated-shakes\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-103506\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/Glucerna.png\" alt=\"glucerna\" width=\"296\" height=\"182\" \/><\/a>This meal replacement is meant to help stabilize blood sugar levels. Though many of its ingredients have shown the opposite effect. Corn maltodextrin, fructose, sucralose, acesulfame potassium, and carrageenan have all shown the possibility to cause metabolism, and blood sugar disorder.<\/p>\n<p>Also, there\u2019s a high amount of potentially dangerous artificial ingredients added. Some of which have clinical studies showing they promote weight gain.<\/p>\n<p>There\u2019s a high mount of calories added at 190 per serving.\u00a0 All these issues might make one actually likely to be obese.<\/p>\n<h5><strong>The Price and Quality of Glucerna<\/strong><strong>\u00a0<\/strong><\/h5>\n<p>The company sells direct, a case of <strong>24, 8 fl ounce bottles sells for $45.99.<\/strong> The daily price at <strong>2 shakes a day is $3.83.<\/strong><strong>\u00a0<\/strong><\/p>\n<p>Since there\u2019s a high amount of artificial ingredients, cheap GMO protein, and a high amount of calories, it\u2019s possible for this to actually \u00a0increase weight.<\/p>\n<p>It\u2019s claimed that this is the number #1 doctor recommended brand, but they fail to cite any proof of this claim. Considering how many studies have shown several of these ingredients to be potentially harmful to blood sugar levels, it wouldn\u2019t make sense that this would be a recommended brand.<strong>\u00a0<\/strong><\/p>\n<h5><strong>Business of Glucerna<\/strong><strong>\u00a0<\/strong><\/h5>\n<p>Abbott Laboratories owns this brand, and they can be reached via the following:<strong>\u00a0<\/strong><\/p>\n<p><strong>Phone Number: <\/strong>(800) 227-5767<strong>\u00a0<\/strong><\/p>\n<p><strong>Address: <\/strong>625 Cleveland Avenue<\/p>\n<p>Columbus, Ohio 43215<\/p>\n<p>The company is a global group that makes healthcare products.<\/p>\n<p>They had to settle a over $500 million dollar settlement due to illegal marketing. This was the 2<sup>nd<\/sup> largest settlement from a US drug company.<\/p>\n\n<h5><strong>Customer Opinions of Glucerna<\/strong><strong>\u00a0<\/strong><\/h5>\n<p>Several reviews are available online. Here\u2019s what a few customers have experienced:<\/p>\n<p><strong>\u201cnot helping my dad\u2019s blood sugar\u2026 it\u2019s causing it to rise very quickly\u201d<\/strong><\/p>\n<p><strong>\u00a0<\/strong><strong>\u201cI hated the taste\u2026 tastes reaaaaaaly bad!\u201d<\/strong><\/p>\n<p><strong>\u201ctasted like cold cardboard and leaves a horrible aftertaste\u201d<\/strong><strong>\u00a0<\/strong><\/p>\n<p><strong>\u201cgave me diarrhea\u201d<\/strong><strong>\u00a0<\/strong><\/p>\n<p>People often mentioned that the taste was much too sweet, and that when they tracked their blood sugar levels, they noticed a spike increase.<\/p>\n<p>There were also some people who experienced digestive related side effects.<\/p>\n<p>Many were concerned with how artificial it tasted, and the lack of weight loss or blood sugar control benefits.<\/p>\n<!-- Widget Shortcode --><div id=\"execphp-24\" class=\"widget widget_execphp widget-shortcode area-btn-sb \">\t\t\t<div class=\"execphpwidget\">                <h5 class=\"additional-r\"><strong>How Does\r\n                  Glucerna                  Compare?<\/strong><\/h5>\r\n                <div class=\"comp-table-mk\">\r\n                  <div class=\"mk-896\">\r\n                    <ul class=\"header-tr\">\r\n                      <li> Product Name <\/li>\r\n                      <li> User Rating <\/li>\r\n                      <li> Has Good Appetite Suppressant <\/li>\r\n                      <li> Has Only Natural Components <\/li>\r\n                      <li> Good Taste <\/li>\r\n                    <\/ul>\r\n                  <\/div>\r\n                  <ul class=\"gr-tr main-s\">\r\n                    <li class=\"v-mk\"> <a href=\"https:\/\/www.dietsinreview.com\/diet_column\/06\/18shake-review\/\r\n\"  target=\"_blank\">18Shake <br \/>\r\n                      <small>(Editor\u2019s Choice)<\/small><\/a> <\/li>\r\n                    <li> <strong>97\/100<\/strong> <\/li>\r\n                    <li> <img decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/check.png\" alt=\"\" \/> <\/li>\r\n                    <li> <img decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/check.png\" alt=\"\" \/> <\/li>\r\n                    <li> <img decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/check.png\" alt=\"\" \/> <\/li>\r\n                  <\/ul>\r\n                  <div class=\"mk-896 mk-159\">\r\n                    <ul class=\"ct-nk1\">\r\n                      <li> <a href=\"https:\/\/www.dietsinreview.com\/diet_column\/06\/yoli-shake-review\/\"  target=\"_blank\">Yoli YES<\/a>\r\n                        <\/td>\r\n                      <li> 92\/100 <\/li>\r\n                      <li> <\/li>\r\n                      <li> <img decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/check.png\" alt=\"\" \/> <\/li>\r\n                      <li> <img decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/check.png\" alt=\"\" \/> <\/li>\r\n                    <\/ul>\r\n                    <ul class=\"gr-tr ct-nk2\">\r\n                      <li> <a href=\"https:\/\/www.dietsinreview.com\/diets\/Isagenix\/\"  target=\"_blank\">Isagenix<\/a> <\/li>\r\n                      <li> 83\/100 <\/li>\r\n                      <li> <img decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/check.png\" alt=\"\" \/> <\/li>\r\n                      <li> <img decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/check.png\" alt=\"\" \/> <\/li>\r\n                      <li> <\/li>\r\n                    <\/ul>\r\n                    <ul class=\"ct-nk3\">\r\n                      <li> <a href=\"https:\/\/www.dietsinreview.com\/diets\/ideal-protein-weight-loss-method\/\"  target=\"_blank\"> Ideal Protein<\/a> <\/li>\r\n                      <li> 71\/100 <\/li>\r\n                      <li> <img decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/check.png\" alt=\"\" \/> <\/li>\r\n                      <li> <\/li>\r\n                      <li> <img decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/check.png\" alt=\"\" \/> <\/li>\r\n                    <\/ul>\r\n                    <ul class=\"gr-tr ct-nk4\">\r\n                      <li> <a href=\"https:\/\/www.dietsinreview.com\/diet_column\/06\/vega-one-review\/\"  target=\"_blank\">Vega One<\/a> <\/li>\r\n                      <li> 66\/100 <\/li>\r\n                      <li> <\/li>\r\n                      <li> <img decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/check.png\" alt=\"\" \/> <\/li>\r\n                      <li> <\/li>\r\n                    <\/ul>\r\n                    <ul class=\"last-m\">\r\n                      <li>\r\n                        Glucerna                      <\/li>\r\n                      <li>\r\n                        43                        \/100 <\/li>\r\n                      <li> <\/li>\r\n                      <li> <img decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/check.png\" alt=\"\" \/> <\/li>\r\n                      <li> <\/li>\r\n                    <\/ul>\r\n                  <\/div>\r\n                <\/div><\/div>\n\t\t<\/div><!-- \/Widget Shortcode -->\n<h5><strong>Conclusion &#8211; Does Glucerna Work?<\/strong><\/h5>\n<p>When looking for a meal replacement, it\u2019s important to look at a the science of how a brand works. In Glucerna there\u2019s a high amount of artificial ingredients, and most of what this shake is made up of is processed corn. Customers have also considered it much too sweet, and not beneficial for what it\u2019s marketed towards, which is to help with blood sugar.<\/p>\n<p>Meal replacement shakes that offer high quality protein, all natural ingredients, no added fillers, and that are user favorites are available. The very best option out of 2026 that meets all this criteria is <a href=\".\">18Shake.<\/a><\/p>\n<p>Not only is this meal replacement made with GMO free whey protein, but also it contains just 1 gram of sugar, 5 grams of fiber, and just 90 calories. It\u2019s the reason why customers mention it\u2019s effective for real weight loss results. You can read these glowing customer testimonials on their official website. People also highly rate the taste, ease of mixing, and appetite suppression.<\/p>\n<p><a href=\".cm\">18Shake<\/a> is offered with a solid 30-day money back guarantee. So you can try this shake risk free.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What is it?\u00a0 Glucerna is a meal replacement shake made with CARBSTEADY, a slow digesting carbohydrate source to regulate blood sugar. It comes with 27 vitamins and minerals, and it\u2019s gluten and lactose-free. They provide a graph showing the steady &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/06\/glucerna-review\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":79,"featured_media":102623,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[10907],"tags":[],"class_list":["post-102622","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-shakes"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/102622","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/79"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=102622"}],"version-history":[{"count":7,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/102622\/revisions"}],"predecessor-version":[{"id":108554,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/102622\/revisions\/108554"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media\/102623"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=102622"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=102622"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=102622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}