{"id":102974,"date":"2016-07-13T09:44:48","date_gmt":"2016-07-13T14:44:48","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=102974"},"modified":"2018-06-07T08:42:55","modified_gmt":"2018-06-07T13:42:55","slug":"beachbody-shake-review","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/07\/beachbody-shake-review\/","title":{"rendered":"Beachbody Shake Review: Does it Work?"},"content":{"rendered":"
What is it?<\/strong>\u00a0<\/strong><\/h5>\n

Beachbody Shake is a meal replacement shake made with whey and soy protein for what\u2019s claimed to be a nutritious meal. It\u2019s said to contain the proper mixture of carbohydrates, fats, and protein for appetite reduction and increased energy.<\/p>\n

You can find it in both chocolate and vanilla, each without preservatives, artificial colors, or aspartame. It\u2019s advised to take this shake with enough water, low calorie snacks, and other healthy protein sources for managing weight. Is this shake truly a nutritious option for dieters? What have others experienced? In this review you\u2019ll learn everything you need to know about Beachbody shake.<\/p>\n

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<\/i> Top Rated Diet Shakes of 2026<\/span><\/a><\/p>\n<\/div>\n\t\t<\/div>\n\n

Beachbody Shake Ingredients and Side Effects<\/strong>\u00a0<\/strong><\/h5>\n\n\n\n\n\n\n\n\n\n
Soy Protein Isolate<\/strong><\/td>\nWhey Protein Concentrate<\/strong><\/td>\nFructose<\/strong><\/td>\nMaltodextrin<\/strong><\/td>\nMicrocrystalline Cellulose<\/strong><\/td>\n<\/tr>\n
Natural and Artificial Flavors<\/strong><\/td>\nColloid Gum<\/strong><\/td>\nSoybean Oil<\/strong><\/td>\nTribasic Calcium Phosphate<\/strong><\/td>\nGuar Gum<\/strong><\/td>\n<\/tr>\n
Potassium Citrate<\/strong><\/td>\nMagnesium Oxide<\/strong><\/td>\ndl-alpha Tocopheryl Acetate<\/strong><\/td>\nSodium Ascorbate<\/strong><\/td>\nSoy Fiber<\/strong><\/td>\n<\/tr>\n
Sucralose<\/strong><\/td>\nChromium Aspartate<\/strong><\/td>\nBoron Citrate<\/strong><\/td>\nFerrous Fumurate<\/strong><\/td>\nKelp<\/strong><\/td>\n<\/tr>\n
Calcium-d-pantothenate<\/strong><\/td>\nBiotin<\/strong><\/td>\nCopper Citrate<\/strong><\/td>\nNiacinamide<\/strong><\/td>\nZinc Oxide<\/strong><\/td>\n<\/tr>\n
Pyridoxine HCI<\/strong><\/td>\nPhytonadione<\/strong><\/td>\nRiboflavin<\/strong><\/td>\nThiamine Mononitrate<\/strong><\/td>\nManganese Sulfate<\/strong><\/td>\n<\/tr>\n
Cyanocobalamin<\/strong><\/td>\nVitamin A Palminate<\/strong><\/td>\nFolic Acid<\/strong><\/td>\nCholecalciferol<\/strong><\/td>\nSodium Molybdate<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Soy Protein Isolate: <\/strong>A 90% protein by weight soybean extract.<\/p>\n

The Mayo Clinic has mentioned this ingredient is known to potentially cause side effects:<\/p>\n

\u201cmay cause atopic eczema, asthma, bad taste, bleeding, bloating, constipation ,damage to pancreas (and other symptoms)\u201d<\/strong>\u00a0<\/strong><\/p>\n

There are also several other side effects that may occur. The also add that it may increase estrogen levels. This can reduce testosterone, and cause hormone malfunctions, which may make weight loss more difficult.<\/p>\n

A study published in Pub Med mention that it could cause protein deficiencies:<\/p>\n

\u201csoy isolates may contain trypsin inhibitor activity\u201d<\/strong>\u00a0<\/strong><\/p>\n

So it may reduce the overall intake of protein. This can reduce the quality of protein in this meal replacement. Trypsin inhibitors can alter the way the body processed protein. This can lead to deficiencies in unknown amounts.\u00a0<\/strong><\/p>\n

Fructose: <\/strong>Simple fruit sugar that when extracted from fruits, is known to potentially cause many health problems.<\/p>\n

Multiple studies have shown a possibility for issues, the ScienceDirect group performed one such study, they found:<\/p>\n

\u201cconsistently linked to increased risk of obesity, type 3 diabetes. And cardiovascular disease in various populations\u201d<\/strong>\u00a0<\/strong><\/p>\n

Another study by the University of California, Davis adds:<\/p>\n

\u201cdietary fructose could therefore increase the likelihood of weight gain\u201d<\/strong>\u00a0<\/strong><\/p>\n

\u201cinduces insulin resistance, impaired glucose tolerance, hyperinsulinemia, hypertriacyglycerolemia, and hypertension\u201d<\/strong>\u00a0<\/strong><\/p>\n

A total of 7 grams of fructose are added to this shake. Reducing this sweetener is important for preventing potential health problems.<\/p>\n

Fructose, like other sweeteners, has no purpose other than to help flavor these shakes. It has no nutritional value, and instead may actually cause many problems.\u00a0<\/strong><\/p>\n

Guar Gum: <\/strong>Fiber extracted from the guar plant. It\u2019s possible for it to promote choking or blockages in the intestines and throat.<\/p>\n

It may also produce other unwanted side effects that include:<\/p>\n