{"id":10312,"date":"2009-07-25T01:00:36","date_gmt":"2009-07-25T06:00:36","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=10312"},"modified":"2009-07-24T17:11:27","modified_gmt":"2009-07-24T22:11:27","slug":"how-to-make-a-healthy-smoothie-101","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/07\/how-to-make-a-healthy-smoothie-101\/","title":{"rendered":"How to Make a Healthy Smoothie 101"},"content":{"rendered":"

Making your own smoothie is easy and you can create some delicious fruit combinations. Why not take a minute to whip up your own delicious and nutritious fruit smoothie<\/a>? Watch this video to see my tips and tricks – why not grab a blender and join me?<\/p>\n

<\/object><\/p>\n

\"fruit<\/a>There are lots of smoothie bars out there – places to buy a quick, delicious treat or even a meal replacement. Jamba Juice and Tropical Smoothie are quick and convenient, but can be loaded with extra sugar and fats. Making your own takes only minutes and allows you to control the ingredients, ensuring it’s good for you.<\/p>\n

Here are a few healthy smoothie recipes to get you started:<\/p>\n

Banana Split Smoothie<\/a><\/p>\n

Blueberry Smoothie<\/a><\/p>\n

Strawberry Smoothie<\/a><\/p>\n

Lemonade Smoothie<\/a><\/p>\n

Fruit Smoothie<\/a><\/p>\n

Frosty Pumpkin Smoothie<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Making your own smoothie is easy and you can create some delicious fruit combinations. Why not take a minute to whip up your own delicious and nutritious fruit smoothie? Watch this video to see my tips and tricks – why … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":18,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3695,16],"tags":[520,861,29,1910],"class_list":["post-10312","post","type-post","status-publish","format-standard","hentry","category-diet-and-nutrition","category-recipes","tag-cooking","tag-fruit","tag-nutrition","tag-smoothies"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/10312","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=10312"}],"version-history":[{"count":5,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/10312\/revisions"}],"predecessor-version":[{"id":10315,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/10312\/revisions\/10315"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=10312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=10312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=10312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}