![\"fitness](\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2008\/08\/fitness-quiz.jpg\" "\\"fitness")
<\/p>\nToday is going to be a little different. I am going to explore fitness facts and play a little trivia with you. Get 5 or less\u00a0right: you are a slacker. Get 6 to 9 right: you are a champ. Get all 10 right: you are a fitness guru. Good Luck!!<\/p>\n
1. What is the leading cause of death?<\/p>\n
A) Car Accident\u00a0\u00a0 B) Suicide\u00a0\u00a0 C) Heart Disease<\/p>\n
2. What is normal Blood Pressure?<\/p>\n
A) 130\/90\u00a0\u00a0 B) 120\/80\u00a0\u00a0 C) 120\/70<\/p>\n
3. What are the percentages of the target heart rate zone?<\/p>\n
A) 50-70%\u00a0\u00a0 B) 55-75%\u00a0 C) 60-80%<\/p>\n
4. How do you calculate your Max HR?\u00a0(HR= heart rate)<\/p>\n
A) 220-Age\u00a0\u00a0 B) 220-Resting\u00a0HR\u00a0\u00a0 C) 220-Max HR<\/p>\n
5. How long is a marathon?<\/p>\n
A) 24.5 miles\u00a0\u00a0 B) 26.2 miles\u00a0\u00a0 C) 25.4 miles<\/p>\n
6. How many calories do you have to burn in order to lose a pound?<\/p>\n
A) 1000\u00a0\u00a0 B) 250\u00a0\u00a0 C) 3500<\/p>\n
7. How many miles are in a 10 K race?<\/p>\n
A) 6 miles\u00a0\u00a0 B) 6.2 miles\u00a0\u00a0 C) 6.4 miles<\/p>\n
8. A 25 pound Dumbbell weighs how many kilograms?<\/p>\n
A) 11 kgs\u00a0\u00a0 B)\u00a0\u00a0 12 kgs\u00a0\u00a0 C)\u00a0\u00a0 13 kgs<\/p>\n
9. Whats the world record for the fastest mile (running)?<\/p>\n
A)\u00a04:15 minutes\u00a0\u00a0 B) 3:12 minutes\u00a0\u00a0 C) 3:43 minutes<\/p>\n
10. What are the distances of each event in an Olympic \u00a0Triathlon? (swim, bike, run)<\/p>\n
A) 1 mile, 24.8 miles, 6.2 miles<\/p>\n
B) 2 miles, 25.2 miles, 8 miles<\/p>\n
C) 1.5 miles, 26.2 miles, 5 miles<\/p>\n
Answers<\/p>\n
1. A, 2. B, 3. C, 4. A, 5. B, 6. C, 7. B, 8. A, 9. C:\u00a03:43:13 by Hickam Guerrouj in July 1999 (Rome), 10. A<\/p>\n
How did you do?<\/p>\n","protected":false},"excerpt":{"rendered":"
Today is going to be a little different. I am going to explore fitness facts and play a little trivia with you. Get 5 or less\u00a0right: you are a slacker. Get 6 to 9 right: you are a champ. Get … Continue reading