{"id":103659,"date":"2016-09-16T05:59:49","date_gmt":"2016-09-16T10:59:49","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=103659"},"modified":"2017-10-13T02:55:33","modified_gmt":"2017-10-13T07:55:33","slug":"almased-shake-review-does-it-work","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/09\/almased-shake-review-does-it-work\/","title":{"rendered":"Almased Shake Review: Does it Work?"},"content":{"rendered":"<h5><strong>What is it?<\/strong><\/h5>\n<p><strong>Almased <\/strong>is a weight loss meal replacement protein powder made with non-GMO soy to help provide essential amino acids and enzymes. It\u2019s said to be an easy to digest, stimulant free, and clinically studied formula.<\/p>\n<p>The claimed is that due to its potent appetite suppression, it can prevent hunger for up to 4 hours. Other benefits are regulated blood sugar levels and no cravings for food. It also has a low glycemic index at 27, which means it won\u2019t raise blood sugar significantly. They also offer a full meal plan which includes 3 shakes a day and the eating of certain foods to help prevent weight gain. In reviewing countless meal replacements our experts have found the best overall is <a href=\"https:\/\/www.dietsinreview.com\/diet_column\/06\/18shake-review\/\"><u>18Shake<\/u><\/a>. It\u2019s a meal replacement shake made with high quality whey protein to help suppress appetite, and it includes a full range of vitamins and minerals. <a href=\"https:\/\/www.dietsinreview.com\/diet_column\/06\/18shake-review\/\">More information about the benefits of 18Shake can be seen in the link featured here.<\/a><\/p>\n<!-- Widget Shortcode --><div id=\"execphp-16\" class=\"widget widget_execphp widget-shortcode area-btn-sb \">\t\t\t<div class=\"execphpwidget\"><p><a href=\"https:\/\/www.dietsinreview.com\/diet_column\/best-rated-shakes\/\" class=\"btn orange\" target=\"_blank\"><span><i class=\"fa fa-arrow-right\" aria-hidden=\"true\"><\/i> Top Rated Diet Shakes of 2026<\/span><\/a><\/p>\n<\/div>\n\t\t<\/div><!-- \/Widget Shortcode -->\n<p><br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/M8lphakW3rM\" width=\"100%\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h5><strong>Almased Ingredients and Side Effects<\/strong><\/h5>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-104859\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/12\/almazed-300x200.jpg\" alt=\"almazed\" width=\"700\" height=\"467\" srcset=\"https:\/\/dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/12\/almazed-300x200.jpg 300w, https:\/\/dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/12\/almazed-768x512.jpg 768w, https:\/\/dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/12\/almazed.jpg 1000w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<table width=\"678\">\n<tbody>\n<tr>\n<td width=\"181\"><strong>Soy Protein Isolate<\/strong><\/td>\n<td width=\"92\"><strong>Honey<\/strong><\/td>\n<td width=\"110\"><strong>Skim Milk Yogurt Powder<\/strong><\/td>\n<td width=\"123\"><strong>Potassium Chloride<\/strong><\/td>\n<td width=\"171\"><strong>Magnesium Carbonate<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"181\"><strong>Calcium Citrate<\/strong><\/td>\n<td width=\"92\"><strong>Vitamin C<\/strong><\/td>\n<td width=\"110\"><strong>Niacin<\/strong><\/td>\n<td width=\"123\"><strong>Color Additive<\/strong><\/td>\n<td width=\"171\"><strong>Riboflavin<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"181\"><strong>Vitamin E<\/strong><\/td>\n<td width=\"92\"><strong>Zinc Oxide<\/strong><\/td>\n<td width=\"110\"><strong>Ferrous Fumurate<\/strong><\/td>\n<td width=\"123\"><strong>Manganese Sulfate<\/strong><\/td>\n<td width=\"171\"><strong>Calcium Pantothenate<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"181\"><strong>Vitamin B2<\/strong><\/td>\n<td width=\"92\"><strong>Vitamin B6<\/strong><\/td>\n<td width=\"110\"><strong>Vitamin B1<\/strong><\/td>\n<td width=\"123\"><strong>Vitamin A<\/strong><\/td>\n<td width=\"171\"><strong>Folic Acid<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"181\"><strong>Potassium Iodide<\/strong><\/td>\n<td width=\"92\"><strong>Sodium Selenite<\/strong><\/td>\n<td width=\"110\"><strong>Biotin<\/strong><\/td>\n<td width=\"123\"><strong>Vitamin D3<\/strong><\/td>\n<td width=\"171\"><strong>Vitamin B12<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Soy Protein Isolate: <\/strong>Defatted and dehulled soybeans which are processed in a way that make them 90% protein by weight. It contains all the essential amino acids which are needed when one is replacing meals.<\/p>\n<p>Soy has natural compounds in them such as phytoestrogens, which according to the University of Maryland Medical Center:<\/p>\n<p><strong>\u201cchemicals that act like the hormone estrogen\u201d<\/strong><\/p>\n<p>This can increase the amount of estrogen hormone one has for both men and women.<\/p>\n<p>The same medical group also has this to say about soy:<\/p>\n<p><strong>\u201cIsolavones may lower the amount of iodine in the body, which can lead to underfunctioning of the thyroid, called hypothyroidism\u201d<\/strong><\/p>\n<p>This can damage the thyroid and lead to weight gain. Eating Well also has the following to say about this issue:<\/p>\n<p><strong>\u201cSoy is high in isoflavones compounds that may inhibit the body&#8217;s ability to make thyroid hormones, which play a role in controlling everything from metabolism to body temperature\u201d<\/strong><\/p>\n<p><a href=\"https:\/\/www.dietsinreview.com\/diet_column\/best-rated-shakes\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-106843\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/09\/Almased-Shake.jpg\" width=\"750\" height=\"375\" srcset=\"https:\/\/dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/09\/Almased-Shake.jpg 1000w, https:\/\/dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/09\/Almased-Shake-300x150.jpg 300w, https:\/\/dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/09\/Almased-Shake-768x384.jpg 768w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/a><\/p>\n<p>There have been other issues with soy as well due to its natural compounds. Soy contains phytates, which according to study by the Nestle Research Centre:<\/p>\n<p><strong>\u201cEven relatively small quantities of residual phytate was strongly inhibitory\u201d<\/strong><\/p>\n<p><strong>\u201cphytic acid is a major inhibitory factor of ironabsorption in soy-protein isolates\u201d<\/strong><\/p>\n<p>This means it can reduce the amount of iron in the body, which can lead to nutritional deficiencies. Yet another issue with soy is due to the goitrogenic effects.\u00a0 A clinical study by the National Center for Toxicological Research in Arkansas concluded:<\/p>\n<p><strong>\u201csoy products may cause harm in the human population via either or both estrogenic and goitrogenic activities\u201d<\/strong><\/p>\n<p>Goitrogens are substances which can damage the thyroid. So it has a combined effect with the isoflavones to promote unwanted issues related to thyroid health.<\/p>\n<p><a href=\"https:\/\/www.dietsinreview.com\/diet_column\/best-rated-shakes\/\">For a list of meal replacements that made the top 10 list, follow the link provided here. <\/a><\/p>\n<p><strong>Honey:<\/strong>Sweetener that is made up primarily of fructose and glucose. There are many different varietals and grads of honey available; some are less likely to contain any added ingredients. It has no essential nutrients and can lead to weight gain in high amounts.<\/p>\n<p>There\u2019s a total of 15 grams of sugar in just one serving of\u00a0<strong>Almased<\/strong> which all comes from honey. This is a high amount, and t the recommended 3 servings a day, this can provide 45 grams of sugar. The Heart organization advised the following standards:<\/p>\n<ul>\n<li><em>Men: 36 grams per day<\/em><\/li>\n<\/ul>\n<ul>\n<li><em> Women: 24 grams per day<\/em><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-104767\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/11\/almazed-200x300.jpg\" alt=\"almazed\" width=\"350\" height=\"525\" srcset=\"https:\/\/dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/11\/almazed-200x300.jpg 200w, https:\/\/dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/11\/almazed.jpg 667w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/>This means at the full recommend dosage, women will receive 21 extra grams, and men receive 9 extra grams. The organization adds:<\/p>\n<p><strong>\u201cAdded sugars contribute zero nutrients but many added calories that can lead to extra pounds or even obesity, thereby reducing heart health\u201d<\/strong><\/p>\n<p>There are many issues that can arise when one has excess sugar. Even natural sources like honey are still broken down by the body in the same way, so it should be taken in moderation.<\/p>\n<p><strong>Skim Milk Yogurt Powder:<\/strong>Dehydrated form of yogurt made from fat reduced milk. It\u2019s unknown if it still retains the healthy probiotics which yogurt provides. The processing technique typically can destroy many health compounds if it\u2019s not done carefully.<\/p>\n<p><strong>Color Additive: <\/strong>This can mean either an artificial good coloring or a natural extract made to provide a color. It has no nutritional value and is only included to provide a certain tint of color.<\/p>\n<p><a href=\"https:\/\/www.dietsinreview.com\/diet_column\/best-rated-shakes\/\">For a list of the highest rate mealreplacements out now, click the link provided.<\/a><\/p>\n\n<h5><strong>Almased Quality of Ingredients<\/strong><\/h5>\n<p><a title=\"Click here to compare with top 10 shakes\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/best-rated-shakes\/\" rel=\"attachment wp-att-103739\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-103739 size-full\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/09\/Almased-Shake.png\" alt=\"almased-shake\" width=\"296\" height=\"182\" \/><\/a>There is a high amount of protein at 27 grams per serving, however, this comes from soy protein which has been criticized due to its numerous possible health damaging effects.<\/p>\n<p>It also has a high amount of sugar at 15 grams. This can make weight loss harder, as sugar is known to increase appetite and turn into fat. It also has a high amount of calories at 180 per serving. At the 3 advised shakes, this amounts to 540 calories, this is a significant amount which can make weight loss more difficult. When looking to lose weight it\u2019s important to limit calories as much as possible.<\/p>\n<p>There are many flaws to this meal replacement that make it a poor quality shake. <a href=\"https:\/\/www.dietsinreview.com\/diet_column\/best-rated-shakes\/\">Our experts have rated the best meal replacements in a comprehensive top 10 list.<\/a><\/p>\n<p><a href=\"https:\/\/www.dietsinreview.com\/diet_column\/best-rated-shakes\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-107888\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2017\/05\/Almased.jpg\" alt=\"\" width=\"1000\" height=\"500\" srcset=\"https:\/\/dietsinreview.com\/diet_column\/wp-content\/uploads\/2017\/05\/Almased.jpg 1000w, https:\/\/dietsinreview.com\/diet_column\/wp-content\/uploads\/2017\/05\/Almased-300x150.jpg 300w, https:\/\/dietsinreview.com\/diet_column\/wp-content\/uploads\/2017\/05\/Almased-768x384.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h5><strong>The Price and Quality of Almased<\/strong><\/h5>\n<p>No direct sales are offered, but the company does recommend certain vendors. <strong>One container sells for $27.92 on Amazon.com.<\/strong>This amounts to 10 servings making the daily price at <strong>3 shakes a day $8.38.<\/strong><\/p>\n<p>This is a pricy meal replacement as the key ingredients are cheap honey, skim milk yogurt powder, and non-GMO soy protein. These key ingredients can be sourced for a reduced price elsewhere.<\/p>\n<h5><strong>Business of Almased<\/strong><\/h5>\n<p><strong>Almased, USA<\/strong> is the name of the company, and they can be reached via the following:<\/p>\n<p><strong>Phone Number: <\/strong>(877) 256-2733<\/p>\n<p><strong>Email: <\/strong><a href=\"mailto:info@almased.com\">info@almased.com<\/a><\/p>\n<p>Since the company does not allow for direct sales, any returns have to be handled with whoever sold you it. However this all depends on whether or not the seller allows for a money back return, it\u2019s unlikely they would.<\/p>\n<p>The FDA sent them a warning letter for making false claims about the health benefits. The warning letter stated:<\/p>\n<p><strong>\u201cAlmased product is not generallyrecognized as safe and effective for the above references\u201d<\/strong><\/p>\n<p>This included claims thatit can help with blood sugar, cholesterol, and many other unproven health claims. There are a total of 14 health benefits which the FDA has said are not true.<\/p>\n<p><a href=\"https:\/\/www.dietsinreview.com\/diet_column\/best-rated-shakes\/\">For a comprehensivelist of the highest rated meal replacements, follow the link provided.<\/a><\/p>\n\n<h5><strong>Customer Opinions of Almased<\/strong><\/h5>\n<p>Here are some reviews from users:<\/p>\n<p><strong>\u201ccaused dangerously high estrogen levels\u201d<\/strong><\/p>\n<p><strong>\u201ccaused cramps and hormonal imbalances\u201d<\/strong><\/p>\n<p><strong>\u201chad moderate to severe cramping and then went into a full period\u201d<\/strong><\/p>\n<p><strong>\u201cI threw it up every time. The after taste is awful\u201d<\/strong><\/p>\n<p>The official Amazon.com page has a current 598 negative review from users. This included complaints that people noticed side effects such as nausea, diarrhea, uncontrollable bowels, increased blood sugar, difficulty with stomach problems, and other issues.<\/p>\n<p>Some also had medical performed and wound up less healthy after use. There were a few people who noticed a significant increase in estrogen, and for the women who had this test they did so because they couldn\u2019t get their periods anymore.<\/p>\n<p>People also criticized the taste, many felt it was much too sweet and that it did not blend well.<\/p>\n<p><a href=\"https:\/\/www.dietsinreview.com\/diet_column\/best-rated-shakes\/\">The top 10 list featured here has a listof the best meal replacement shakes for weight loss.<\/a><\/p>\n<!-- Widget Shortcode --><div id=\"execphp-24\" class=\"widget widget_execphp widget-shortcode area-btn-sb \">\t\t\t<div class=\"execphpwidget\">                <h5 class=\"additional-r\"><strong>How Does\r\n                  Almased                  Compare?<\/strong><\/h5>\r\n                <div class=\"comp-table-mk\">\r\n                  <div class=\"mk-896\">\r\n                    <ul class=\"header-tr\">\r\n                      <li> Product Name <\/li>\r\n                      <li> User Rating <\/li>\r\n                      <li> Has Good Appetite Suppressant <\/li>\r\n                      <li> Has Only Natural Components <\/li>\r\n                      <li> Good Taste <\/li>\r\n                    <\/ul>\r\n                  <\/div>\r\n                  <ul class=\"gr-tr main-s\">\r\n                    <li class=\"v-mk\"> <a href=\"https:\/\/www.dietsinreview.com\/diet_column\/06\/18shake-review\/\r\n\"  target=\"_blank\">18Shake <br \/>\r\n                      <small>(Editor\u2019s Choice)<\/small><\/a> <\/li>\r\n                    <li> <strong>97\/100<\/strong> <\/li>\r\n                    <li> <img decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/check.png\" alt=\"\" \/> <\/li>\r\n                    <li> <img decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/check.png\" alt=\"\" \/> <\/li>\r\n                    <li> <img decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/check.png\" alt=\"\" \/> <\/li>\r\n                  <\/ul>\r\n                  <div class=\"mk-896 mk-159\">\r\n                    <ul class=\"ct-nk1\">\r\n                      <li> <a href=\"https:\/\/www.dietsinreview.com\/diet_column\/06\/yoli-shake-review\/\"  target=\"_blank\">Yoli YES<\/a>\r\n                        <\/td>\r\n                      <li> 92\/100 <\/li>\r\n                      <li> <\/li>\r\n                      <li> <img decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/check.png\" alt=\"\" \/> <\/li>\r\n                      <li> <img decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/check.png\" alt=\"\" \/> <\/li>\r\n                    <\/ul>\r\n                    <ul class=\"gr-tr ct-nk2\">\r\n                      <li> <a href=\"https:\/\/www.dietsinreview.com\/diets\/Isagenix\/\"  target=\"_blank\">Isagenix<\/a> <\/li>\r\n                      <li> 83\/100 <\/li>\r\n                      <li> <img decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/check.png\" alt=\"\" \/> <\/li>\r\n                      <li> <img decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/check.png\" alt=\"\" \/> <\/li>\r\n                      <li> <\/li>\r\n                    <\/ul>\r\n                    <ul class=\"ct-nk3\">\r\n                      <li> <a href=\"https:\/\/www.dietsinreview.com\/diets\/ideal-protein-weight-loss-method\/\"  target=\"_blank\"> Ideal Protein<\/a> <\/li>\r\n                      <li> 71\/100 <\/li>\r\n                      <li> <img decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/check.png\" alt=\"\" \/> <\/li>\r\n                      <li> <\/li>\r\n                      <li> <img decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/check.png\" alt=\"\" \/> <\/li>\r\n                    <\/ul>\r\n                    <ul class=\"gr-tr ct-nk4\">\r\n                      <li> <a href=\"https:\/\/www.dietsinreview.com\/diet_column\/06\/vega-one-review\/\"  target=\"_blank\">Vega One<\/a> <\/li>\r\n                      <li> 66\/100 <\/li>\r\n                      <li> <\/li>\r\n                      <li> <img decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/check.png\" alt=\"\" \/> <\/li>\r\n                      <li> <\/li>\r\n                    <\/ul>\r\n                    <ul class=\"last-m\">\r\n                      <li>\r\n                        Almased                      <\/li>\r\n                      <li>\r\n                        37                        \/100 <\/li>\r\n                      <li> <\/li>\r\n                      <li> <img decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/check.png\" alt=\"\" \/> <\/li>\r\n                      <li> <\/li>\r\n                    <\/ul>\r\n                  <\/div>\r\n                <\/div><\/div>\n\t\t<\/div><!-- \/Widget Shortcode -->\n<h5><strong>Conclusion &#8211; Does Almased Work?<\/strong><\/h5>\n<p><strong>Almased <\/strong>does provide a high amount of protein, and it does contain a well-rounded nutritional profile. However, the fact it contains only soy based protein means it has many compounds which can potentially cause increased estrogen and hormone imbalances. Many customers say that the taste is unpleasant, it\u2019s difficult to mix, and that they noticed increased blood sugar levels and hormone issues. People who were tested said they went to the hospital after they noticed some negative changes. For these people there was an increase of things like cholesterol, blood sugar, and estrogen levels. The company also fails to offer a money back return policy.<\/p>\n<p><a href=\"https:\/\/www.dietsinreview.com\/diet_column\/06\/18shake-review\/\">Our experts have found the most effective meal replacement is 18Shake.<\/a> It has only whey protein at 15 grams for hours of appetite suppression. There are no added fillers, binders, colors, or any artificial additives. Customers have mentioned on their official website that it has a good taste, it mixed with ease, and it helps provide weight loss benefits.<\/p>\n<p>18Shake is also fully backed by a 30 day money back return policy. It\u2019s offered with no questions asked with no risk. <a href=\"https:\/\/www.dietsinreview.com\/diet_column\/06\/18shake-review\/\">To learn more about 18Shake click the link here. <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What is it? Almased is a weight loss meal replacement protein powder made with non-GMO soy to help provide essential amino acids and enzymes. It\u2019s said to be an easy to digest, stimulant free, and clinically studied formula. The claimed &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/09\/almased-shake-review-does-it-work\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":85,"featured_media":103660,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[10907],"tags":[],"class_list":["post-103659","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-shakes"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/103659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/85"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=103659"}],"version-history":[{"count":17,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/103659\/revisions"}],"predecessor-version":[{"id":112923,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/103659\/revisions\/112923"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media\/103660"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=103659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=103659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=103659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}