{"id":103684,"date":"2016-09-27T06:23:56","date_gmt":"2016-09-27T11:23:56","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=103684"},"modified":"2017-05-29T17:03:44","modified_gmt":"2017-05-29T22:03:44","slug":"shake-360-review-does-it-work","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/09\/shake-360-review-does-it-work\/","title":{"rendered":"Nutrisystem Shake360 Review: Does it Work?"},"content":{"rendered":"
\u00a0<\/strong>What is it?<\/strong><\/h5>\n

Shake 360 <\/strong>by\u00a0Nutrisystem\u00a0<\/strong>is a meal replacement shake made with probiotics, antioxidants, and 15 vitamins and minerals. It also contains plant based protein and the manufacturers suggest drinking one shake a day for results.<\/p>\n

Two different flavors are offered in chocolate and vanilla berry. They contain no lactose and instead use a vegan and soy free formula. You can mix these shakes with cold water and ice, and they can be mixed inside a shaker bottle with no need to blend. Our review experts have rated many different meal replacement shakes, and the most nutritionally dense and beneficial for weight loss was found to be 18Shake<\/u><\/a>. This all natural meal replacement has high protein and fiber to suppress appetite for hours. Learn more about the benefits of 18Shake by clicking the link here.<\/a><\/p>\n

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<\/i> Top Rated Diet Shakes of 2026<\/span><\/a><\/p>\n<\/div>\n\t\t<\/div>\n\n

Shake 360 Ingredients and Side Effects<\/strong><\/h5>\n

\"shake-360\"<\/p>\n

Here are the full ingredients to the vanilla berry flavor:<\/p>\n\n\n\n\n\n\n\n\n\n
Pea Protein Isolate<\/strong><\/td>\nPea Protein Concentrate<\/strong><\/td>\nRice Protein<\/strong><\/td>\nZucchini<\/strong><\/td>\nCucumber<\/strong><\/td>\n<\/tr>\n
Spinach<\/strong><\/td>\nBroccoli<\/strong><\/td>\nCarrot<\/strong><\/td>\nTomato<\/strong><\/td>\nBeet<\/strong><\/td>\n<\/tr>\n
Shiitake Mushroom<\/strong><\/td>\nApple<\/strong><\/td>\nCranberry<\/strong><\/td>\nBlueberry<\/strong><\/td>\nOrange<\/strong><\/td>\n<\/tr>\n
Cherry<\/strong><\/td>\nStrawberry<\/strong><\/td>\nKale<\/strong><\/td>\nGoji Berry<\/strong><\/td>\nSunflower Oil<\/strong><\/td>\n<\/tr>\n
Coconut Oil<\/strong><\/td>\nCane Sugar<\/strong><\/td>\nChicory Inulin<\/strong><\/td>\nOat Fiber<\/strong><\/td>\nNatural Flavors<\/strong><\/td>\n<\/tr>\n
Beet Color<\/strong><\/td>\nGuar Gum<\/strong><\/td>\nCellulose Gum<\/strong><\/td>\nXanthan Gum<\/strong><\/td>\nCarrageenan<\/strong><\/td>\n<\/tr>\n
Organic Steviol Glycosides<\/strong><\/td>\nCitric Acid<\/strong><\/td>\nMalic Acid<\/strong><\/td>\nBacillus Coagulans<\/strong><\/td>\nMonk Fruit<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Pea Protein Isolate\/Concentrate: <\/strong>Legume extract which is lacking in important amino acids. This is often why it\u2019s mixed with other forms of protein such as rice.<\/p>\n

There are insufficient levels of the amino acids cysteine and methionine, which can cause nutritional deficiencies.<\/p>\n

While high protein is important in a meal replacement, there can sometimes be lacking amino acids which the body needs to regulate itself.<\/p>\n

Rice Protein: <\/strong>Easy to digest form of protein that is low in the amino acid lysine. It can also lead to side effects such as indigestion, diarrhea, and stomach pain if eaten in large amounts.<\/p>\n

It is a cheap protein source and is often added to vegan based meal replacements.<\/p>\n

Cane Sugar:<\/strong>This sweetener is sucrose based and is taken from sugar cane which is a tropical plant. The vanilla berry version of Shake 360 <\/strong>has 7 grams of sugar, while the chocolate has 6 grams per serving.<\/p>\n

The American Heart Association advises for men to limitthemselves to 36 grams of sugar, and for women the allowance is 24 grams a day. High amounts of sugar can potentially lead to obesity and cardiovascular damage.<\/p>\n

In reviewing many different kinds of meal replacement shakes, our experts have determined which are the very best, which can be seen in the link here.<\/a><\/p>\n

Guar Gum:\u00a0<\/strong>Thickener and binder which is a fiber source added to improve digestion and suppress appetite. It\u2019s highly advised to take it with water as it can lead to blockages in the throat and intestine.<\/p>\n

Other possible side effects can include:<\/p>\n