{"id":1039,"date":"2008-08-21T11:41:19","date_gmt":"2008-08-21T16:41:19","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/08\/1039\/"},"modified":"2008-08-21T11:42:19","modified_gmt":"2008-08-21T16:42:19","slug":"1039","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/08\/1039\/","title":{"rendered":"Fitness on the Go"},"content":{"rendered":"<p>It can be really hard to get your workout in and eat healthy while traveling, but by no means is it impossible. Below are just a few suggestions you might want to consider while planning your next vacation or business trip.<\/p>\n<p><object width=\"400\" height=\"300\"><param name=\"allowfullscreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"movie\" value=\"http:\/\/www.vimeo.com\/moogaloop.swf?clip_id=1573411&amp;server=www.vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1\" \/><embed src=\"http:\/\/www.vimeo.com\/moogaloop.swf?clip_id=1573411&amp;server=www.vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1\" type=\"application\/x-shockwave-flash\" allowfullscreen=\"true\" allowscriptaccess=\"always\" width=\"400\" height=\"300\"><\/embed><\/object><br \/><a href=\"http:\/\/www.vimeo.com\/1573411?pg=embed&amp;sec=1573411\">Bernie Salazar Staying Fit on the Road<\/a> from <a href=\"http:\/\/www.vimeo.com\/user443210?pg=embed&amp;sec=1573411\">Diets in Review<\/a> on <a href=\"http:\/\/vimeo.com?pg=embed&amp;sec=1573411\">Vimeo<\/a>.<\/p>\n<p>1. When possible make reservations at hotels that have fitness facilities.<\/p>\n<p>2. Get out and enjoy your surroundings, if a gym is not available to you plan out activities that get you up and moving.<\/p>\n<p>3. Be mindful of what you eat; just because you are on vacation does not mean it is time to &#8220;pig out!&#8221;<\/p>\n<p>4. Carefully plan your meals, however be sure to allow yourself some wiggle room, after all you are on vacation and you may want to sample the occasional <a href=\"https:\/\/www.dietsinreview.com\/recipes\/categories\/Desserts\/\" title=\"healthy desserts\" target=\"_blank\">treat<\/a>.<\/p>\n<p>By planning for fitness while traveling you&#8217;ll be sure to better enjoy your time away. Please share with me some of the ways you stay healthy while on the road.\u00a0Healthy Travels!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It can be really hard to get your workout in and eat healthy while traveling, but by no means is it impossible. Below are just a few suggestions you might want to consider while planning your next vacation or business &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/08\/1039\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[3677,31],"class_list":["post-1039","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-diet-tv","tag-health-news"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/1039","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=1039"}],"version-history":[{"count":0,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/1039\/revisions"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=1039"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=1039"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=1039"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}