{"id":104202,"date":"2016-10-26T16:47:51","date_gmt":"2016-10-26T21:47:51","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=104202"},"modified":"2017-06-06T17:24:35","modified_gmt":"2017-06-06T22:24:35","slug":"positive-changes-review-dont-buy-before-you-read-this","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/10\/positive-changes-review-dont-buy-before-you-read-this\/","title":{"rendered":"Positive Changes Review: Don\u2019t Buy Before You Read This!"},"content":{"rendered":"<h5><strong>What is it?<\/strong><\/h5>\n<p><strong>Positive Changes <\/strong>is a behavioral modification service for people looking to lose weight and change habits. By doing the company\u2019s hypnosis they claim to help you make better dietary choices.<\/p>\n<p>Their official website mentions how they\u2019ve now mastered their hypnosis over a quarter century of service. Their approach is also catered to each individual customer. Intended benefits include improved eating habits without the need for diets, specialized foods, or any complex exercise problems. Our review experts have seen many kinds of weight loss diets and they\u2019ve found that the most effective overall is the <a href=\"https:\/\/www.dietsinreview.com\/diet_column\/06\/18shake-review\/\">18Shake Diet.<\/a> It offers a fat burning diet pill and appetite suppressing meal replacement made with natural ingredients. <a href=\"https:\/\/www.dietsinreview.com\/diet_column\/06\/18shake-review\/\">Learn more about the 18Shake Diet by visiting the link here.<\/a><\/p>\n<!-- Widget Shortcode --><div id=\"execphp-23\" class=\"widget widget_execphp widget-shortcode area-btn-sb \">\t\t\t<div class=\"execphpwidget\"><a href=\"https:\/\/www.dietsinreview.com\/diet_column\/best-rated-deits\/\" class=\"btn orange\"><span><i class=\"fa fa-arrow-right\" aria-hidden=\"true\"><\/i> Top Rated Diets of 2026<\/span><\/a><\/div>\n\t\t<\/div><!-- \/Widget Shortcode -->\n\n<h5><strong>Positive Changes Description and Possible Side Effects<\/strong><\/h5>\n<p>The intended benefits of the hypnosis are:<\/p>\n<ul>\n<li><em>You\u2019ll enjoy cooking and eating healthier foods. This will trick or influence your outlook on these kinds of foods.<\/em><\/li>\n<\/ul>\n<ul>\n<li><em> A greater resistance to emotional and boredom related eating.<\/em><\/li>\n<\/ul>\n<ul>\n<li><em> The ability to use the same kinds of strategies and habits that skinny people use.<\/em><\/li>\n<\/ul>\n<ul>\n<li><em> Ability to align your personal goals with your weight loss goals.<\/em><\/li>\n<\/ul>\n<ul>\n<li><em> Changing the kind of reflexive actions you have to fast food.<\/em><\/li>\n<\/ul>\n<ul>\n<li><em> Get rid of the preferred taste for sweets and carbohydrates.<\/em><\/li>\n<\/ul>\n<ul>\n<li><em> Using the process of hypnosis to stay motivated during weight loss to further achieve your goals.<\/em><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.dietsinreview.com\/diet_column\/best-rated-deits\/\">Our review experts have crafted a list of the highest rated weight loss diets.<\/a><\/p>\n<p>To start with the company advises one to schedule a 90 minute meeting to help them better understand your goals and who you are.<\/p>\n<p>Each following session is said to:<\/p>\n<p><strong>\u201cdirectly address your challenges and set you on a path to personal transformation\u201d<\/strong><\/p>\n<p>They will also record all the sessions for personal listening to help one stay motivated and focused on weight loss.<\/p>\n<p>One free consultation is offered where a staff member will hear your concerns, goals, lifestyle, and what your personal motivations and feelings are.<\/p>\n<p>Progress is also monitored by one of their hypnotists. They intend to make the process fit your specific needs. A support group is also offered for more information, encouragement, and additional resources for weight loss.<\/p>\n<p>Whether or not one experiences real results via hypnosis is up to debate. The official website does state that we have all been hypnotized:<\/p>\n<p><strong>\u201cWe all experience some sort of hypnosis many times during the day. It is a time of focused thought or intense concentration that is free from distraction\u201d<\/strong><em>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/em><\/p>\n<p>There was a study performed in the Journal of Consulting and Clinical Psychology that found:<\/p>\n<p><strong>\u201cmean weight loss was 6.00 lbs. without hypnosis and 11.83 lbs. with hypnosis\u201d<\/strong><\/p>\n<p>So this means with long term use it lead to an additional 5.83 pounds of weight loss. Though it\u2019s unclear how long this was performed, and this was the most positive study found online. Some other clinical reviews failed to show any significant changes.<\/p>\n<p>Penn State also reviewed the claims of hypnosis and found:<\/p>\n<p><strong>\u201cthose areas of the brain involved in making decisions and monitoring the environment show strong connections\u201d<\/strong><\/p>\n<p>So it can potentially help some people make better decisions for weight loss. Though how effective remain a mystery as every person is different. The Mayo Clinic also mentions:<\/p>\n<p><strong>\u201cMost studies showed only slight weight loss, with an average loss of about 6 pounds over 18 months\u201d<\/strong><\/p>\n<p>Due to this they state:<\/p>\n<p><strong>\u201cDon\u2019t rely on weight-loss hypnosis alone because it\u2019s unlikely to lead to significant weight loss\u201d<\/strong><\/p>\n<p>Judging from all the available information and science it doesn\u2019t seem as though weight loss via the <strong>Positive Changes <\/strong>approach would be greatly effective.\u00a0 <a href=\"https:\/\/www.dietsinreview.com\/diet_column\/best-rated-deits\/\">Click on the link provided for a comprehensive list of the highest rated weight loss diets.<\/a><\/p>\n\n<h5><strong>Positive Changes Quality<\/strong><\/h5>\n<p>This approach for weight loss is unique, but unfortunately as the Mayo Clinic states:<\/p>\n<p><strong>\u201cthere isn\u2019t enough solid scientific evidence about weight-loss hypnosis alone\u201d<\/strong><\/p>\n<p>One has to make sure to diet, exercise, and keep their will power strong to expect weight loss from <strong>Positive Changes. <\/strong>Judging from the available information, one has to do all the work and expect a boost from an unproven form of hypnosis.<\/p>\n<p>There is conflicting science and any studies which did not weight loss were modest. Some show only around 6 pounds of weight loss in nearly 18 months. This is such a small amount and it\u2019s still not a guarantee that you\u2019ll experience any weight loss.<\/p>\n<p><a href=\"https:\/\/www.dietsinreview.com\/diet_column\/best-rated-deits\/\">For a list of the top ranked weight loss diets, click on the link cited here.<\/a><\/p>\n<h5><strong>The Price and Quality of Positive Changes <\/strong><\/h5>\n<p>The total cost is not mentioned in the official website. From looking at customer reviews it is known that some people have paid around $3,000 in just one month\u2019s worth of hypnosis.<\/p>\n<p>This is extremely high for a service which has had mixed reviews and is still not fully understood. You\u2019re also not guaranteed any weight loss so you can end up losing lots of money.<\/p>\n<p>Considering that there have been some studies which only showed around 6 pounds of weight loss in over 18 months, this means one might spend an upward of:<\/p>\n<ul>\n<li><em> $3,000 (monthly) x 18 (months) = $54,000 for roughly 6 pounds of weight loss.<\/em><\/li>\n<\/ul>\n<p>This is extremely high and as mentioned before, it does not come with a money back guarantee for anything beyond the first session.<\/p>\n<p>Due to the lack of evidence to support this techniques use, it\u2019s not a quality weight loss approach.<\/p>\n<h5><strong>Business of Positive Changes<\/strong><\/h5>\n<p>The company has been around since 1987 and they offer their services in parts of the US and Canada. Their contact information is:<\/p>\n<p><strong>Phone Number: <\/strong>(319) 739-2109<\/p>\n<p><strong>Address: <\/strong>126 Robins Square CT<\/p>\n<p>Iowa 52328<\/p>\n<p>They also offer a direct contact form. Their US offices exist in:<\/p>\n<ul>\n<li><em> Iowa, Arizona, Washington, Idaho, Oregon, and Washington.<\/em><\/li>\n<\/ul>\n<p>The company currently has a total of 17 complaints on their Better Business Bureau page. Here are some select reviews:<\/p>\n<p><strong>\u201cstarted feeling really weird and my sleeping patterns were negatively affected. They also charged me $224.95 for one session\u201d<\/strong><\/p>\n<p><strong>\u201ctheir sales team uses high pressure tactics and even shame\u201d<\/strong><\/p>\n<p><strong>\u201cfeel like they don\u2019t explain upfront what they require you to do\u201d<\/strong><\/p>\n<p><strong>\u201cI deserve a refund they charged me $3000 for just 5 hypnosis sessions\u201d<\/strong><\/p>\n<p>People were often disappointed to find out how expensive the sessions are. They often didn\u2019t know the exact cost until after the first session. Even those who asked were instead told to sit down and listen to the company\u2019s pitch on why this is an effective solution for weight loss.<\/p>\n<p>Some users also mentioned that they were unsatisfied with the customer service team. Customers add how they were pressured and made to feel like they had to make a quick decision to join. They were described as being \u201chigh pressure\u201d and \u201crude\u201d by some.<\/p>\n<p><a href=\"https:\/\/www.dietsinreview.com\/diet_column\/best-rated-deits\/\">Discover which weight loss diets were favorited in the top ranked list.<\/a><\/p>\n\n<h5><strong>Customer Opinions of Positive Changes <\/strong><\/h5>\n<p><strong>\u00a0<\/strong>Here are some select user reviews found online:<\/p>\n<p><strong>\u201cdon\u2019t go to Positive Changes. There are actual qualified hypnotists\u201d<\/strong><\/p>\n<p><strong>\u201cI ended up actually gaining weight\u201d<\/strong><\/p>\n<p><strong>\u201cjust don\u2019t waste your money this is just a scam and you can get real results elsewhere\u201d<\/strong><\/p>\n<p><strong>\u201cthey make you feel bad for overeating and don\u2019t support healthy weight loss\u201d<\/strong><\/p>\n<p>One common concern people had was with the technique itself and with the people involved. The counselors often made users feel worse, and it made people uncomfortable.<\/p>\n<p>Those who had used hypnosis before also added how they didn\u2019t feel like <strong>Positive Changes <\/strong>was effective at all.<\/p>\n<p>Another common concern was that people who actively tried this program didn\u2019t notice any changes in weight. In some cases it actually increased weight. It also made them feel uncomfortable through the entire process. The average customer review was often negative with people failing to see any changes in their thoughts or behaviors. <a href=\"https:\/\/www.dietsinreview.com\/diet_column\/best-rated-deits\/\">To see a list of the top ranked weight loss diets click the link here.<\/a><\/p>\n<!-- Widget Shortcode --><div id=\"execphp-30\" class=\"widget widget_execphp widget-shortcode area-btn-sb \">\t\t\t<div class=\"execphpwidget\">                <h5 class=\"additional-r\"><strong>How Does\r\n                  Positive Changes                  Compare?<\/strong><\/h5>\r\n                <div class=\"comp-table-mk\">\r\n                  <div class=\"mk-896\">\r\n                    <ul class=\"header-tr\">\r\n                      <li> Product Name <\/li>\r\n                      <li> User Rating <\/li>\r\n                      <li> Easy to follow <\/li>\r\n                      <li> Cheap Price <\/li>\r\n                      <li> Fast Results <\/li>\r\n                    <\/ul>\r\n                  <\/div>\r\n                  <ul class=\"gr-tr main-s\">\r\n                    <li class=\"v-mk\"> <a href=\"https:\/\/www.dietsinreview.com\/diet_column\/09\/18shake-diet\/\" target=\"_blank\">18 Shake Diet<br>\r\n                      <small>(Editor\u2019s Choice)<\/small><\/a> <\/li>\r\n                    <li> <strong>97\/100<\/strong> <\/li>\r\n                    <li> <img decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/check.png\" alt=\"\"> <\/li>\r\n                    <li> <img decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/check.png\" alt=\"\"> <\/li>\r\n                    <li> <img decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/check.png\" alt=\"\"> <\/li>\r\n                  <\/ul>\r\n                  <div class=\"mk-896 mk-159\">\r\n                    <ul class=\"ct-nk1\">\r\n                      <li> <a href=\"https:\/\/www.dietsinreview.com\/diets\/high-protein-diet\/\" target=\"_blank\">High Protein Diet<\/a> <\/li>\r\n                      <li> 91\/100 <\/li>\r\n                      <li> <img decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/check.png\" alt=\"\"> <\/li>\r\n                      <li> <\/li>\r\n                      <li> <img decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/check.png\" alt=\"\"> <\/li>\r\n                    <\/ul>\r\n                    <ul class=\"gr-tr ct-nk2\">\r\n                      <li> <a href=\"https:\/\/www.dietsinreview.com\/diets\/the-dukan-diet\/\" target=\"_blank\">Dukan Diet<\/a> <\/li>\r\n                      <li> 89\/100 <\/li>\r\n                      <li> <img decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/check.png\" alt=\"\"> <\/li>\r\n                      <li> <img decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/check.png\" alt=\"\"> <\/li>\r\n                      <li> <\/li>\r\n                    <\/ul>\r\n                    <ul class=\"ct-nk3\">\r\n                      <li> <a href=\"https:\/\/www.dietsinreview.com\/diets\/the-paleo-diet\/\" target=\"_blank\"> Paleo Diet<\/a> <\/li>\r\n                      <li> 87\/100 <\/li>\r\n                      <li> <\/li>\r\n                      <li> <img decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/check.png\" alt=\"\"> <\/li>\r\n                      <li> <\/li>\r\n                    <\/ul>\r\n                    <ul class=\"gr-tr ct-nk4\">\r\n                      <li> <a href=\"https:\/\/www.dietsinreview.com\/diets\/plexus-slim\/\" target=\"_blank\">Plexus Slim<\/a> <\/li>\r\n                      <li> 77\/100 <\/li>\r\n                      <li> <img decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/check.png\" alt=\"\"> <\/li>\r\n                      <li> <\/li>\r\n                      <li> <\/li>\r\n                    <\/ul>\r\n                    <ul class=\"last-m\">\r\n                      <li>\r\n                        Positive Changes                      <\/li>\r\n                      <li>\r\n                        34                        \/100 <\/li>\r\n                      <li> <\/li>\r\n                      <li> <img decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/check.png\" alt=\"\"> <\/li>\r\n                      <li> <img decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/check.png\" alt=\"\"> <\/li>\r\n                    <\/ul>\r\n                  <\/div>\r\n                <\/div><\/div>\n\t\t<\/div><!-- \/Widget Shortcode -->\n<h5><strong>Conclusion &#8211; Does Positive Changes Work?<\/strong><\/h5>\n<p><strong>Positive Changes <\/strong>provides a unique approach to weight loss by influencing mental changes deep in the unconscious. The research on hypnosis for weight loss is mixed with even the most positive science showing only 6 pounds of weight loss in 18 months. There were also many negative customer reviews from people who said they didn\u2019t like the sales tactics. Sessions are also incredibly pricy and no money back guarantee is offered beyond the first counseling meeting.<\/p>\n<p><a href=\"https:\/\/www.dietsinreview.com\/diet_column\/06\/18shake-review\/\">Our review experts have ranked many weight loss diets and they\u2019ve found that the 18Shake Diet is the best. <\/a>It offers a combination of a fat burning pill and a meal replacement shake. Users have left positive reviews and testimonials to showcase its weight loss effects. There\u2019s also a GMP certification that ensures routine quality and safety for each ingredient.<\/p>\n<p>Only natural ingredients are added that are free of stimulants, preservatives, colors, fillers, or any cheap additives. <a href=\"https:\/\/www.dietsinreview.com\/diet_column\/06\/18shake-review\/\">To learn more information about the 18Shake Diet, click on the link here.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What is it? Positive Changes is a behavioral modification service for people looking to lose weight and change habits. By doing the company\u2019s hypnosis they claim to help you make better dietary choices. Their official website mentions how they\u2019ve now &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/10\/positive-changes-review-dont-buy-before-you-read-this\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":85,"featured_media":104203,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[10908],"tags":[],"class_list":["post-104202","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets-reviews"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/104202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/85"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=104202"}],"version-history":[{"count":3,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/104202\/revisions"}],"predecessor-version":[{"id":110207,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/104202\/revisions\/110207"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media\/104203"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=104202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=104202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=104202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}