{"id":104345,"date":"2016-11-03T05:35:35","date_gmt":"2016-11-03T10:35:35","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=104345"},"modified":"2017-06-06T17:20:46","modified_gmt":"2017-06-06T22:20:46","slug":"yes-you-can-diet-plan-review-dont-buy-before-you-read-this","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/11\/yes-you-can-diet-plan-review-dont-buy-before-you-read-this\/","title":{"rendered":"Yes You Can! Diet Plan Review: Don\u2019t Buy Before You Read This!"},"content":{"rendered":"<h5><strong>What is it?<\/strong><\/h5>\n<p><strong>Yes You Can! Diet Plan <\/strong>is a weight loss diet plan offering various supplements meant to provide healthy and fast results. This includes meal replacement shakes, fat burners, metabolism boosters, appetite suppressants and more.<\/p>\n<p>Different kits are offered such as food lovers for support in cooking and a on the go version for quick use. The intended benefits of these supplements are to provide all the essential nutrients with herbs, vegetables fruit extracts and more. Our review experts have found that the most effective diet plan is the <a href=\"https:\/\/www.dietsinreview.com\/diet_column\/06\/18shake-review\/\">18Shake Diet.<\/a> It offers an appetite suppressing meal replacement shake and a fat burning diet pill. Only natural ingredients are used and customers have left glowing reviews to prove its weight loss effects. <a href=\"https:\/\/www.dietsinreview.com\/diet_column\/06\/18shake-review\/\">For more information about the 18Shake Diet, click on the link here.<\/a><\/p>\n<!-- Widget Shortcode --><div id=\"execphp-23\" class=\"widget widget_execphp widget-shortcode area-btn-sb \">\t\t\t<div class=\"execphpwidget\"><a href=\"https:\/\/www.dietsinreview.com\/diet_column\/best-rated-deits\/\" class=\"btn orange\"><span><i class=\"fa fa-arrow-right\" aria-hidden=\"true\"><\/i> Top Rated Diets of 2026<\/span><\/a><\/div>\n\t\t<\/div><!-- \/Widget Shortcode -->\n\n<h5><strong>Yes You Can! Diet Plan Ingredients and Side Effects<\/strong><\/h5>\n<p>Provided below are some key ingredients found in the <strong>Yes You Can! Diet Plan <\/strong>supplements:<\/p>\n<table width=\"625\">\n<tbody>\n<tr>\n<td width=\"116\"><strong>Caffeine<\/strong><\/td>\n<td width=\"123\"><strong>Green Tea Extract<\/strong><\/td>\n<td width=\"116\"><strong>5-HTP<\/strong><\/td>\n<td width=\"132\"><strong>Chromium Picolinate<\/strong><\/td>\n<td width=\"138\"><strong>Whey Protein<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"116\"><strong>Uva Ursi Leaf<\/strong><\/td>\n<td width=\"123\"><strong>Spirulina<\/strong><\/td>\n<td width=\"116\"><strong>Juniper Berry<\/strong><\/td>\n<td width=\"132\"><strong>Hydrolyzed Gelatin<\/strong><\/td>\n<td width=\"138\"><strong>Artificial Flavors<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"116\"><strong>Sucralose<\/strong><\/td>\n<td width=\"123\"><strong>Potassium Citrate<\/strong><\/td>\n<td width=\"116\"><strong>Calcium Caseinate<\/strong><\/td>\n<td width=\"132\"><strong>Non Fat Milk<\/strong><\/td>\n<td width=\"138\"><strong>GABA<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Caffeine: <\/strong>Common stimulant added to help increase mental focus and raise metabolism. Caution must be exercised due to its potential side effects such as:<\/p>\n<ul>\n<li><em>Rapid heart rate, insomnia, and nausea.<\/em><\/li>\n<\/ul>\n<ul>\n<li><em> Difficulty relaxing, trembling, and muscle shakes.<\/em><\/li>\n<\/ul>\n<ul>\n<li><em> Mood swings, irritability, and difficulty concentrating.<\/em><\/li>\n<\/ul>\n<ul>\n<li><em> Heart attack, paranoia, and ill feelings.<\/em><\/li>\n<\/ul>\n<p>It\u2019s not mentioned exactly how much caffeine is added. This makes it impossible to know whether or not they include it in safe dosage strengths.<\/p>\n<p>This can also potentially cause complications for those who take in caffeine from other sources. Without knowledge about the official amount, it\u2019s impossible to determine whether or not it would be safe for everyone.<\/p>\n<p><strong>5-HTP: <\/strong>Chemical that is extracted from tryptophan. It works by increasing serotonin in the brain and nervous system. Potential side effects may include:<\/p>\n<ul>\n<li><em>Muscle issues, drowsiness, and heartburn.<\/em><\/li>\n<\/ul>\n<ul>\n<li><em> Diarrhea, nausea, and stomach pain.<\/em><\/li>\n<\/ul>\n<ul>\n<li><em> Mood swings, depression, and irritability.<\/em><\/li>\n<\/ul>\n<p>Dosing the proper amount for each person\u2019s demands is important to avoid potential side effects. There is an increased risk for mental issues if one is not careful of the strength.<\/p>\n<p><a href=\"https:\/\/www.dietsinreview.com\/diet_column\/best-rated-deits\/\">Our review experts have crafted a list of the top ranked weight loss diets.<\/a> <em>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/em><\/p>\n<p><strong>Spirulina: <\/strong>Known as blue-green algae, it is used due to its vitamins and minerals. Due to it being extracted from water, there\u2019s a possibility for contamination.<\/p>\n<p>Web MD adds how it may contain:<\/p>\n<p><strong>\u201cliver-damaging substances called microcystins, toxic metals, and harmful bacteria\u201d<\/strong><\/p>\n<p>Potential side effects from this include:<\/p>\n<ul>\n<li><em>Stomach pain, indigestion, and nausea.<\/em><\/li>\n<\/ul>\n<ul>\n<li><em> Vomiting, shock, and extreme thirst.<\/em><\/li>\n<\/ul>\n<ul>\n<li><em> Rapid heartbeat, liver damage, and death.<\/em><\/li>\n<\/ul>\n<p>In order to be considered safe, it has to be extracted from clean waters and tested. No information is provided about whether or not the manufacturers test their Spirulina.<\/p>\n<p><strong>Hydrolyzed Gelatin: <\/strong>Tissue extracted from animals which can be in the form of bones or skin. It\u2019s a cheap amino acid source that is used to replace more expensive forms of protein.<\/p>\n<p>There\u2019s a possibility for contamination which may cause serious side effects that includes:<\/p>\n<ul>\n<li><em>Vomiting, indigestion, and nausea.<\/em><\/li>\n<\/ul>\n<ul>\n<li><em> Headaches, flu like symptoms, and muscle cramps.<\/em><\/li>\n<\/ul>\n<ul>\n<li><em> Diarrhea, flush skin, and difficulty relaxing.<\/em><\/li>\n<\/ul>\n<p>Any kinds of symptoms related to this ingredient may be the signs of a serious contamination. This is why it needs to be tested and ensured to come from a clean and safe source.<\/p>\n<p><strong>Sucralose: <\/strong>Artificial sweetener that provides no calories and is up to 1,000 times sweeter than simple sugar. A clinical study conducted by North Carolina State University which found:<\/p>\n<p><strong>\u201csucralose may alter glucose, insulin, and glucagon-like peptide 1\u201d<\/strong><\/p>\n<p>Although this ingredient is claimed to be superior to sugar, it has been shown in studies to have potentially harmful effects. <a href=\"https:\/\/www.dietsinreview.com\/diet_column\/best-rated-deits\/\">For a comprehensive list of the top ranked weight loss diets, click the link here.<\/a><\/p>\n\n<h5><strong>Yes You Can! Diet Plan Quality of Ingredients<\/strong><\/h5>\n<p>A concerning fact about the ingredients is that the makers have failed to add a list of what\u2019s added to the <strong>Yes You Can! Diet Plan <\/strong>supplements. When looking at their website they only mention either 2 or no key ingredients.<\/p>\n<p>In researching online there were some users who did post the supplement facts. Many cheap additives are included such as artificial flavors, artificial sweeteners, cheap protein, stimulants, and many potentially harmful additives.<\/p>\n<p>The overall quality of ingredients is low due to the cheap additives. Much of what\u2019s used is also commonly found in similar brands.<\/p>\n<p><a href=\"https:\/\/www.dietsinreview.com\/diet_column\/best-rated-deits\/\">For a list of the highest rated weight loss diets, follow the link here.<\/a><\/p>\n<h5><strong>The Price and Quality of Yes You Can! Diet Plan <\/strong><\/h5>\n<p>There are different prices depending on the kit one chooses. The most comprehensive On The Go 60 which lasts a month when taken at 2 meals a day sells for $283.79.<\/p>\n<p>This includes a meal replacement shake, nutrition guide, collagen pills, appetite suppressant, slim down metabolism booster, and a colon support supplement.<\/p>\n<p>While this seems comprehensive, some of these have no ingredients list to showcase exactly what\u2019s inside. Only some of the supplements have their ingredients listed online, and not from the official website.<\/p>\n<p>What is known about the ingredients is that many of them are artificial and cheap in value. So you\u2019re paying a high price for what could be a supplement with cheap additives. It is known that their meal replacement shake has:<\/p>\n<ul>\n<li><em>210 calories per serving.<\/em><\/li>\n<\/ul>\n<ul>\n<li><em> 4 grams of dietary fiber.<\/em><\/li>\n<\/ul>\n<ul>\n<li><em> 20 grams of protein.<\/em><\/li>\n<\/ul>\n<p>This is a lot of calories and unfortunately though the protein is high, there\u2019s a possibility some of this is cheaper collagen.<\/p>\n<p>There are too many unanswered questions about the quality of ingredients to determine whether or not all the ingredients are wholesome.<\/p>\n<p>When purchasing any brand it\u2019s important to verify the ingredients to ensure one is buying something of quality. Without this important information it makes it impossible to judge whether or not it would be safe, effective, or priced fairly.<\/p>\n<h5><strong>Business of Yes You Can! Diet Plan<\/strong><\/h5>\n<p>The company also goes by the name of Yes You Can! and their contact information is listed as:<\/p>\n<p><strong>Phone Number: <\/strong>(888) 381-0992<\/p>\n<p><strong>Address: <\/strong>657 South Drive Suite 403<\/p>\n<p>Miami Springs, Florida 33166<\/p>\n<p><strong>Email: <\/strong><a href=\"mailto:Info@YesYouCan.com\">Info@YesYouCan.com<\/a><\/p>\n<p>The company uses a multilevel marketing approach which hires regular people to sell their products and find others to also join. There have been issues with the company as a lawsuit was filed over commissions earned. <a href=\"https:\/\/www.dietsinreview.com\/diet_column\/best-rated-deits\/\">Click on the link provided for a list of the highest rated weight loss diets.<\/a><\/p>\n\n<h5><strong>Customer Opinions of Yes You Can! Diet Plan <\/strong><\/h5>\n<p>Here are some select reviews from online customers:<\/p>\n<p><strong>\u201cI was hungry all the time and I feel bad spending $200 bucks on nothing, I really wish I could get my money back\u201d<\/strong><\/p>\n<p><strong>\u201ctried it for an entire month and it not lose one pound\u201d<\/strong><\/p>\n<p><strong>\u201cI became so sick that I had to get a cat scan due to headaches and blurry vision\u201d<\/strong><\/p>\n<p><strong>\u201cI lost the same amount of weight I would have lost with simple diet and exercise\u201d<\/strong><\/p>\n<p>The main complaint people had was that they failed to notice any change in weight. Some people also experienced headaches that included nausea, headaches, stomach cramps and indigestion.<\/p>\n<p>It\u2019s clear when looking at reviews that some are not real. This is because they often come from unverified customers on Amazon.com which may be untruthful.<\/p>\n<p>The reviews that were verified were mostly negative however. The high price was a major reason why people didn\u2019t like this diet plan. People added that for what you\u2019re paying, there\u2019s nowhere near the results expected. <a href=\"https:\/\/www.dietsinreview.com\/diet_column\/best-rated-deits\/\">Discover which weight loss diets were rated as the best by clicking this link.<\/a><\/p>\n<!-- Widget Shortcode --><div id=\"execphp-30\" class=\"widget widget_execphp widget-shortcode area-btn-sb \">\t\t\t<div class=\"execphpwidget\">                <h5 class=\"additional-r\"><strong>How Does\r\n                  Yes You Can! Diet Plan                  Compare?<\/strong><\/h5>\r\n                <div class=\"comp-table-mk\">\r\n                  <div class=\"mk-896\">\r\n                    <ul class=\"header-tr\">\r\n                      <li> Product Name <\/li>\r\n                      <li> User Rating <\/li>\r\n                      <li> Easy to follow <\/li>\r\n                      <li> Cheap Price <\/li>\r\n                      <li> Fast Results <\/li>\r\n                    <\/ul>\r\n                  <\/div>\r\n                  <ul class=\"gr-tr main-s\">\r\n                    <li class=\"v-mk\"> <a href=\"https:\/\/www.dietsinreview.com\/diet_column\/09\/18shake-diet\/\" target=\"_blank\">18 Shake Diet<br>\r\n                      <small>(Editor\u2019s Choice)<\/small><\/a> <\/li>\r\n                    <li> <strong>97\/100<\/strong> <\/li>\r\n                    <li> <img decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/check.png\" alt=\"\"> <\/li>\r\n                    <li> <img decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/check.png\" alt=\"\"> <\/li>\r\n                    <li> <img decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/check.png\" alt=\"\"> <\/li>\r\n                  <\/ul>\r\n                  <div class=\"mk-896 mk-159\">\r\n                    <ul class=\"ct-nk1\">\r\n                      <li> <a href=\"https:\/\/www.dietsinreview.com\/diets\/high-protein-diet\/\" target=\"_blank\">High Protein Diet<\/a> <\/li>\r\n                      <li> 91\/100 <\/li>\r\n                      <li> <img decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/check.png\" alt=\"\"> <\/li>\r\n                      <li> <\/li>\r\n                      <li> <img decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/check.png\" alt=\"\"> <\/li>\r\n                    <\/ul>\r\n                    <ul class=\"gr-tr ct-nk2\">\r\n                      <li> <a href=\"https:\/\/www.dietsinreview.com\/diets\/the-dukan-diet\/\" target=\"_blank\">Dukan Diet<\/a> <\/li>\r\n                      <li> 89\/100 <\/li>\r\n                      <li> <img decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/check.png\" alt=\"\"> <\/li>\r\n                      <li> <img decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/check.png\" alt=\"\"> <\/li>\r\n                      <li> <\/li>\r\n                    <\/ul>\r\n                    <ul class=\"ct-nk3\">\r\n                      <li> <a href=\"https:\/\/www.dietsinreview.com\/diets\/the-paleo-diet\/\" target=\"_blank\"> Paleo Diet<\/a> <\/li>\r\n                      <li> 87\/100 <\/li>\r\n                      <li> <\/li>\r\n                      <li> <img decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/check.png\" alt=\"\"> <\/li>\r\n                      <li> <\/li>\r\n                    <\/ul>\r\n                    <ul class=\"gr-tr ct-nk4\">\r\n                      <li> <a href=\"https:\/\/www.dietsinreview.com\/diets\/plexus-slim\/\" target=\"_blank\">Plexus Slim<\/a> <\/li>\r\n                      <li> 77\/100 <\/li>\r\n                      <li> <img decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/check.png\" alt=\"\"> <\/li>\r\n                      <li> <\/li>\r\n                      <li> <\/li>\r\n                    <\/ul>\r\n                    <ul class=\"last-m\">\r\n                      <li>\r\n                        Yes You Can! Diet Plan                      <\/li>\r\n                      <li>\r\n                        39                        \/100 <\/li>\r\n                      <li> <\/li>\r\n                      <li> <img decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/check.png\" alt=\"\"> <\/li>\r\n                      <li> <img decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/check.png\" alt=\"\"> <\/li>\r\n                    <\/ul>\r\n                  <\/div>\r\n                <\/div><\/div>\n\t\t<\/div><!-- \/Widget Shortcode -->\n<h5><strong>Conclusion &#8211; Does Yes You Can! Diet Plan Work?<\/strong><\/h5>\n<p>The <strong>Yes You Can! Diet Plan <\/strong>claims to offer a comprehensive weight loss kit. While there are many different options, they fail to provide an ingredients list. Some of these products have no information as to what\u2019s inside. In researching the ingredients it was found that they use many common additives found in similar products. This includes potentially harmful and cheap ingredients. Many customers have given these negative reviews and stated it\u2019s overpriced. There\u2019s no evidence provided by the creators to prove that this is a safe, effective, and wholesome combination of supplements.<\/p>\n<p><a href=\"https:\/\/www.dietsinreview.com\/diet_column\/06\/18shake-review\/\">In reviewing many kinds of weight loss diets our review experts found that the 18Shake Diet is the most beneficial.<\/a> It contains a fat burning diet pill and an appetite suppressing meal replacement shake. They both contain natural ingredients and customers have left positive testimonials and reviews to show how it has helped with weight loss. The benefits of this diet plan are that it can increase metabolism, burn fat, stabilize blood sugar, and help prevent hunger for hours.<\/p>\n<p>All the ingredients are free of stimulants, fillers, binders, colors, preservatives, or any unwanted artificial additives. They also are certified with a GMP, FDA approved seal of approval to ensure routine quality and cleanliness. <a href=\"https:\/\/www.dietsinreview.com\/diet_column\/06\/18shake-review\/\">Learn more about the 18Shake Diet by visiting the link here.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What is it? Yes You Can! Diet Plan is a weight loss diet plan offering various supplements meant to provide healthy and fast results. This includes meal replacement shakes, fat burners, metabolism boosters, appetite suppressants and more. Different kits are &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/11\/yes-you-can-diet-plan-review-dont-buy-before-you-read-this\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":85,"featured_media":104390,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[10908],"tags":[],"class_list":["post-104345","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets-reviews"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/104345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/85"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=104345"}],"version-history":[{"count":3,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/104345\/revisions"}],"predecessor-version":[{"id":110193,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/104345\/revisions\/110193"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media\/104390"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=104345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=104345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=104345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}