{"id":104359,"date":"2016-11-03T06:13:31","date_gmt":"2016-11-03T11:13:31","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=104359"},"modified":"2017-06-06T17:17:56","modified_gmt":"2017-06-06T22:17:56","slug":"omni-diet-review-dont-buy-before-you-read-this","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/11\/omni-diet-review-dont-buy-before-you-read-this\/","title":{"rendered":"Omni Diet Review: Don\u2019t Buy Before You Read This!"},"content":{"rendered":"<h5><strong>\u00a0<\/strong><strong>What is it?<\/strong><\/h5>\n<p>The <strong>Omni Diet <\/strong>is a wellness diet that claims you can lose up to 12 pounds in just 2 weeks. It requires a diet consisting of 70% plants and 30% protein which is free of dairy and only organic.<\/p>\n<p>The intended health benefits include stable blood sugar, long lasting energy, a sense of fullness, and a full range of many nutrients. It is mentioned however that weight loss is not the main goal, but that improved overall health is the purpose of this diet. Our review experts have found that the best weight loss diet is the <a href=\"https:\/\/www.dietsinreview.com\/diet_column\/06\/18shake-review\/\">18Shake Diet.<\/a> It combines a fat burning diet pill and an appetite suppressing meal replacement shake. Both are made with natural ingredients and no stimulants, and they\u2019ve been highly reviewed by customers who experienced weight loss results. <a href=\"https:\/\/www.dietsinreview.com\/diet_column\/06\/18shake-review\/\">For more information about the 18Shake Diet click the link here.<\/a><\/p>\n<!-- Widget Shortcode --><div id=\"execphp-23\" class=\"widget widget_execphp widget-shortcode area-btn-sb \">\t\t\t<div class=\"execphpwidget\"><a href=\"https:\/\/www.dietsinreview.com\/diet_column\/best-rated-deits\/\" class=\"btn orange\"><span><i class=\"fa fa-arrow-right\" aria-hidden=\"true\"><\/i> Top Rated Diets of 2026<\/span><\/a><\/div>\n\t\t<\/div><!-- \/Widget Shortcode -->\n\n<h5><strong>Omni Diet Ingredients and Side Effects<\/strong><\/h5>\n<p>There are 4 key phases to the <strong>Omni Diet<\/strong>:<\/p>\n<ul>\n<li><em>Detox Phase: It lasts a total of 2 weeks. You have to stop eating as you regularly do and follow a ratio of 70% plant foods and 30% lean protein.<\/em><\/li>\n<\/ul>\n<p><em>No non plant based carbohydrates, unhealthy fats, sweets, or alcohol are allowed. <\/em><\/p>\n<p><em>You\u2019ll be eating things like raw nuts and seeds, organic vegetables (except white potatoes), cage-free organic eggs, limited quantities of lentils and beans, lean meat, fish, poultry, a few portions of fruits which are mostly berries, herbs and spices, and certain oils such as coconut, almond, olive, grapeseed, and macadamia nut oil.<\/em><\/p>\n<p><a href=\"https:\/\/www.dietsinreview.com\/diet_column\/best-rated-deits\/\">Our review experts have compiled a list of the best weight loss diets.<\/a><\/p>\n<ul>\n<li><em> Pump Up Phase: This lasts 2 weeks. A food journal is recommended and you\u2019re also going to evaluate how you eat. Exercise is introduced and you\u2019re still restricting the same kinds of foods.<\/em><\/li>\n<\/ul>\n<ul>\n<li><em> Relax Your Way To Better Health Phase: Another 2 week phase that increases the amount of exercise you do. You\u2019re allowed to not follow the diet for 10% of the time you eat.<\/em><\/li>\n<\/ul>\n<p><em>This includes adding more grains and legumes, eating 3 bites of foods not advised by this diet, drink up to 2 drinks of alcohol a week (gluten and sugar free), and all while avoiding foods which can cause health issues. <\/em><\/p>\n<ul>\n<li><em> Moving Forward Phase: This is the stage you keep for the rest of your life. You maintain the 70% plants and 30% protein ratio and just like phase 3, you follow this diet 90% of the time.<\/em><\/li>\n<\/ul>\n<p>The diet can take a lot of discipline to follow due to how quickly it expects people to adopt a mostly plant based diet. There are also many restrictions on the kinds of foods you can eat, which includes many common items.<\/p>\n<p>While it does emphasize eating wholesome whole foods, it can be extremely difficult to follow. There are many things to consider which can make it difficult to know how to begin and properly plan an eating schedule.<\/p>\n<p>A lot of time needs to be dedicated to cooking and measuring foods to ensure you\u2019re getting the right amount of protein and plant foods. <a href=\"https:\/\/www.dietsinreview.com\/diet_column\/best-rated-deits\/\">Click the link provided for a list of the top ranking weight loss diets.<\/a><\/p>\n<p>It\u2019s also claimed you can lose 12 pounds in 2 weeks. This equals around 1.16 pounds of weight loss a day. Research has shown that up to 2 pounds of weight loss a week is recommended as more than that can be hard to keep long term. Live Strong.com advises:<\/p>\n<p><strong>\u201csafe and realistic goal is \u00bd pound to 2 pounds we week\u2026 about 2 to 8 pounds per month\u201d<\/strong><\/p>\n<p>So it\u2019s possible one won\u2019t retain the weight loss promised by this diet. \u00a0No evidence is provided either that this diet would promote this much weight loss.<\/p>\n\n<h5><strong>Omni Diet Quality of Ingredients<\/strong><\/h5>\n<p>You\u2019ll be eating a lot of whole foods which is certainly healthy, but you are also restricted to what kinds of foods you\u2019re allowed.<\/p>\n<p>When starting a weight loss diet it\u2019s important to not make huge changes to begin with as it reduces the likelihood that you\u2019ll succeed. You also have to consider:<\/p>\n<ul>\n<li><em>No dairy, sugar, certain grains, corn, soy, or artificial sweeteners are allowed.<\/em><\/li>\n<\/ul>\n<ul>\n<li><em> You have to eat only foods from the allowed list to begin with. This causes a drastic change in the way you eat.<\/em><\/li>\n<\/ul>\n<p>Eating out can be difficult and you\u2019d have to begin a diet that is mostly vegetables. If you&#8217;re not used to this it may not be satisfying enough both in taste and in suppressing appetite.<\/p>\n<p>Web MD has also mentioned:<\/p>\n<p><strong>\u201cwill be a big change, if you currently eat a typical American Diet\u2026 probably going to be a big adjustment\u201d<\/strong><\/p>\n<p>A lot of effort will be needed to ensure you live up to the high standards of this diet. This makes it unlikely to be a lifelong solution, which is exactly what the diet requires.<\/p>\n<p>Another major concern is of the time needed to make these foods. You\u2019d have to buy many different whole foods in order to have enough food variety. For those who are unfamiliar or aren\u2019t good at planning, this can be a difficult challenge.<\/p>\n<p><a href=\"https:\/\/www.dietsinreview.com\/diet_column\/best-rated-deits\/\">For a list of the highest rated weight loss diets, follow the link here. <\/a><\/p>\n<h5><strong>The Price and Quality of Omni Diet <\/strong><\/h5>\n<p>It can be extremely costly to eat a diet of organic whole foods. This is also all you\u2019ll be eating for the rest of your life. Other costs to consider are the price of the official book, which sells for $13.92 currently on Amazon.com. Supplements are also recommended which brands are created by the author.<\/p>\n<p>While it does offer a nutrient rich diet, you\u2019re also allowed very few choices which can make it unsatisfying to eat. \u00a0This makes it too strict which may be impossible for many to follow.<\/p>\n<p><a href=\"https:\/\/www.dietsinreview.com\/diet_column\/best-rated-deits\/\">Discover which weight loss diets were rated as the best by following the link here.<\/a><\/p>\n<h5><strong>Business of Omni Diet<\/strong><\/h5>\n<p>This diet was created by Tana Amen, a registered nurse who specialized in neurosurgical trauma care. She has also written other weight loss and health books.<\/p>\n<p>No online support is offered and all the information is featured in the <strong>Omni Diet <\/strong>book.<\/p>\n<p>For unknown reasons though the author has an official website, she fails to add much information at all about the <strong>Omni Diet. <\/strong>She instead has focused on promote her latest diet. It\u2019s not often a good sign when a diet creator moves on to promote another diet for weight loss, as it can be a sign that the previous diet isn\u2019t up to date.<\/p>\n\n<h5><strong>Customer Opinions of Omni Diet <\/strong><\/h5>\n<p>Here are some select reviews from users:<\/p>\n<p><strong>\u201cshe\u2019s a demonizer of food and I think psychologically that the book is bad\u201d<\/strong><\/p>\n<p><strong>\u201cit\u2019s a fad that is exotic, expensive, and unreliable\u201d<\/strong><\/p>\n<p><strong>\u201chonestly don\u2019t have the time and money to get what these dishes need\u201d<\/strong><\/p>\n<p><strong>\u201cNothing new added to this diet book\u2026 the rest of us already know all this stuff\u201d<\/strong><\/p>\n<p>There were often similar negative experiences. Either people thought that the diet is obvious by suggesting eating more vegetables and no processed foods, or that it was too extreme in not allowing common foods.<\/p>\n<p>A common complaint mentioned was of the high cost and effort needed to only use the specified ingredients. \u00a0Some found it challenging and unaffordable. People also mentioned that the recipes are hard to follow and that they are labor intensive and require a lot of time.<\/p>\n<p>Some side effects were also experienced by customers that included:<\/p>\n<ul>\n<li><em>Nausea, headaches, and fatigue.<\/em><\/li>\n<\/ul>\n<ul>\n<li><em> Extreme hunger, coldness, and reduced energy.<\/em><\/li>\n<\/ul>\n<ul>\n<li><em> Mood swings, irritability, and low blood sugar.<\/em><\/li>\n<\/ul>\n<p>This was especially true to those who made sure to follow the diet exactly as it was advised.<\/p>\n<p><a href=\"https:\/\/www.dietsinreview.com\/diet_column\/best-rated-deits\/\">For a comprehensive list of the top ranked weight loss diets, click on this link.<\/a><\/p>\n<!-- Widget Shortcode --><div id=\"execphp-30\" class=\"widget widget_execphp widget-shortcode area-btn-sb \">\t\t\t<div class=\"execphpwidget\">                <h5 class=\"additional-r\"><strong>How Does\r\n                  Omni Diet                  Compare?<\/strong><\/h5>\r\n                <div class=\"comp-table-mk\">\r\n                  <div class=\"mk-896\">\r\n                    <ul class=\"header-tr\">\r\n                      <li> Product Name <\/li>\r\n                      <li> User Rating <\/li>\r\n                      <li> Easy to follow <\/li>\r\n                      <li> Cheap Price <\/li>\r\n                      <li> Fast Results <\/li>\r\n                    <\/ul>\r\n                  <\/div>\r\n                  <ul class=\"gr-tr main-s\">\r\n                    <li class=\"v-mk\"> <a href=\"https:\/\/www.dietsinreview.com\/diet_column\/09\/18shake-diet\/\" target=\"_blank\">18 Shake Diet<br>\r\n                      <small>(Editor\u2019s Choice)<\/small><\/a> <\/li>\r\n                    <li> <strong>97\/100<\/strong> <\/li>\r\n                    <li> <img decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/check.png\" alt=\"\"> <\/li>\r\n                    <li> <img decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/check.png\" alt=\"\"> <\/li>\r\n                    <li> <img decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/check.png\" alt=\"\"> <\/li>\r\n                  <\/ul>\r\n                  <div class=\"mk-896 mk-159\">\r\n                    <ul class=\"ct-nk1\">\r\n                      <li> <a href=\"https:\/\/www.dietsinreview.com\/diets\/high-protein-diet\/\" target=\"_blank\">High Protein Diet<\/a> <\/li>\r\n                      <li> 91\/100 <\/li>\r\n                      <li> <img decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/check.png\" alt=\"\"> <\/li>\r\n                      <li> <\/li>\r\n                      <li> <img decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/check.png\" alt=\"\"> <\/li>\r\n                    <\/ul>\r\n                    <ul class=\"gr-tr ct-nk2\">\r\n                      <li> <a href=\"https:\/\/www.dietsinreview.com\/diets\/the-dukan-diet\/\" target=\"_blank\">Dukan Diet<\/a> <\/li>\r\n                      <li> 89\/100 <\/li>\r\n                      <li> <img decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/check.png\" alt=\"\"> <\/li>\r\n                      <li> <img decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/check.png\" alt=\"\"> <\/li>\r\n                      <li> <\/li>\r\n                    <\/ul>\r\n                    <ul class=\"ct-nk3\">\r\n                      <li> <a href=\"https:\/\/www.dietsinreview.com\/diets\/the-paleo-diet\/\" target=\"_blank\"> Paleo Diet<\/a> <\/li>\r\n                      <li> 87\/100 <\/li>\r\n                      <li> <\/li>\r\n                      <li> <img decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/check.png\" alt=\"\"> <\/li>\r\n                      <li> <\/li>\r\n                    <\/ul>\r\n                    <ul class=\"gr-tr ct-nk4\">\r\n                      <li> <a href=\"https:\/\/www.dietsinreview.com\/diets\/plexus-slim\/\" target=\"_blank\">Plexus Slim<\/a> <\/li>\r\n                      <li> 77\/100 <\/li>\r\n                      <li> <img decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/check.png\" alt=\"\"> <\/li>\r\n                      <li> <\/li>\r\n                      <li> <\/li>\r\n                    <\/ul>\r\n                    <ul class=\"last-m\">\r\n                      <li>\r\n                        Omni Diet                      <\/li>\r\n                      <li>\r\n                        33                        \/100 <\/li>\r\n                      <li> <\/li>\r\n                      <li> <img decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/check.png\" alt=\"\"> <\/li>\r\n                      <li> <img decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2016\/06\/check.png\" alt=\"\"> <\/li>\r\n                    <\/ul>\r\n                  <\/div>\r\n                <\/div><\/div>\n\t\t<\/div><!-- \/Widget Shortcode -->\n<h5><strong>Conclusion &#8211; Does Omni Diet Work?<\/strong><\/h5>\n<p>The <strong>Omni Diet <\/strong>is based off the principle of eating heavy amounts of vegetables while following many food restrictions. While this may help with weight loss, it\u2019s also incredibly difficult to follow for most. Cost is a major issue as you\u2019ll be buying only organic foods. Many customers complained about having to spend a lot of time cooking and prepping. This can make weight loss hard as it takes discipline and effort to sustain this kind of major lifestyle change.<\/p>\n<p><a href=\"https:\/\/www.dietsinreview.com\/diet_column\/06\/18shake-review\/\">Our review experts have found that the most effective weight loss solution is the 18Shake Diet.<\/a> It combines an appetite suppressing meal replacement shake and a fat burning diet pill. There are no added fillers, binders, stimulants, preservatives, colors, or artificial additives. \u00a0It\u2019s made to help boost metabolism, stabilize blood sugar, aid fat loss, and promote many well-rounded health benefits with a full range of vitamins, minerals, and plant extracts.<\/p>\n<p>Customers have given it rave reviews and left positive testimonials to showcase their weight loss results. It\u2019s also certified in a GMP approved facility to ensure routine 3<sup>rd<\/sup> party inspections. <a href=\"https:\/\/www.dietsinreview.com\/diet_column\/06\/18shake-review\/\">To learn more about the 18Shake Diet, follow the link here.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0What is it? The Omni Diet is a wellness diet that claims you can lose up to 12 pounds in just 2 weeks. It requires a diet consisting of 70% plants and 30% protein which is free of dairy and &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/11\/omni-diet-review-dont-buy-before-you-read-this\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":85,"featured_media":104360,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[10908],"tags":[],"class_list":["post-104359","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets-reviews"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/104359","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/85"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=104359"}],"version-history":[{"count":3,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/104359\/revisions"}],"predecessor-version":[{"id":110187,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/104359\/revisions\/110187"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media\/104360"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=104359"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=104359"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=104359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}