{"id":10463,"date":"2009-07-31T01:01:05","date_gmt":"2009-07-31T06:01:05","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=10463"},"modified":"2009-07-30T15:41:39","modified_gmt":"2009-07-30T20:41:39","slug":"running-tips-and-tricks-from-the-blogher-5k","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/07\/running-tips-and-tricks-from-the-blogher-5k\/","title":{"rendered":"Running Tips and Tricks from the BlogHer 5K"},"content":{"rendered":"<p><a title=\"running 5k\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/07\/running-tips-and-tricks-from-the-blogher-5k\/\" target=\"_self\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-10521\" title=\"running 5k\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2009\/07\/running-5k.jpg\" alt=\"running 5k\" width=\"300\" height=\"193\" \/><\/a>The weekend of July 24-26 2026 was the <a title=\"blogher \" href=\"https:\/\/www.dietsinreview.com\/diet_column\/07\/blogher-fitness-prize-pack-giveaways\/\" target=\"_self\">BlogHer<\/a> conference. A wonderful, enjoyable, overwhelming weekend of fun and excitement that occurred when 1,400 women descended upon Chicago. A group of women decided that it might be fun to get together for fitness Friday morning, and so the First Annual Blogher <a title=\"how to run a 5k\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/05\/couch-to-5k-program-launches-c25k-iphone-app\/\" target=\"_self\">5K<\/a> was born. I originally planned to run it, but I met up with a group of friends and we walked the race. While walking, I interviewed a couple of ladies and picked their brains for <a title=\"fitness advice\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/category\/fitness\/\" target=\"_self\">fitness tips<\/a>, hints and tricks. Here&#8217;s what they had to say:<\/p>\n<p>First up, Laurie recommends music, Deb suggests using Google Maps Pedometer and Karen promotes stretching.<\/p>\n<p><object width=\"480\" height=\"295\" data=\"http:\/\/www.youtube.com\/v\/QikXNMNZrmU&amp;hl=en&amp;fs=1&amp;\" type=\"application\/x-shockwave-flash\"><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"src\" value=\"http:\/\/www.youtube.com\/v\/QikXNMNZrmU&amp;hl=en&amp;fs=1&amp;\" \/><param name=\"allowfullscreen\" value=\"true\" \/><\/object><!--more--><\/p>\n<p>Next, Christina benefits from walking and running intervals and Marie says to just keep going!<\/p>\n<p><object width=\"480\" height=\"295\" data=\"http:\/\/www.youtube.com\/v\/iqLyIKZb2SI&amp;hl=en&amp;fs=1&amp;\" type=\"application\/x-shockwave-flash\"><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"src\" value=\"http:\/\/www.youtube.com\/v\/iqLyIKZb2SI&amp;hl=en&amp;fs=1&amp;\" \/><param name=\"allowfullscreen\" value=\"true\" \/><\/object><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The weekend of July 24-26 2026 was the BlogHer conference. A wonderful, enjoyable, overwhelming weekend of fun and excitement that occurred when 1,400 women descended upon Chicago. A group of women decided that it might be fun to get together &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/07\/running-tips-and-tricks-from-the-blogher-5k\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":18,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[2080,1566,211],"class_list":["post-10463","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-5k","tag-blogher","tag-running"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/10463","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=10463"}],"version-history":[{"count":4,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/10463\/revisions"}],"predecessor-version":[{"id":10520,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/10463\/revisions\/10520"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=10463"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=10463"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=10463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}