{"id":1053,"date":"2008-08-23T10:00:08","date_gmt":"2008-08-23T15:00:08","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/08\/guest-blog-does-being-healthy-start-from-the-inside\/"},"modified":"2008-08-23T10:01:34","modified_gmt":"2008-08-23T15:01:34","slug":"guest-blog-does-being-healthy-start-from-the-inside","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/08\/guest-blog-does-being-healthy-start-from-the-inside\/","title":{"rendered":"Guest Blog: Does Being Healthy Start from the Inside?"},"content":{"rendered":"

<\/span><\/a><\/span><\/font>Benjamin Delahaye is a writer who has documented his thirty day trial <\/a>journey of weight loss using the Paul McKenna method. He writes about his daily trials and triumphs on becoming healthier from the inside out.<\/em><\/p>\n

Dieting and I go way back. I was a child of two overweight parents who have constantly been posting lists of meal plans on the fridge, buying scales to measure their food intake, and weighing themselves every morning. I also remember standing on the school doctor\u2019s scale and hearing my friends laugh out loud at my \u201cfigures\u201d. So when I heard Paul McKenna<\/a> say that with his method, you don\u2019t control your quantities, the type of food you eat and you don\u2019t weigh yourself more than twice a month, I was intrigued\u2026 I decided to try the method for 30 days and blog about the experience.\"paul<\/p>\n

I was 102 kilos (224 lbs). Initially, the freedom given by the Paul McKenna method had a negative effect, and I actually started putting on weight. Even though I wasn\u2019t supposed to go back on the scale for 2 weeks, I panicked one morning as I had difficulties getting into a pair\u00a0of jeans. I had put on 3 kilos (3.5 lbs. )\u2026 in 10 days!<\/p>\n

However, I still decided to carry on with the experiment and follow the cues given by my body. I made a conscious decision to refuse eating as a compensation mechanism (but\u00a0rather only when I\u2019m hungry), I sunk into a state of despair and even felt that I wasn\u2019t able to cope with the most simple challenges. Suddenly, all of my anxieties did not find the comfort of\u00a0 being numbed with food and it was scary. I faced adversity and questioned everything: \u201cwhat is the point of loosing weight? What is the point of being healthy? What is the point of life?\u201d<\/p>\n

I began to wonder: do I really need to find answers to these questions? And I thought that I was sure of one thing: I want to be happy, and good health would contribute to my happiness. That was a starting point. I began to build ways to cope with life challenges. For example, when I\u2019m bored, how could I occupy my mind ? I started to read books about chess, and play logical games. When a problem is causing me stress, how can I best solve it? If I\u2019m having a meal with somebody and I\u2019m struggling to communicate, how can I find common interests to converse, rather than hide by eating?<\/p>\n

After 30 days, the verdict is that I will continue to not diet<\/em> and follow the Paul McKenna principles. As far as tangible results are concerned, I weigh 99 kilos (218 lbs.) today, so the \u201cnet\u201d result of the experience is that I lost 3 kilos in a month. I\u2019ve seen more rapid ways to loose weight, but to me the real result of this experience is the transformation of the mind. I am progressively adopting the mindset of a healthy person. Coincidentally, I am more and more compelled towards eating more fresh, healthy food – and it happens by choice, not by rule.<\/p>\n

Guest Blog Series:<\/strong> Look for the following badge on your favorite health sites to see if they have been a featured guest blogger on DietsInReview.com<\/a>.<\/p>\n

\"Diets<\/a><\/p>\n

See other posts in the Guest Blog series<\/a>. If you would like to apply to be featured as a guest blogger, please contact us<\/a>.
\n<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Benjamin Delahaye is a writer who has documented his thirty day trial journey of weight loss using the Paul McKenna method. He writes about his daily trials and triumphs on becoming healthier from the inside out. Dieting and I go … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":85,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3695],"tags":[31,29],"class_list":["post-1053","post","type-post","status-publish","format-standard","hentry","category-diet-and-nutrition","tag-health-news","tag-nutrition"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/1053","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/85"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=1053"}],"version-history":[{"count":0,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/1053\/revisions"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=1053"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=1053"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=1053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}