{"id":10552,"date":"2009-08-03T01:01:25","date_gmt":"2009-08-03T06:01:25","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=10552"},"modified":"2009-07-31T12:24:22","modified_gmt":"2009-07-31T17:24:22","slug":"dieting-words-of-wisdom-from-elizabeth-ward-rd","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/08\/dieting-words-of-wisdom-from-elizabeth-ward-rd\/","title":{"rendered":"Dieting Words of Wisdom from Elizabeth Ward, RD"},"content":{"rendered":"<p>I recently had the incredible opportunity to interview Elizabeth Ward, a registered dietitian and author of <a title=\"expect the best\" href=\"http:\/\/www.amazon.com\/gp\/product\/0470290765?ie=UTF8&amp;tag=dietsinreview-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0470290765\" target=\"_blank\"><em>Expect the Best: Your Guide to Healthy Eating Before, During and After Pregnancy<\/em><\/a>. She was gracious and knowledgeable and consented to a brief interview during BlogHer &#8217;09, where she shared her tips and hints for living a healthy lifestyle.<\/p>\n<p><object width=\"480\" height=\"295\" data=\"http:\/\/www.youtube.com\/v\/wI5bJIsoFNI&amp;hl=en&amp;fs=1&amp;\" type=\"application\/x-shockwave-flash\"><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"src\" value=\"http:\/\/www.youtube.com\/v\/wI5bJIsoFNI&amp;hl=en&amp;fs=1&amp;\" \/><param name=\"allowfullscreen\" value=\"true\" \/><\/object><!--more--><\/p>\n<p><a title=\"expect the best\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/08\/dieting-words-of-wisdom-from-elizabeth-ward-rd\/\" target=\"_self\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-10574\" title=\"expect the best diet book\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2009\/07\/expect-the-best-diet-book.jpg\" alt=\"expect the best diet book\" width=\"150\" height=\"225\" \/><\/a>Elizabeth names three elements that are important to maintaining a healthy diet for weight loss:<\/p>\n<ul>\n<li><a title=\"high protein diet\" href=\"https:\/\/www.dietsinreview.com\/diets\/high-protein-diet\/\" target=\"_self\">Protein<\/a><\/li>\n<li><a title=\"benefits of fiber\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/08\/top-reasons-to-eat-fiber\/\" target=\"_self\">Fiber<\/a><\/li>\n<li><a title=\"fitness\" href=\"https:\/\/www.dietsinreview.com\/topics\/fitness\/\" target=\"_self\">Exercise<\/a><\/li>\n<\/ul>\n<p>Elizabeth, it was an honor to meet you!<\/p>\n<h1 class=\"parseasinTitle\"><span> <\/span><\/h1>\n","protected":false},"excerpt":{"rendered":"<p>I recently had the incredible opportunity to interview Elizabeth Ward, a registered dietitian and author of Expect the Best: Your Guide to Healthy Eating Before, During and After Pregnancy. She was gracious and knowledgeable and consented to a brief interview &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/08\/dieting-words-of-wisdom-from-elizabeth-ward-rd\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":18,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3695,18],"tags":[1566,1168,2132,545,22,29,162],"class_list":["post-10552","post","type-post","status-publish","format-standard","hentry","category-diet-and-nutrition","category-fitness","tag-blogher","tag-dietitians","tag-elizabeth-ward","tag-fiber","tag-healthy-lifestyle","tag-nutrition","tag-protein"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/10552","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=10552"}],"version-history":[{"count":5,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/10552\/revisions"}],"predecessor-version":[{"id":10558,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/10552\/revisions\/10558"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=10552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=10552"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=10552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}