{"id":1058,"date":"2008-08-27T08:00:29","date_gmt":"2008-08-27T13:00:29","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/08\/running-101\/"},"modified":"2010-06-02T14:07:10","modified_gmt":"2010-06-02T19:07:10","slug":"running-101","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/08\/running-101\/","title":{"rendered":"Running 101"},"content":{"rendered":"<p>Running is a tough activity for most people, but I strongly believe that it is <a title=\"running\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/07\/top-5-reasons-to-run-outside\/\" target=\"_blank\">the best exercise<\/a> for the body. Running not only strengthens the heart, but tightens the body&#8217;s muscular structure as well. It is definitely not easy on the knees, but with proper training and footwear it can be a do-able activity.<img loading=\"lazy\" decoding=\"async\" title=\"joggers\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2008\/08\/joggers.jpg\" alt=\"joggers\" width=\"250\" height=\"230\" align=\"right\" \/><\/p>\n<p>For starters, I recommend interval training. This type of training consists of short spurts of running\/jogging with spurts of walking. For example, walk for a minute and run for thirty seconds, then repeat over and over until your work-out session is over. Increase the run time and decrease the walk time each week until you find yourself running\/jogging the entire time.<\/p>\n<p>I have put together a few exercises to help get you started. These exercises are designed to increase the heart rate and help train the body for endurance. I recommend doing three sets of 15 to 20 repetitions. I also recommend incorporating jump-rope into the mix as well. Good Luck!!<\/p>\n<p><script src=\"http:\/\/www.physicalfitnet.com\/video_syndication\/embed\/js.aspx?chid=169&amp;pid=7CD58ACC584612579209C593BF6B6F47\" type=\"text\/javascript\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Running is a tough activity for most people, but I strongly believe that it is the best exercise for the body. Running not only strengthens the heart, but tightens the body&#8217;s muscular structure as well. It is definitely not easy &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/08\/running-101\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[211],"class_list":["post-1058","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-running"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/1058","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=1058"}],"version-history":[{"count":2,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/1058\/revisions"}],"predecessor-version":[{"id":22581,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/1058\/revisions\/22581"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=1058"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=1058"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=1058"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}