{"id":1066,"date":"2008-08-28T08:00:58","date_gmt":"2008-08-28T13:00:58","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/08\/knee-pain-avoided-with-proper-exercise\/"},"modified":"2008-08-28T08:01:27","modified_gmt":"2008-08-28T13:01:27","slug":"knee-pain-avoided-with-proper-exercise","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/08\/knee-pain-avoided-with-proper-exercise\/","title":{"rendered":"Knee Pain Avoided with Proper Exercise"},"content":{"rendered":"<p>Knee Pain is a common occurrence and can be controlled if properly taken care of. I am a <a href=\"https:\/\/www.dietsinreview.com\/diet_column\/08\/running-101\/\" title=\"running\" target=\"_blank\">runner<\/a> and sometimes have knee pain after a long run.<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2008\/08\/knee-pain.jpg\" title=\"knee pain\" alt=\"knee pain\" align=\"right\" height=\"200\" width=\"200\" \/> But that can be taken care of by a good icing for about twenty minutes. For those of you who have real knee pain I have a list of exercises you can do to strengthen the muscles around the knee to help with the pain. I also recommend taking a glucosamine supplement as well. I recommend doing three sets of twenty repetitions at a low weight for rehab purposes.\u00a0 Due to the fact that every body is different, if any of these exercises bother the knee, please refrain from the exercise.<\/p>\n<p><strong>\u00a0Top Exercises To Help Eliminate Knee Pain<\/strong><\/p>\n<p><script type=\"text\/javascript\" src=\"http:\/\/www.physicalfitnet.com\/video_syndication\/embed\/js.aspx?chid=170&#038;pid=7CD58ACC584612579209C593BF6B6F47\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Knee Pain is a common occurrence and can be controlled if properly taken care of. I am a runner and sometimes have knee pain after a long run. But that can be taken care of by a good icing for &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/08\/knee-pain-avoided-with-proper-exercise\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3695,18],"tags":[8286],"class_list":["post-1066","post","type-post","status-publish","format-standard","hentry","category-diet-and-nutrition","category-fitness","tag-knee-pain"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/1066","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=1066"}],"version-history":[{"count":0,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/1066\/revisions"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=1066"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=1066"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=1066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}