{"id":1067,"date":"2008-09-01T08:43:33","date_gmt":"2008-09-01T13:43:33","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/09\/top-exercises-to-increase-balance-and-stability\/"},"modified":"2008-09-01T08:46:54","modified_gmt":"2008-09-01T13:46:54","slug":"top-exercises-to-increase-balance-and-stability","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/09\/top-exercises-to-increase-balance-and-stability\/","title":{"rendered":"Top Exercises to Increase Balance and Stability"},"content":{"rendered":"<p>Balance and stability are very important while playing sports and sometimes get over-looked as we get older. I have put together a list of exercises that focus on core stability and total body balance. These exercises are a little advanced, so be careful and take your time. I recommend doing these with a partner just to be on the safe side. Try and do three sets of fifteen to twenty repetitions. Good luck!!<\/p>\n<p><strong>Balance And Stability Exercises<\/strong><\/p>\n<p><script src=\"http:\/\/www.physicalfitnet.com\/video_syndication\/embed\/js.aspx?chid=171&amp;pid=7CD58ACC584612579209C593BF6B6F47\" type=\"text\/javascript\"><\/script><\/p>\n<p>See more of Matt&#8217;s workouts using the Bosu Ball: <a href=\"https:\/\/www.dietsinreview.com\/diet_column\/08\/top-bosu-exercises-with-flat-side-up\/ \" title=\"bosu ball\" target=\"_blank\">Bosu Ball Flat Side Up<\/a> and <a href=\"https:\/\/www.dietsinreview.com\/diet_column\/08\/top-bosu-exercises-with-flat-side-down\/\" title=\"bosu ball\" target=\"_blank\">Bosu Ball Flat Side Down<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Balance and stability are very important while playing sports and sometimes get over-looked as we get older. I have put together a list of exercises that focus on core stability and total body balance. These exercises are a little advanced, &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/09\/top-exercises-to-increase-balance-and-stability\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[1699,5289],"class_list":["post-1067","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-balance","tag-stability"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/1067","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=1067"}],"version-history":[{"count":0,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/1067\/revisions"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=1067"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=1067"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=1067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}