{"id":1068,"date":"2008-09-03T08:00:59","date_gmt":"2008-09-03T13:00:59","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/09\/top-medicine-ball-exercises\/"},"modified":"2008-09-03T08:00:59","modified_gmt":"2008-09-03T13:00:59","slug":"top-medicine-ball-exercises","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/09\/top-medicine-ball-exercises\/","title":{"rendered":"Top Medicine Ball Exercises"},"content":{"rendered":"<p>A medicine ball is a great tool\u00a0for <a href=\"https:\/\/www.dietsinreview.com\/diet_column\/08\/things-to-do-instead-of-working-out\/\" title=\"workout alternatives\" target=\"_blank\">switching up your workout<\/a> and it can used for total body endurance training or power training. <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2008\/09\/medicine-ball.jpg\" title=\"medicine ball\" alt=\"medicine ball\" align=\"right\" height=\"216\" width=\"275\" \/>Several of my clients prefer the medicine ball over any other type of training. Medicine balls come in a variety of weights and sizes, the key is to find the one that works best for you and your goal. Below is a list of total body medicine ball exercises and I recommend doing two sets of twenty to thirty repetitions for endurance training. Remember to use a light weight to refrain from injury. Please use a partner during these exercises!!<\/p>\n<p><strong>Top Medicine Ball Exercises<\/strong><br \/>\n<script type=\"text\/javascript\" src=\"http:\/\/www.physicalfitnet.com\/video_syndication\/embed\/js.aspx?chid=172&#038;pid=7CD58ACC584612579209C593BF6B6F47\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A medicine ball is a great tool\u00a0for switching up your workout and it can used for total body endurance training or power training. Several of my clients prefer the medicine ball over any other type of training. Medicine balls come &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/09\/top-medicine-ball-exercises\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[3080],"class_list":["post-1068","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-medicine-ball"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/1068","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=1068"}],"version-history":[{"count":1,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/1068\/revisions"}],"predecessor-version":[{"id":28464,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/1068\/revisions\/28464"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=1068"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=1068"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=1068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}