{"id":107282,"date":"2017-04-11T04:29:27","date_gmt":"2017-04-11T09:29:27","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=107282"},"modified":"2018-01-22T14:20:53","modified_gmt":"2018-01-22T19:20:53","slug":"methyl-b12-review","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/04\/methyl-b12-review\/","title":{"rendered":"Methyl-B12 Review: Don\u2019t Buy Before You Read This!"},"content":{"rendered":"
What is it?<\/strong><\/h5>\n

Methyl-B12 <\/strong>by Jarrow is a daily nutritional supplement that is taken for mental performance and other basic needs. Methyl-B12 <\/strong>is advertised as being useful for increasing energy, heart health, and memory function.<\/p>\n

It is useful for helping to avoid cognitive decline and the negative effects of aging, and it is thought to be useful for helping to metabolize fat. Methyl-B12 <\/strong>promotes better sleep schedules and is necessary for the DNA synthesis process.<\/p>\n

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Methyl-B12 Ingredients and Side Effects<\/strong><\/h5>\n

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There is only one main active ingredient in Jarrow\u2019s Methyl-B12 <\/strong>supplements:<\/p>\n\n\n\n
Methylcobalamin<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Methylcobalamin: <\/strong>A concentrated form of vitamin B12. B12, also known as cobalamin, is one of the most fundamental chemicals in the body. We need it in order to survive and function properly, and yet our body is not able to manufacture it on its own. Methylcobalamin is thought to be better absorbed than other forms of B12, and it may help improve the regulation of homocysteine levels in ways that regular cobalamin.<\/p>\n

We get B12 by ingesting red meat, fish, and dairy products, and it can also be manufactured in a lab through a bacterial fermentation process. B12 is a key part of energy production and cell metabolism. It is responsible for our ability to synthesize DNA and process both fatty and amino acids.<\/p>\n

Mentally, vitamin B12 is necessary for optimal performance. It is part of the synthesizing process for a number of neuropeptides and neurotransmitters. It also plays a key role in myelin production and maintenance, which is critical for learning.<\/p>\n

Myelin is the substance that wraps out neurons and allows for easy transmission of thought signals. The learning process involves the myelination of certain pathways to allow for the ease of reaccessing those channels. Myelin gets damaged over time and needs to be repaired, and new myelin is always required in order to keep the brain limber and responsive.<\/p>\n

Our body can have a harder and harder time processing vitamin B12 as we age, often times necessitating B12 supplementation. It is estimated that one in five women over the age of 50 is deficient in vitamin B12, a condition whose symptoms can include:<\/p>\n