{"id":11055,"date":"2009-08-18T10:00:14","date_gmt":"2009-08-18T15:00:14","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=11055"},"modified":"2009-08-18T10:00:59","modified_gmt":"2009-08-18T15:00:59","slug":"the-p90x-workout-improves-overall-fitness-and-muscle-tone","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/08\/the-p90x-workout-improves-overall-fitness-and-muscle-tone\/","title":{"rendered":"The P90X Workout Improves Overall Fitness and Muscle Tone"},"content":{"rendered":"

\"P90X\"<\/a>The\u00a0P90X system is a 90-day fitness program designed for you\u00a0to lose weight and firm your body. It consists of 12 muscle pumping workouts, three-phase nutrition plan, detailed fitness guide, and\u00a0online peer support.<\/p>\n

The secret to the success of the P90X<\/a> program is “muscle confusion.” Most people often make the mistake of getting stuck in\u00a0the same\u00a0workout routine for several months at a time. P90X breaks each muscle group down throughout each of the 12, hour-long, workout videos<\/a>. Each video\u00a0targets different parts of the body, which does not allow the body to adapt to specific workouts. So, if your goal is to increase muscle tone, improve your\u00a0overall fitness and cardiovascular endurance, and are willing to devote some time and energy, then the\u00a0P90X Training System\u00a0is the perfect workout program for you.<\/p>\n

P90X’s 12 Intense Workouts:<\/p>\n

    \n
  1. Chest and Back<\/li>\n
  2. Plyometrics<\/li>\n
  3. Shoulders and Arms<\/li>\n
  4. Yoga X<\/li>\n
  5. Legs and Back<\/li>\n
  6. Kenpo X<\/li>\n
  7. X stretch<\/li>\n
  8. Core Synergistics<\/li>\n
  9. Chest, Shoulders, and Triceps<\/li>\n
  10. Back and Biceps<\/li>\n
  11. Cardio X<\/li>\n
  12. Ab Ripper X<\/li>\n<\/ol>\n

    If you have any questions or concerns about the P90X Training System, please leave a comment below and I will get back to you as soon as possible!<\/p>\n

    Read our review to learn more about the P90X Diet<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

    The\u00a0P90X system is a 90-day fitness program designed for you\u00a0to lose weight and firm your body. It consists of 12 muscle pumping workouts, three-phase nutrition plan, detailed fitness guide, and\u00a0online peer support. The secret to the success of the P90X … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[393,832,2246,2248,38,268],"class_list":["post-11055","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-core","tag-muscles","tag-p90x","tag-plyometrics","tag-product-reviews","tag-workout"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/11055","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=11055"}],"version-history":[{"count":7,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/11055\/revisions"}],"predecessor-version":[{"id":11058,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/11055\/revisions\/11058"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=11055"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=11055"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=11055"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}