{"id":1158,"date":"2008-09-06T08:00:05","date_gmt":"2008-09-06T13:00:05","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/09\/vacation-exercise-tips\/"},"modified":"2008-09-06T08:00:38","modified_gmt":"2008-09-06T13:00:38","slug":"vacation-exercise-tips","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/09\/vacation-exercise-tips\/","title":{"rendered":"Vacation Exercise Tips"},"content":{"rendered":"<p>Going on vacation is a necessity to get away from the hectic everyday life. I just took a week\u00a0vacation and it was amazing.\u00a0I rented a car and just drove. <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2008\/09\/road-trip.jpg\" title=\"road trip\" alt=\"road trip\" align=\"right\" height=\"166\" width=\"250\" \/>I visited Nashville, Indianapolis, Chicago, and St. Louis.\u00a0Vacation&#8217;s are rather expensive now-a-days and its hard to find time or money to hit the local gym. I have come up with a few\u00a0fitness tips that may help you get that needed exercise without the cost while you&#8217;re <a href=\"https:\/\/www.dietsinreview.com\/diet_column\/08\/1039\/\" title=\"traveling\" target=\"_blank\">on the road<\/a>.<\/p>\n<p><strong>Top Ten Vacation\u00a0Fitness Tips<\/strong><\/p>\n<p>1. Go for a walk or jog in the morning to explore the new scenery.<\/p>\n<p>2. Use the stairs instead of the elevator.<\/p>\n<p>3. Walk a few more blocks instead of catching a cab.<\/p>\n<p>4. After your nice morning walk\/jog, super-set a few push-ups, crunches, and squats to get a nice little pump in the hotel room. Try and do a couple sets of 15-20 repetitions.<\/p>\n<p><script type=\"text\/javascript\" src=\"http:\/\/www.physicalfitnet.com\/video_syndication\/embed\/js.aspx?chid=174&#038;pid=7CD58ACC584612579209C593BF6B6F47\"><\/script><\/p>\n<p>5. Hit the pool for a nice little swim.<\/p>\n<p>6. If driving, stop every so often to stretch or a 5-10 minute walk.<\/p>\n<p>7. If flying or driving, sit in correct posture and flex\u00a0(squeeze) your abs for as long as you can, repeat.<\/p>\n<p>8. Stay <a href=\"https:\/\/www.dietsinreview.com\/diet_column\/07\/thirsty-why-water-is-so-important-to-stay-hydrated\/\" title=\"hydrated\" target=\"_blank\">hydrated<\/a>.<\/p>\n<p>9. Plan fun non-stressful activities that involve moving around and burning calories.<\/p>\n<p>10. Sleep is a necessity, get enough sleep so that you can enjoy your time away.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Going on vacation is a necessity to get away from the hectic everyday life. I just took a week\u00a0vacation and it was amazing.\u00a0I rented a car and just drove. I visited Nashville, Indianapolis, Chicago, and St. Louis.\u00a0Vacation&#8217;s are rather expensive &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/09\/vacation-exercise-tips\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3695,18],"tags":[7691],"class_list":["post-1158","post","type-post","status-publish","format-standard","hentry","category-diet-and-nutrition","category-fitness","tag-vacation"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/1158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=1158"}],"version-history":[{"count":0,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/1158\/revisions"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=1158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=1158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=1158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}