{"id":11631,"date":"2009-09-01T09:17:42","date_gmt":"2009-09-01T14:17:42","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=11631"},"modified":"2009-09-01T09:18:09","modified_gmt":"2009-09-01T14:18:09","slug":"ruben-wins-dance-your-ass-off-and-finale-recap","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/09\/ruben-wins-dance-your-ass-off-and-finale-recap\/","title":{"rendered":"Ruben Wins Dance Your Ass Off and Finale Recap"},"content":{"rendered":"<p><a title=\"ruben dance your ass off\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/09\/ruben-wins-dance-your-ass-off-and-finale-recap\/\" target=\"_self\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-11636\" title=\"ruben dance your ass off\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2009\/09\/ruben-dance-your-ass-off.jpg\" alt=\"ruben dance your ass off\" width=\"280\" height=\"208\" \/><\/a>The season finale of Oxygen&#8217;s <a title=\"dance your ass off\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/07\/dance-your-ass-off-premiere-recap\/\" target=\"_self\">Dance Your Ass Off<\/a> had a bit of everything: Moves and grooves, cheers and\u00a0tears, and flash and cash.<\/p>\n<p>The final three, Ruben, Shayla and Pinky took the stage one last time and hopped on the scales for their final weight loss tally.<\/p>\n<p>So who won the coveted $100,000 prize?<\/p>\n<p>Ruben!<!--more--><\/p>\n<p>For Ruben, it was the combination of his dance moves (he has a background in dance) and his extraordinary weight loss.\u00a0During\u00a0the\u00a0course of the show, Ruben dropped almost 60 pounds and went from a <a title=\"bmi calculator\" href=\"https:\/\/www.dietsinreview.com\/resources\/health-calculator\/\" target=\"_self\">BMI<\/a> of 42 (obese Class III) to 33 (0bese I).\u00a0In addition to his cash prize, Ruben will also star in the first ever Dance Your Ass Off <a title=\"workout dvds\" href=\"https:\/\/www.dietsinreview.com\/topics\/workout-dvds\/\" target=\"_self\">workout DVD<\/a>.<\/p>\n<p>Tune in for one last episode next week when all 12 contestants return to show off their weight loss, which they have kept going despite their elimination earlier in the series.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The season finale of Oxygen&#8217;s Dance Your Ass Off had a bit of everything: Moves and grooves, cheers and\u00a0tears, and flash and cash. The final three, Ruben, Shayla and Pinky took the stage one last time and hopped on the &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/09\/ruben-wins-dance-your-ass-off-and-finale-recap\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[773,1844,3677,460],"class_list":["post-11631","post","type-post","status-publish","format-standard","hentry","tag-dance","tag-dance-your-ass-off","tag-diet-tv","tag-recaps"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/11631","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=11631"}],"version-history":[{"count":5,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/11631\/revisions"}],"predecessor-version":[{"id":11635,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/11631\/revisions\/11635"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=11631"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=11631"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=11631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}