{"id":120,"date":"2007-12-27T17:33:28","date_gmt":"2007-12-27T22:33:28","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/12\/heres-the-raw-data\/"},"modified":"2007-12-27T17:33:28","modified_gmt":"2007-12-27T22:33:28","slug":"heres-the-raw-data","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/12\/heres-the-raw-data\/","title":{"rendered":"Here&#8217;s the &#8220;Raw&#8221; Data&#8230;"},"content":{"rendered":"<p>Proponents of <a href=\"https:\/\/www.dietsinreview.com\/diets\/Raw_Diet\/\" title=\"Raw Food Diet\">eating raw food<\/a>, take note. A new <a href=\"http:\/\/www.webmd.com\/food-recipes\/news\/20071221\/cooking-veggies-may-not-cut-nutrients\" title=\"Raw Diet\">Italian study<\/a> shows that cooking veggies doesn&#8217;t always render them nutritiously inferior. The study found that raw vegetables were packed with antioxidants. But that after cooking them, the results were mixed. Some lost antioxidants, while others surprisingly gained them!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Proponents of eating raw food, take note. A new Italian study shows that cooking veggies doesn&#8217;t always render them nutritiously inferior. The study found that raw vegetables were packed with antioxidants. But that after cooking them, the results were mixed. &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/12\/heres-the-raw-data\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3687,3695],"tags":[219,31,5055],"class_list":["post-120","post","type-post","status-publish","format-standard","hentry","category-adult-health","category-diet-and-nutrition","tag-antioxidants","tag-health-news","tag-raw-food"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=120"}],"version-history":[{"count":0,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/120\/revisions"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}