{"id":12038,"date":"2009-09-18T01:00:01","date_gmt":"2009-09-18T06:00:01","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=12038"},"modified":"2009-09-17T16:30:53","modified_gmt":"2009-09-17T21:30:53","slug":"11-safety-tips-for-runners","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/09\/11-safety-tips-for-runners\/","title":{"rendered":"11 Safety Tips For Runners"},"content":{"rendered":"

\"woman<\/a>While the benefits of running<\/a> are extensive, it can also have its down sides if you don’t take precautions to be a safe runner. Here are a few things to keep in mind as you hit the road to ensure you return short nothing more than breath and sweat!<\/p>\n

1. Map your trail<\/strong>: Always figure out your path before you start your run as this will keep you from getting lost or ending up in a dangerous place.<\/p>\n

2. Run during the day<\/strong>: Try to run during the day or follow a well-lit path. This will help prevent any possible danger that could happen at\u00a0night.<\/p>\n

3. Take a partner<\/strong>: A running buddy is always a safe bet in case of injury or to keep would-be assailants away.<\/p>\n

4. Hydrate<\/strong> before, during, and after your run<\/strong>: This will keep you hydrated<\/a> and will prevent possible cramps.<\/p>\n

5. Get new running shoes<\/strong>:\u00a0It is\u00a0recommended that you get new shoes every six months or so; this will help\u00a0prevent your feet and knees from future injuries.<\/p>\n

6. Stretch<\/strong>: Stretch before and after your run.<\/p>\n

7. Run on a flat surface<\/strong>: Try to avoid uneven ground whenever possible as it’s more rough on the ankles and knees.<\/p>\n

8. Check the weather<\/strong>: Make sure to check the weather report before your run, this will keep you from getting caught in the rain, a thunder storm, or worse.<\/p>\n

9. Carry a phone or change for a phone call<\/strong>: Just in case you get lost, can’t finish the run, or have an injury<\/a> during your run.<\/p>\n

10. Run facing on-coming traffic<\/strong>: Do this so you know where the traffic is and so that you don’t get hit from behind.<\/p>\n

11. Don’t wear black<\/strong>. Wear lighter colored clothing at night, or if you are dressed in black make sure you have on something reflective.<\/p>\n","protected":false},"excerpt":{"rendered":"

While the benefits of running are extensive, it can also have its down sides if you don’t take precautions to be a safe runner. Here are a few things to keep in mind as you hit the road to ensure … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[54,211,1924],"class_list":["post-12038","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-injury-prevention","tag-running","tag-stretching"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/12038","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=12038"}],"version-history":[{"count":6,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/12038\/revisions"}],"predecessor-version":[{"id":12207,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/12038\/revisions\/12207"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=12038"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=12038"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=12038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}