{"id":1207,"date":"2008-09-10T11:00:27","date_gmt":"2008-09-10T16:00:27","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/09\/kettlebell-training-benefits-and-workout-routine\/"},"modified":"2008-09-10T11:00:27","modified_gmt":"2008-09-10T16:00:27","slug":"kettlebell-training-benefits-and-workout-routine","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/09\/kettlebell-training-benefits-and-workout-routine\/","title":{"rendered":"Kettlebell Training Benefits and Workout Routine"},"content":{"rendered":"<p>Kettlebell training is becoming more and more popular each day. Used by the Russian military, the kettlebell is one of the most effective ways to increase strength, power, speed, coordination, and core stability. <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2008\/09\/kettlebell.jpg\" title=\"kettlebell\" alt=\"kettlebell\" align=\"right\" height=\"225\" width=\"167\" \/>For example, a study was performed involving kettlebell training and traditional training (push-ups\/pull-ups) and the group that used kettlebell training scored considerably higher on each test given. I have put together a kettleball routine and I feel that this is a great way to <a href=\"https:\/\/www.dietsinreview.com\/diet_column\/08\/things-to-do-instead-of-working-out\/\" title=\"workout\" target=\"_blank\">switch up the work-out<\/a> a little bit.<\/p>\n<p>Power Cleans &#8211; 3 sets x 15-20 reps<\/p>\n<p>Kettlebell Swing\u00a0&#8211; 3 sets x 15-20 reps<\/p>\n<p>Kettlebell Windmill\u00a0&#8211; 3 sets x 15-20 reps<\/p>\n<p>Single Arm Clean\u00a0&amp;\u00a0Jerk &#8211; 3 sets x 15-20 reps<\/p>\n<p>Kettlebell Snatch &#8211; 3 sets x 15-20 reps<\/p>\n<p><script src=\"http:\/\/www.physicalfitnet.com\/video_syndication\/embed\/js.aspx?chid=181&amp;pid=7CD58ACC584612579209C593BF6B6F47\" type=\"text\/javascript\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kettlebell training is becoming more and more popular each day. Used by the Russian military, the kettlebell is one of the most effective ways to increase strength, power, speed, coordination, and core stability. For example, a study was performed involving &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/09\/kettlebell-training-benefits-and-workout-routine\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[2970],"class_list":["post-1207","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-kettlebell"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/1207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=1207"}],"version-history":[{"count":0,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/1207\/revisions"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=1207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=1207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=1207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}